Whole Body Intelligence – Our Inbuilt Best Friend

I have always had a fascination for how the human body works and so went on to study Anatomy and Physiology for my university degree.

In those four years, I found the body to be amazing. It has its own intelligence that is far greater than what we are taught or how we think it to be. This intelligence comes from every cell of our body and so it knows exactly what is needed at any given moment.

The body works best when it is in harmony and it constantly seeks to find that balance and equilibrium. So you could say our body is our own inbuilt best friend – it ‘has our back’ and even when we ignore it, it ‘has it covered’ so to speak. It is constantly responding to our needs and even when we treat it harshly, it steps in to restore order and rhythm.

So, if we have this amazing body that works without us even knowing or acknowledging it most of the time, why would we use it the way we do? Why would we make it suffer? Why would we put it through stress and pain? And why would we poison it with excesses?

We are free to make choices in life but with every choice there is an outplay in our bodies, meaning that our choices configure the body to be and live in a certain way.  For example, if we took our first sip of alcohol and our very first feeling was we didn’t like it but felt pressured to continue because our friends were, we are not only making a choice to override our body’s initial response – “I don’t like this” – we are also configuring our body to behave in a certain way from then on. So it is likely we will continue to drink alcohol.

If we choose to train for a triathlon, pushing through the pain barriers, training our bodies to endure long periods of physical activity and even strain and injury, eating in a particular way in order to fuel this type of energy, then the body is once again taught to move and perform in a certain way. In doing all of this we are actually configuring our bodies away from our natural state of being and that configuration stays within the body and influences how we move thereafter.

These are just two examples of the many ways in which we can override our body’s natural intelligence; the intelligence that is immediately saying it doesn’t like the taste of this or it hurts when I train too hard. When we override this natural sense of intelligence we replace it with another form of intelligence, the one that now tells you that it’s OK to drink the alcohol or prolong the strenuous exercise regardless of the whether it makes you feel ill or causes injury.

I was first introduced to there being two types of intelligence via a Universal Medicine presentation. Our bodies are designed to work and move as a whole body intelligence, very much in tune with itself and its environment, as we observe beautifully in nature. But when we choose to not live in this way, and instead drive our body with thoughts and images fed to us through the mind, we end up with many compounded layers of configurations and at best the body is purely functional in its job. It carries out what is needed based within the confines of how we think we need to live. The body is then treated as separate ‘stand-alone’ parts that no longer work together as one intelligence.

This One intelligence or Whole Body Intelligence is also known as Love. This Love is always within us and I have found when I consistently connect with my body, and adhere to its messages, it holds an intelligence like no other; an intelligence that far outshines the mind as it is always working to restore a balance within. This natural way of being naturally supports and benefits me and my wellbeing but the amazing thing is, in doing so, it naturally supports everyone and everything around me also.

By Susan Green, Mother, Business Owner for busy Café and Catering Company, Somerset UK

Related Reading:
Whole Body Intelligence – it Lives within us All
Intelligence – is it Embodied or Embrained?
Intelligence Alone is Not Enough

522 thoughts on “Whole Body Intelligence – Our Inbuilt Best Friend

  1. Why is it we are not taught from young that the daily choices we make have an impact not just on us but the world as a whole, if we could sense the actual impact of the consequences of our choices then maybe we would consider our choices or moves before we made them, a bit like playing a game of chess.

  2. We have a body that is made up of parts that work as a whole to maintain harmony. society could learn a lot from the human body in how to be and work together.

  3. Whole-body-intelligence offers the opportunity to connect to all that is communicated through us by the Universe.

  4. We can use our bodies for storage vessels for Love and this arranges our particles and cells to feel the different vibrations from other vessels and thus feel what is happening in our lives in the most Loving ways so we can respond to life rather than react.

  5. Susan I am learning to rebuild that relationship with my best friend, my body. I too once upon a time worked or some could say, abused it. Feeding, poisoning it with in particularly with alcohol, and doing hard or long exercises. It was all done to fit a particular picture of how a body needed to be or look like.

    Roll on years and along comes Universal Medicine and my life is so much different to back then. The many abuses and pollutions have dropped away and there are many more to go, I feel the worst being the ideals and beliefs we all hold onto.

    I love being with my best friend and as we go deeper into this relationship, I discover more about me and my body and I am loving it.

  6. Compared to the body the mind is pretty dumb. This I have learned and established over the last few years. It doesn’t pay to listen to the mind but to check in with the body.

    1. Leigh the mind is the mischievous one, always up to no good, while the body is quietly in the background, signalling constantly the truth of our livingness that is supporting it or not. Listen to the body as it never lies…

  7. Whole body intelligence is one of our greatest gifts. It truly acts as a guide for us to keep connecting and then living from that connection – connection to the body is like a bridge to our Soul. However, there really is a more insidious part of us that seeks to break this harmony and tries to make things look difficult and hard – like a cranky teenager who is stuck in their hurts and just not wanting to come to the party of harmony. We all have a part of us that resists the responsibility of a life lived in harmony and it does not seem to make sense until such time when you realize the investments we have in the disharmony, which are simply the delaying aspects before we finally surrender to the harmony that is just inside us. The eternal “struggle”.

  8. When we come to understand that we are beings first and human second, that we are energy first and actions second, then this will be a huge step of understanding that will open up more doors.

  9. I too loved studying anatomy and physiology and realising how amazingly the body operates and how the cells all work together and how everything can just come together and well more than function! But even science on a cellular level cannot explain all the details of how it all comes together and can work in such harmony – with the level of detail and communication etc that is required. And then consider that we have the body, in all its wonders, and yet where does the innate vitality then come from? The Spark that sparks life? Conventional science does not venture into this to explain it much, as it remains on the functional level. However, Serge Benhayon and many others have explored the being part of the human being and Serge’s explanations make so much sense about how the spark sparks life in the form and how we are not just human, but that we have a being within the human body hence the human being.

  10. Ignoring my body and/or overriding its messages has led to much ill-health. The more I listen to my body and respond to its signposting, the more my body rejoices and shows me how much it loves to work.

  11. The thing is when we live using our bodily intelligence is does not seek reward it is Joy-full being in service and without any outcome, then bringing True-service we will also reap the benefits financially.

  12. I find when we are locked into certain configurations that are not loving it can be very difficult to shift them. The example you shared Susan about alcohol is a great example.

  13. Our mind can not compete with this whole body intelligence, we cannot seperate something from the whole and expect that this part knows more than the whole. The wisdom of our body is still something that makes me wonder how does it all work.

  14. Our body has to have a form of intelligence because it constantly communicates to us. The problem with this communication is that rather than seeing it as the body communicating, we judge it and then demand or wish it to be another way – other than what it is saying or communicating. For example when we are exhausted our body is simply asking us to stop and look at how am I living that is resulting in this exhaustion? But what we do is override this, medicate with stimulants and keep on going in life. The problem with this is that when we ignore this nothing ever goes away, eventually the body makes us stop with something more serious than exhaustion.

  15. Our body works best when it is in harmony, and it constantly seeks to find this balance… How, for most humans bodies, it must be so extraordinarily frustrated when in its constant seeking for balance, there is so much that we do, to destabilise this balance and engender disharmony.

    1. Two steps forwards in the joy of harmony, and then one step back to destabilise this. A part of us is very good at fighting what we naturally are on the inside. However, in the end Truth always wins, the fight is simply a delay.

  16. The body is so incredibly accommodating. In order to make sense of some of the things we put it through, there has to be another type of intelligence that is very eager to deny our body’s inherent Divinity.

  17. If we understood whole body intelligence we would never pollute it or abuse it so easily. Thank you Susan for such a brilliant article about whole body intelligence, I can see how this would be an amazing subject to include in the school curriculum.

  18. To doubt that the body is governed by an intelligence that has harmony at its very foundation and obedience to order as absolute principle would be ridiculous as it shows in every moment, every activity, every breath, every heart beat….even when the body is affected by or dealing with a process of illness and disease. Can we say the same for our mind? Not as long as the mind is not at one with the body and we thus activate whole body intelligence.

  19. Our mind constantly feeds us with images, pictures, ideals and beliefs and when we are not present with ourselves our minds run amock, yet the more connected we become to our body and make life and decisions from what we feel rather than what we think we start to realise that our body knows more than our mind.

  20. Intelligence is an aligment. It is a movement that permits first to learn how to become part of a bigger movement, and then move in sync with it. When that happens, you access the everything you have become part of.

  21. The way our bodies do hundreds of internal processes without us having to do anything to make this happen, and for the most part, without our awareness, is perhaps to our detriment: we think we’re invincible and that how we treat our bodies has no adverse long term effect- we constantly live thinking that we can get away with what we know doesn’t feel great. As we start to choose to become more aware, the effects of these choices on our bodies feel more obvious and apparent. In fact they always were deeply felt, but our growing conscious awareness of our choices helps us to identify them more clearly and to take the steps towards making different choices.

  22. All those re-configurations can have us believing that we are this tangled mess of ways that the body would not naturally live. Universal Medicine shows how we can strip this all back and reveal what was natural all along underneath those layers. They aren’t permanent re-configurations.

    1. Great point Leigh. This means we can shift those configurations and reimprint them, and therefore set new configurations that are of a higher vibration. And, as we evolve so does the configurations we set.

  23. We are not taught whole body intelligence at all when growing up, in fact we are encouraged to ignore and over-ride what we feel. Once we connect back to this true intelligence we open the door to greater wisdom and awareness that we will never want to choose the limitations of the mind intelligence again.

  24. Our human mind can be so dogged and controlling that we all too often override and disregard what our physical body is telling us. A great example is when at the end of the day your body is saying it’s time to wind down and go to sleep and your mind is saying ‘I just need to do this first, then that, then….’ And before you know it you have gone into a stimulation that keeps you up far later than your body wanted to while also disrupting your quality of sleep and regeneration.

  25. I don’t think we have really been taught that Love is intelligent – we consider it warm and what we all want, but I am not sure we have been taught or considered that Love offers us answers and intelligence to influence how we move. Bring on the whole body experiment that is ours to start, analyse and maintain or let go as we choose.

  26. The way we move leaves configurations that then impulse the movements, so there is an opportunity to bring a conscious focus on our movements to plant a different seed to be nurtured.

  27. Being absolutely honest helps me to stay with my body. It is not easy when you are used to not having a depth to your honesty. It goes to show how deep you can go in your body. If you live in a way that does not support your connection to the amazingness that is your body you are left with everything else that is not truly amazing but seemly stimulations that are it but are not.

  28. Once we discover Whole-Body Intelligence, we have the opportunity to tap into the harmony and the connection that is intrinsic to the natural flow in the world, that is there for everyone to tap into, and when we do everything starts to make sense.

  29. I find one of the quickest way to cap the intelligence of our body is to go into push and drive. This is when overwhelm can kick in and we are more likely to react to situations and the world. Choosing to connect to the intelligence of our body is the answer to life. Our body is here to support us not for us to fight it.

  30. ‘In doing all of this we are actually configuring our bodies away from our natural state of being and that configuration stays within the body and influences how we move thereafter’. And these configurations then become normalised as we move in them day in and day out, as we lose our awareness of what our natural movement was.

  31. It makes sense to my whole-body and being that love is the greatest form of intelligence. As love encompasses not only every aspect of who I am, my body and Soul, but also every aspect of life, the universe and beyond, and God. A quality of energy that represents the vibration that we are all part of and made of, is one that can only be known as the superlative intelligence that will lead us to evolve and return us to be in atonement with our divinity.

  32. I felt true harmony recently and it was the most exquisite feeling, i would love to live my life in true harmony all the time, ‘The body works best when it is in harmony and it constantly seeks to find that balance and equilibrium.’

  33. ” When we override this natural sense of intelligence we replace it with another form of intelligence, the one that now tells you that it’s OK to drink the alcohol or prolong the strenuous exercise regardless of the whether it makes you feel ill or causes injury.” So true, yet I would say that most of us do this (overriding our body’s natural intelligence) – or have done this – at some point in our lives. Why is it that feats that stress the body to its maximum so that some people have even lost fingers and toes to frostbite in their attempt to climb mountains – get acclaimed for their ‘sport’? Endurance sport – to the body’s detriment – demonstrates a world out of control to me.

  34. The human body is a living example of order trying to return to itself even if we disrupt such order with our choices. Why is that we do not recognize the fact that order (hence obedience to it) and intelligence go hand by hand?

    1. Wisely shared Eduardo. I love how we ourselves, our body and being, are a world within a world, signifying how harmony is the divine order we innately belong to, a vibration that truly defines who we are in essence.

  35. I have been saying this for some time that our body is our best friend, really there for us, ‘So you could say our body is our own inbuilt best friend – it ‘has our back’ and even when we ignore it, it ‘has it covered’ so to speak’.

    1. I agree Lorraine, it sometimes feels like I have a battle going on with my mind and the rest of my body. But when I let go of that fight, I get to feel how loving and supportive my body is, especially when I stop and listen.

  36. One of the main causes to overriding this innate wisdom of our body’s is fitting in with life e.g. as a child being told to hurry up, to eat what you have been given, don’t be silly there is nothing to be scared of…… there are so many ways we are made to override our innate wisdom if we want to be “good” and fit. The more we override the more we start speaking the language of overriding and slowly but steadily lose conscious awareness to our bodies innate language/wisdom. It is not our parents fault as they are just doing as they have had done to them, but we can put a stop to the cycle by starting to re-listen to our bodies and raising our children to fostering their innate wisdom and understanding of their body’s.

    1. To fit in and be accepted by our inner circle is a big one and so we override what we are feeling in order to not stand out and be different and be a target for being different. How many of us have done this just to be left alone but in fact we hurt ourselves by not living true to all we are feeling and by holding it back. And at some point this comes back to bite us in the you know where!

  37. When you talk about “The body is then treated as separate ‘stand-alone’ parts that no longer work together as one intelligence.” I feel the sadness and actually the impossibility of that statement. The body cannot separate itself, it has to divert resources in order to compensate for the pressure put on a particular organ. It can cope for a short while but that diversion creates a pressure that has to be redressed. I can feel the responsibility of that. I can also see how, if we are part of another, greater body of love in the Universe, that we need to play our part in that body of love or we too, on a planet scale will need corrections.

  38. I have noticed often when teenagers have a growth spurt and become taller than their peers they start to slouch. It is as if we have a tacit agreement among us to not be more than another in any way shape or form. Could it be that all the abusive ways that we attack ourselves and our bodies is to make sure we do not shine more than what we reckon would be acceptable and comfortable? Perhaps it is time that we realized it is far more loving, caring and supportive to everyone around us (including ourselves) if we were prepared to shine our light bright and offer the space and inspiration for everyone else to shine bright also.

  39. In the intelligence of the body there is always love, the love to understand and behold ourselves of the choices we make, rather than the ignorance or arrogance of why we choose to do what we do.

  40. I used to have no trust in the world, people, but through building a connection and trust with my body it has supported me to have trust in the world and connection with others. Building a relationship with my body has been so valuable, it constantly guides me and gives me messages for how I am living. It certainly is my best friend.

  41. Whole-body intelligence is truly a wonderful and fascinating subject… And it is accessible to everyone. It revitalizes our expression, and re-awakens our connection with life in a truly beautiful way. It engenders trust and this connection then becomes our foundation for our life.

  42. Many years ago the Readers Digest ran a series of article on the body and its functions called I am Joes body, having each part speak about how it functions and the part it plays within the whole, it was simply and beautifully explained and I was amazed at the divine intelligence behind the order and precisness of how each part played its part in bringing healing and balance to the whole. I am reminded by your blog that my body does indeed have my back.

  43. Hello Susan Green,
    I love what you are sharing, it is a point I am very passionate about, I am convinced that if we took one hundred steps back, we would be able to see the body and its extraordinary capability. If we had come to this planet as Aliens and were investigating all the different intelligence what would we find? A car, cool, a car is great but when it breaks down, does it heal itself? No, it needs to be fixed. I am not saying I believe in Aliens or anything like that but I am making a point, we need to open our eyes and revisit the body. With this fresh prospective we would not only adhere to the body but study it with the intention of honouring and replicating its divine design in our lives. Just a side note Susan, I noticed that you are in the same industry as me, I imagine with your love for the body and how it works, you must offer your staff a great deal of support.

  44. The way you describe our bodies makes it very tangible and relatable to how important they are and that we are not to dismiss them but honour them in all that they provide us to live and get through life. A biology lesson for every one.

  45. Yes Susan, my body certainly does have my back, but it has not always been a reciprocal relationship. This is something I’m working on and the consequences of taking care of my body have gone way beyond the obviously huge benefits of loosing weight, feeling more energetic, not getting sick so much and having healthier hair and skin. I might write a blog about it.

  46. ‘This Love is always within us and I have found when I consistently connect with my body, and adhere to its messages, it holds an intelligence like no other; an intelligence that far outshines the mind as it is always working to restore a balance within.’ Love this Susan. I found in a 3 day workshop with Chris James recently that I felt this full body intelligence being re-activated in such a way that it prepared me for a new joyous way of living, still with it’s ups and downs but the downs are because of my non adherence to the signals of my body, this becomes clearer and clearer.

  47. Our mind contrives and schemes to out smart other forms of intelligence, this is usually know as one-up-man-ship, while our body and the love it can emanate feels the equality we share.

  48. The connection to the body and the innate rhythm we hold can either be an ongoing love affair and exploration of what truly supports us to work hand in hand as one unified vehicle or we can have an on again off again affair that wreaks havoc on our bodies and the rhythm it soulfully beats too. Developing a relationship with our bodies and how we move and nourish ourselves can uncover so much intelligence and we don’t have to look outside of ourselves for the answer because everything is there already.

  49. I find in society there is a general message that says it is OK to abuse our body as long as it is not to the extreme. This message is causing us much pain and suffering due to choosing to ignore the most important messages of all, the ones from our body.

  50. As I get older the body gets to move in a way that is so much more supportive to how it feels. So is this a feeling that I need to slow down until my body warms up or is it one of connection. Reflecting on this has also been a great reminder to re-connect to my body as every movement has a purpose.

  51. ‘ endure long periods of physical activity and even strain and injury, eating in a particular way in order to fuel this type of energy, then the body is once again taught to move and perform in a certain way. In doing all of this we are actually configuring our bodies away from our natural state of being and that configuration stays within the body and influences how we move thereafter.’ This is hugely important Susan – it is only true movement (connecting to our body, its nature sacredness and moving, expressing from there) that re-aligns us.

  52. I have found that when I live my life based on the intelligence of my mind or any beliefs that I may hold strongly (or stubbornly) that its easy for me to leave my body behind. So eating nuts may be ok or even good for me, but sitting and devouring a whole packet is not and I know that because I feel bloated and heavy after the event. But its more than the nuts because I can see what I am doing, when I am doing it and have no capacity at that time to stop what I am doing, even though I know exactly what I am doing. What I have observed is that I have often held back my expression in something, which my body clearly communicated at the timing because I haven’t acted on my very strong feelings from my body, Then I go into the automatic pilot of eat a large quantity of nuts, because of how frustrated I am with myself.

    So really we could never say that our body is not intelligent, however we could certainly question the intelligence of our mind, simply because it leave out a whole part, that of our body.

  53. Fabulous piece of writing Susan, it is all about our normal. What parameters do we set life by, what is healthy and what is optimal abundant wellbeing. De-configuring our body to have it used to accepting the abuse of a drink that poisons, or a sporting pastime that hurts, we have so many things we promote and celebrate in society that are not really celebrating the body. So what then are they celebrating instead, it seems like they celebrate our supposed ability to do as we please, and marvel at great feats. But perhaps these so called great feats are not so great, but a far diminished offering than what we might be truly capable of were we to come into align with the cellular body and what it really responds to and allows us to achieve.

    1. Yes, imagine what we would be capable of! When I take a moment to imagine it, there is no pomp and ceremony, it is not grand, it simply is, it all falls into order with no stands outs but with us all working harmoniously together. One may need to lead in one instance, then another, then another, but lead with equal responsibility and awareness of the whole they come from no individuality which could lead to those kinds of decisions.

  54. Listening with more respect to the messages that my body sends I am beginning to understand that pain is a choice – and that if I listen I can feel more deeply into what is taking place – and realise that it’s an opportunity to let go of debilitating patterns that no longer support me – and let go of the pain as I surrender to the wisdom that I am offered in each moment.

    1. ‘Listening with more respect to the messages that my body sends I am beginning to understand that pain is a choice’ This is simply huge, Susan. If we would start to look at illness and diseases from this perspective, many many of them would be just erradicated. We use to override our body signals when there is an unloving choice we make regarding to it… and it’s as simple as staying with ourselves, listening and honouring its messages. This can only be done from Love, the only source that respects our body.

  55. There must be something in the way that we can choose to ignore the body’s intelligence. There must be some kind of reward that is gained and enjoyed by doing such a thing. Could it be that there is a part of ourselves that does know exactly what it is doing, what it is overriding, what it is creating. And could this part be in fact making all these choices to avoid the intelligence that it knows will actually bring to it true love and joy. And could this avoidance all be in an attempt to not be responsible, aware and expressive.

  56. In relationship with our bodies we are wiser than any acclaimed expert. And this is the simplest of ways to live… requiring only the development of a respectful, unfolding and listening relationship with our bodies.

  57. A beautiful sharing on our whole body intelligence it power beauty and innate naturalness and harmony from within. Love allows us to reconfigure our bodies back to the harmony and flow we are born with and can move in.

  58. Reconnecting with our bodies in movement is a powerful way to build awareness of the quality of our choices.

    1. Yes and by being very present by feeling what our bodies are telling is leaves us feeling lighter and more energised.

  59. “The whole body intelligence is also known as love ‘ forever restoring harmony and balance within, our natural state of being, in this we have a choice to connect to that intelligence and what it offers or be controlled by our minds with no respect to our bodies.

  60. Taking a pause a moment to check in with our body through out the day enables us to develop a clarity in life that supports all our choices, actions and movements. Whole body intelligence is the way forward and we ignore it at our peril.

  61. ‘Functioning at best’ is a very familiar pattern and one relied on until the body starts to very clearly communicate that this option isn’t sustainable. This is when I started to listen to my whole body intelligence and not the mind thinking it could sort it out. I gave the mind almost 50 years to do things it’s way and discovered it left out the most vital of components: consideration, care and love for what my body had to process to try and keep up.

  62. Whole body intelligence redefines what intelligence is and offers humanity a completely different way of living.

  63. It really stood out for me how our body constantly looks for a balance or homeostasis as it is called. We then either have the choice to make it harder for our bodies by choosing to eat foods that are not in harmony with it or drinking alcohol for instance, or, we can work with our body and make its job as easy as possible.

  64. When I listen to my body’s messages in relation to what to eat and how much. I feel light and energised, but if I ignore it, I over eat and eat foods that are not supportive which leaves me feeling tired, headachy and numb. I know by listening to my body it guides me to live lovingly, whereas my mind tends to guide me to the opposite direction.

  65. “The body works best when it is in harmony and it constantly seeks to find that balance and equilibrium.” It is quite uncanny how the body works, we are constantly abusing it, yet it constantly wants to find balance and harmony. very amazing.

  66. Yesterday I heeded my body telling me to make space for some huge energy to clear that I was renouncing and moving forward without in a new way, making space for a new way of loving and loving. It is so important to listen when a wave like that is coming, and just let it all go.

  67. Be Love, could it be that this is saying it all? So being all of who we are with Whole Body Intelligence is definitely what would turn the education system on a path that would support students as you say Susan, “an intelligence that far outshines the mind as it is always working to restore a balance within.”

    1. yes Greg, and coming back to my body is coming back to Love. It’s that simple and yet we are taught to look for Love outside.

      1. Spot on Susan, looking for Love is such a lost cause, because Love is simply within our hearts, so therefore our Loving movements reconnect us to the feeling of Joy that is felt and this is confirming of this truth that Love comes from our inner-most heart. So groove and move with Love to prove it is our movements that provide a stillness that comes from the Love that resides within!

      2. It’s amazing Greg how a certain quality of movements allows the stillness to be felt within the body.

      3. Agreed Susan, also from what I have observed it eventually becomes the quality of every movement including our thoughts will allow the Love and thus Stillness to be felt in the body!

  68. This blog highlights that we have the most awesome point of communication and wisdom available 24/7 – our bodies.
    It is easy to ignore the signs of the body, but just in the simple acts of growing a baby, healing a wound, rejecting bad foods – the body knows what is best and how to respond in the most incredible situations.

  69. It is interesting that our society currently celebrates the lesser version of intelligence which relies on the mind and ignores the rest of the body. It is clear to me this isn’t working, by looking around and observing the state of our society and humanity we know we are in a real mess.

  70. “This One intelligence or Whole Body Intelligence is also known as Love” . . . so in order to love ourselves we only need to tune in and take note on the messages our bodies are sending us!

    1. Yes Kathleen I really get the part about Whole body intelligence is an in-built best friend, and never is it not so, in truth, we just have to listen to it. It is so easy to get caught up in other things around us.

  71. Yes our body intelligence is quite remarkable, even though I spent most of my life ignoring it, I have begun to learn how to really listen to what it is saying, even when I don’t want to hear it. My body has learned equally to bring more and more signals to me if I am not listening. Which has been a hard one, because it fostered an unloving pattern of behaviour with myself, which I am unpacking more and more each day, but it is a daily choice to listen and act on what my body is sharing.

  72. This morning my body woke up at the time it knows to start the day, when I opened my eyes I had a thought of jumping up right away and start working. But my body needed more time to be with itself, and when I did get up, I simply got on the day without the stress of needing to finish everything all at once, but was able to go through my day and my activities one thing at a time.

  73. In contrast to the mental version of intelligence ‘Whole Body Intelligence’ never is imposing, arrogant, ignorant as it doesn´t need to prove anything. Mental intelligence constantly needs to justify its isolated existence to convince itself of being enough.

  74. If we truly stopped and connected to all our body does for us, how much it has our back and what a best friend it is – would we ignore it for much of the time or treat it the way we do with dismissal and disregard?

  75. This intelligence comes from every cell of our body and so it knows exactly what is needed at any given moment. And we have billons and billons of cells in our body – our bodies truly are our own wise guide when we listen to it and honour its sheer brillance.

  76. I find that it is supportive for myself to continuous tell myself how I am feeling. For example I may not be able to sleep at the time my body starts to feel tired due to the nature of my work, but I will always tell myself that I am tired so as to confirm that I know what the body is telling me and not disregard it. I do this also when I am cold or hungry and not just to ignore the feeling. I have discovered that when I say these things aloud, it could sometimes spark off quite a reaction in others, for we are so conditioned to think our bodies can be ignored, so expressing what we feel is not very accepted. Sometimes the reaction comes from others feeling they need to make the situation better for me, but they cannot, so I would take more responsibility in choosing what would support myself.

    1. I too have noticed that expressing what we feel can spark a reaction in others, because we are so accustomed to keeping up appearances.

    2. I like that you simply confirm with yourself how you are feeling, without going into any drama about it, just a checking in where you are at to then continue accordingly.

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