Frozen Soup & Stick Blenders… What they Taught Me about Self-Care

A few years back, I was attending a Universal Medicine course and was sharing accommodation with some fellow students.

One of the students was eating what looked like very tasty soup and I asked her where she bought it.

She told me she brought it with her from home. I looked at her quizzically and asked, “You travelled with soup?” “Yes,” she replied. She told me she always has some in her freezer and travels with it so that when she’s at her destination, she can eat something that is home-cooked and nourishing. Continue reading “Frozen Soup & Stick Blenders… What they Taught Me about Self-Care”

Cleaning Up My Mess – True Self Care or Keeping Up Appearances?

I’m sure most people would list living in a clean and orderly environment as being high on their list of self-care priorities. After all, living in a messy environment is not nurturing or supportive for anyone. For quite some time now I’ve been pondering whether the way I clean my surroundings is truly caring and supportive, or pure function carried out only for the sake of keeping up appearances.

When I create mess and disorganisation, I know it is a reflection of the relationship I have with life and the relationship I have with myself. At times I have found myself heaping harsh judgement on others when I clock the mess they live in, and I’ve certainly harshly judged myself too. Continue reading “Cleaning Up My Mess – True Self Care or Keeping Up Appearances?”

Life’s Beachcomber

Walk along the beach one day and notice the footprints of those that walked before.

Some with deep heel strikes into the sand, others with toes gouging the sand as the person thrusts forward into the day. Each set of imprints can be felt and can tell its own story. Continue reading “Life’s Beachcomber”