True ‘Intelligence’ – ‘Giving up’ and Reclaiming

I always found schooling, be it writing, speaking, singing, (or any form of expressing that was asked of me in this context), to be super squashing.

Continue reading “True ‘Intelligence’ – ‘Giving up’ and Reclaiming”

Seeking Connection in Techno Parties

Recently I had the chance to re-visit a scenario that for a few years was my normal. I went to a techno party with a couple of friends who were visiting from abroad; one of them was DJ-ing for a couple of hours. Continue reading “Seeking Connection in Techno Parties”

“Beauty is Much More Than Skin Deep”

We are all beautiful. This is not an advertising jargon or a casual clichéd comment, but it is an absolute truth that my body knows.  But what is beauty? Continue reading ““Beauty is Much More Than Skin Deep””


When I was a child I never had to worry because I always had something that looked like a big chunky lump of glass with me, and this was my greatest treasure.

It was fully mine and easy to take with me wherever I went. No one was jealous or wished to take it away from me, as they could not see any worth in it. Continue reading “Preciousness”

Appreciating the Stillness Within and Sound Around Me

I recently had a moment where I felt for the first time how there could be absolute stillness within me amongst the many sounds of life: cars, trucks, planes, television, people, children, animals, you name it, there is constant sound that goes on around us. Continue reading “Appreciating the Stillness Within and Sound Around Me”

To Observe and Not Absorb

Recently I have started to appreciate the energetic changes in myself, and how I work with people. I was reflecting on my career in health and social care and thought back to the days I used to absorb everything. I was literally a human sponge for any emotion that was flying around; the more intense, painful and heavy the emotion, the more I seemed to attract it!  Continue reading “To Observe and Not Absorb”

Healing Hurts

Reading a blog by Anne Hishon ‘Feeling Vulnerable – Feeling me, I found myself totally agreeing with her words: “When I make a choice to bury how I am truly feeling, I miss an opportunity to heal the hurts/wounds that are sitting in my body and that just does not make sense.”

I saw that in the past when I have been emotionally hurt I would put my tail between my legs and try to ignore it by hiding from the source of the pain. Continue reading “Healing Hurts”