Hello humanity, we need to talk about your breath. I know it’s a touchy subject and I’m not trying to embarrass you, in fact, I wouldn’t mention it at all unless I felt it was super important. This is the type of thing that only a true friend would bring up, so here goes.
For a long while now I have noticed how you breathe. At times it’s heavy, at times racy, at times calm, but the majority of the time it changes in reaction to what is going on around you. You watch a scary movie and it races, you push yourself on the sports field and it gets heavy, you sit with a mantra and it changes again. Continue reading “Hello Humanity – We Need to Talk About Your Breath”
Recently a wave of excitement rippled through many of the 9 to 12-year-old girls at the Primary School where I work. The girls were presented with the opportunity of participating in an exclusively all girl AFL* training programme during their lunch breaks – the latest example of the way in which girls are mixing it with the boys and claiming their apparent gender ‘equality.’
I could share neither in their excitement, nor in the vaunted claims of this being another positive step towards gender equity in sport. Rather, this for me marked a backward step.
Girls are now raised and educated to compete with the boys, and in this are laying down a foundation for a possible lifetime of competing with men on the terms dictated by a society that drives girls to toughen up and harden their bodies in exactly the same way as boys are exhorted to do – to the absolute detriment of their own emerging femininity. Continue reading “Girls and Contact Sports: What are We not Discussing?”
What do you think of when you hear the words, ‘self-care’?
What does ‘self-care’ even mean?
From my experience there are many different understandings and levels of self- care.
I know I have always practised self-care in one way or another, even when I was not conscious of it being a ‘thing.’ The question is, “Could what was considered to be self-care in the past, now be considered as disregard or self-abuse?”
As a child I practised the basics that were to shower daily, wash my hair and clean, file and paint my fingernails and toenails. I ate food that I thought nourished my body. As a teen I would take the time to apply my makeup and choose beautiful outfits to wear. I had little rituals like moisturising my lips and always doing some form of exercise so my body was strong. Continue reading “Self-Care”
What exactly do we mean when we say someone has low self-worth? Do we mean that they do not value themselves and their place in the world? That they place others as more important or worthy? And if we agree that this is so, does that imply that they do not feel they matter, or does it mean that there is something to fix, and once fixed, then the worth can kick in and the rewards that life can offer will be attained, or at least come within reach?
That has certainly been so in my case, and I can still have spells when all of a sudden my sense of worth plummets. I have a week when life is getting on top of me and I’m surrounded by reflections showing that I’m not up to scratch – the house has suddenly become messy, the sink clogged with unwashed dishes for a few days on end. Work feels tedious, people annoy me, or I feel like I’m not bringing as much value to my job as I could. Continue reading “Self-Worth, the Stars and the Universe…”
I would not be where I am today if it were not for having started practising the Gentle Breath Meditation™, as presented by Serge Benhayon and Universal Medicine, over ten years ago.
To give you some of my background… I used to meditate LOTS before I discovered Universal Medicine, but the style of meditation I used to do was a visual kind (where I visualised something) – and it was always a means to escape the world, a means to not be in my body, a means to be in a fantasy space, where there was no disturbance and I was left to be in ‘peace.’ I would visualise walking down a path in a forest, being in nature or visualise various colours around me, or filling myself up with ‘sand’ and ‘melting’ away any tension. Always a fantasy space. Continue reading “The Power of the Gentle Breath Meditation”
I have always had a fascination for how the human body works and so went on to study Anatomy and Physiology for my university degree.
In those four years, I found the body to be amazing. It has its own intelligence that is far greater than what we are taught or how we think it to be. This intelligence comes from every cell of our body and so it knows exactly what is needed at any given moment.
The body works best when it is in harmony and it constantly seeks to find that balance and equilibrium. So you could say our body is our own inbuilt best friend – it ‘has our back’ and even when we ignore it, it ‘has it covered’ so to speak. It is constantly responding to our needs and even when we treat it harshly, it steps in to restore order and rhythm. Continue reading “Whole Body Intelligence – Our Inbuilt Best Friend”