The True Support of Hospital Care coming from Self Care

Recently I received an email regarding a self care event taking place locally to where I live. On reading through the flyer I realised how this is such an important area of our lives that for myself did not truly figure in my life until recently. Yes it did in a functional way as in I bathed, clothed and nourished myself daily but more because this is what I’m expected to do, to get me through the day. It wasn’t coming from self-responsibility or with a sense of worth, true support or care for myself.

This self care event helped me reflect on how the choice to provide true support, and really care for myself in a way I haven’t previously, was part of why I had an amazing stay in hospital recently. Continue reading “The True Support of Hospital Care coming from Self Care”

The Power of Choice

I would like to share an experience I had a while back that made me realise just how powerful our choices can be.

I was in London for the weekend to attend the Esoteric Developers Women’s Group, a group that explores what it is like to live as a woman in today’s society. The group presents Women’s Health from a different and non-imposing perspective where taking responsibility for our own wellbeing and our choices is part of the key topics presented.  Continue reading “The Power of Choice”