Workplace Abuse: Are You Being Followed?

For most of my life I was locked into complaining about the abusive situations in my life being unfair and unnecessary. It was my “Why me?” war cry. I felt picked on and bathed in a tremendous amount of self-pity at the personal nature of the abuse.

And yet abuse is experienced by all of us at one time or another. We don’t always allow ourselves to feel it, preferring to pretend that it isn’t there. Maybe we feel unable to deal with it or maybe we don’t want to deal with it, or perhaps it is so commonplace that we’ve just become submersed in its subtle ways. When the abuse becomes extreme, we often become much more motivated to explore what it might be about, because the tension in our body is so uncomfortable.

At one time in my working career I found myself in a job that I really enjoyed and I saw that in that role, I was very capable. It was a creative position and each step or activity seemed to come to me easily. I had a lot of friends, there was a playfulness in the team environment and I began to beam for the first time in many years. My confidence in myself and my abilities rose to new heights and I began to feel good about who I was.

That was until a new employee was brought into the team and everything started to change. Within a week the abuse started – hurtful comments, sniping, put downs, questioning and complaints about my work. It was all very subtle and sneaky in the beginning, so much that I would just try to let it ride, confused as to why this person was behaving in this way. As time progressed the abuse grew in intensity and regularity, and became much more manipulative, involving many more people who did not necessarily realise what was happening.

In reaction to this, I began to change for the worse. My newfound confidence faded away and I felt miserable each day going to work. I had lost the bounce to get out of bed, my anxiety escalated through the roof and not even the creativity of the position was enough to provide any spark. I felt squashed, belittled and was busy nervously watching my back for the next setup or abusive attack. The bullying didn’t just affect my work, it affected my whole life.

The work unit was aware of the situation, but they said there was very little that could be done to make another stop their behaviour. There were formal procedures to follow, of course, but quite often it was more traumatic than the bullying itself as the organisation was defensive and keen to protect itself from any liability. Each time I googled ‘workplace abuse,’ it told me to leave and find another job and, in the end, that is what I did. Once I had made up my mind, I immediately found another position, only to find bullying present in that job too. I was beginning to fall apart.

I was being followed by abuse and it felt unfair.

I wallowed in self-pity for many years after that and my anger at the unfairness of this grew in intensity. It was clear to me that there was no point in running again from the abuse as it was all around; it would catch up with me again. Now feeling pushed into a corner, I knew I had no other choice but to address it myself and I did that by committing to learn more about myself.

Addressing the Abuse: Knowing it Inside-Out

It became apparent that the way I had learned to live with abuse made me a very easy target for any abuser, because I had learned at a very young age to not speak up. I did not hold myself in high regard, nor did I value or deeply honour myself. I relied on other people for approval so that I could feel good about myself and I allowed people to treat me as a doormat. I would go to any length to avoid having a difficult conversation, to avoid conflict or say what was really needed at the time.

I was a peacekeeper and desperately wanted everyone in the world to be nice to each other, to be pleasant. I just couldn’t accept that life was the way that it was and longed for it to be different. Those beliefs allowed me to be abused for more years than I am willing to admit. It didn’t matter how hard I was pushed or how cruel the bullying became, I would never say anything to the person or expose it for what it was. I had become a professional peacekeeper to my own detriment.

Universal Medicine, at this time, offered great support and helped me understand life to a point where I made small changes to myself. I began to focus on honouring and loving myself first and foremost and from there I knew I would find the wisdom needed. No tactics on what to do in these situations or what to say, just to bring love to me and not to expect it from the workplace or the world. Eventually I knew I had to stop holding back in expressing myself in everyday life and in every way: in the way I dressed, the way I walked, the words I spoke, the way I worked…. Every. Single. Way.

In the early stages of this change, when I opened my mouth to address the bully, the years of hurt, frustration and peacekeeping meant I would often react and say what I felt in an unloving way, or I would change my words to be all soft and mushy. So even though it appeared that I was addressing the situation, the expression was tainted with a horrid energy that was not there to heal, but focussed on getting the threat off my back. I knew inside this was not the way, but opening my mouth was a good step in the right direction.  There was more to learn.

As the years rolled on, I continued to take one little step at a time, learning more and more about myself. I began to see that I could speak up much more easily than I was able to do before, and I felt much more empowered by honouring what I felt, and in a way which was not reactive or emotional. The first few times when this happened I surprised even myself. I had found my way forward.

I came to realise that there was always a belief standing in the way, and this belief had to be challenged each and every time“I can’t say that, they’re a Director,” “I can’t say that, they helped me out last week,” “I can’t say that, I might lose my job,” “I can’t say that, it might hurt them.” The list of ideals and beliefs are endless indeed.

The biggest shift came though when I began to see a pattern in my life – jealousy – a topic introduced by Serge Benhayon at a Universal Medicine Retreat. At first I found it impossible to conceive that someone would be jealous of me because I didn’t see there was much about me or my life that was very special at all. But when I cast the notion of jealousy over every abusive situation in my life, I could see how it was possible that another may react to me in a jealous way. There were attributes about me which were strong indeed – determination, creativity, initiating, appreciative, understanding, loving, sincerity, competence, playfulness, caring – all likable characteristics. What a turnaround point in my life.

Whenever I felt amazing, whenever my confidence began to emanate, whenever great things were beginning to happen in my life, whenever I began to shine, a situation would happen where a person would appear and become abusive towards me. It was always much more devastating when the attack came from someone close to me and who I trusted dearly. Instantly I would feel threatened by the conflict and would contract away, becoming small and sad about my life once again. The pattern was now exposed, and I knew then that I had spent my life purposely keeping my shine down so that I didn’t have to deal with these types of attacks.

But living like this had become too destructive and was personally cruel. I had to find a way to live in the world in my fullness, and to deal with these attacks for they would never stop. The alternative, to live suppressed and in sadness, was no longer an option.

Realising that there was nothing ‘wrong’ with me and that I wasn’t ‘bad’ because I attracted such abuse was liberating! I came to understand that we live in a world where people make choices to live less than who they really are and have invested in so many things to try to make life work, and when they feel another has chosen not to sell out and has made more loving choices, they attack in their jealousy and outrage. It was clear, this was the perfect way to bring another down, to make them less, and observing this play out was groundbreaking to say the least.

I experimented with this for a while, as the world is a fabulous playground that offers opportunities time and time again. I now feel within my body the beginnings of an inner power that allows me to read what is happening in the moment, and respond in a way that is needed without an ounce of emotion. It doesn’t mean that the abuse does not hurt, as it is certainly horrible to feel, but it doesn’t have to get out of hand and spiral into much more than a simple acknowledgement that what was said or done in that moment wasn’t loving at all.

It is so beautiful to get to the place within myself where I can allow myself to feel the love-lessness from another in their accusations and behaviour, and be able to read exactly what the intention is, stay open to them and respond in a way that is needed, without the imposition of emotion or defensiveness.

I can feel how life from this point forward is really going to change.

In the world we live in – in its current state – there may be those heartless situations for many years to come until we all get the fact that this abusive way to be with each other is not coming from Love and is not coming from a place that represents who we really are. To use these times as practice sessions and to learn what is being asked of us, gives power back to us all.

The abusive situations allowed me to find the authority within to stand up for what is truly loving and to live from this to the best of my ability. I had to begin to allow myself to read what was really going on, instead of reacting to what I would see or hear and make myself less. It was essential that I learned to trust what I felt in my body, as that was the true reading in the situation if only I didn’t dismiss it, reinterpret it or push it away because I didn’t want to deal with the situation.

If we were to be raised knowing that all that happens to us in life, happens to unveil our deep commitment to Love and to Truth, and to support us to evolve to be our true selves, then maybe we wouldn’t be so afraid and maybe our choices and responses in life would begin to change and reflect a true way for us to live together in the world without the need to resort to abuse, jealousy, control, manipulation and even contraction.

Abuse may follow us for the rest of our lives, but we have an inner knowing and a strength that is so much more powerful than the love-lessness of abuse. Surrendering to the world just as it is allows the space for us to deal with life in a way that is needed in the moment. This is not something that we will master to perfection, but our commitment to this way will always be a wonder-full step in the right direction.

By Maree Savins, Australia

Related Reading:
Abuse – My Understanding So Far
Understanding in Relationships – How Judgment Contributes to Abuse
The Truth about the Cycle of Abuse

541 thoughts on “Workplace Abuse: Are You Being Followed?

  1. Isn’t it interesting how we make certain things as normal and abuse is one of the things that society has allowed in and continue to do so. It is a sad state of affairs. When we observe the animal kingdom, we seldom see this and yet in the humans, it’s rife. We also have the choice to allow this or not too and at some point, without perfection we can begin to re-imprint those steps we had taken, to the ones that now need to be taken.

    I also agree that when there is something that we allow in, it will continue to come in until we do something about it, in other words, face it head on. We make it scary for ourselves when in reality it’s only an illusion we have created that often play us.

    When we know who we truly are, then nothing can attempt to play us as we present ourselves in that solidness and, we don’t allow that abuse to even entertain us, it can be as simple as that.

  2. Most of us have a point of expansion or growth that we get to, that when reached this level we sell out. In that selling out we have to completely trash what we know to be true because without realising it we have made a huge investment in this current way of life. It’s as though there is a tipping point and in that tipping point we can go one way or another, to leave what we know to be true in our jealousy and rage we then become the detractor. We give up because there is a part of us that believes that what has been presented cannot be sustaining and vital and forever expanding. Or we are not prepared to give up owning intelligence; even though in truth we can never own it. There is a part of us that is so invested it cannot let go. This to me is evil at play.

  3. When we react to abuse we allow the abuse to escalate. When we realise that the attack, be it overt or subtle, is an energy coming through another it takes the personal out of the situation and becomes easier to deal with.

  4. Control of our connection to our Essences, Inner-most / Souls starts at a very young age, as from day one we can feel the energy that is happening around us and it will either support us or shut us down. These are life-time patterns that we can understand thanks to Universal Medicine, so we can now relinquish these not so Loving controlling ways and respond to life with Love as you have shared Maree.

  5. I feel from personal experience if we do not speak up when the truth is required then we are setting ourselves up for further problems along the way. And trying to be nice and placating someone is a disaster waiting to happen as it leaves an opening for more of the same to come through but this time in a bigger dose of abuse.

    1. I agree Mary speaking our truth is essential, otherwise they are lost moments and the anger or frustration is towards us and not the other. The other is merely presenting to us that we are not being who we truly are so, it is a counter reflection and not personal. When we depersonalise things, it doesn’t affect us or leave us wounded, it actually empowers us.

  6. “I had to find a way to live in the world in my fullness, and to deal with these attacks for they would never stop. The alternative, to live suppressed and in sadness, was no longer an option.” It’s a great line because even when I see I am getting better at handling jealousy and other abusive situations, the truth is I still keep the fullness of me tucked away. We do the best we can to cope with what comes at us, but we don’t realise that the agenda of such destructive energies is to reduce, if not eliminate, any grandness being expressed. In addition, the absence of our grandness is a huge loss for our community, as we are all then suppressed into mediocrity instead of the joy of living who we are.

  7. When we initially feel a hurt, it is OK to give oneself some space and some loving support – this should be used to explore the hurt as deeply as possible and then to let it go, rather than to escape or numb oneself. Space and love are the key ingredients for dealing with hurts, and an honesty of what one is feeling and up to what point one is willing to embrace the opportunity on offer.

  8. When we have a re-occurring issue that keeps coming in our lives and in our faces, there is a point we finally get to where we ask what is really going on. For once we accept that life is about learning and growth then we can accept that there is some message and something for us to learn from with a repeating incident. Equally so it is a way to remind us that life is all about cycles – or opportunities to learn and grow. So if we embrace the opportunity and feel what there is to learn and then this is a great start. The next step is of course to put into lived practice what we have learned and this is often the harder part – though it is the part that truly boosts us (in terms of growth).

  9. It is interesting how we can create our own issues or make things worse than what they are. It is like a simple life is not ok and that things going smoothly and easily is not possible so we need to sabotage or create an issue when there is none. I can certainly put up my hand and say that this is how I have often lived and still fall into as an old habit at times. I can pull in complications unnecessarily and then complain about the situation I have created as if I had nothing to do with it. Thankfully this is a game I am playing less and less and as soon as I catch myself doing it I call a stop to it and ask what is it that is ‘driving’ me.

  10. “To use these times as practice sessions and to learn what is being asked of us, gives power back to us all.” I’m realising that the situations I find myself in that feel distressing or uncomfortable are there for a reason, and it’s for me to respond from my love and truth and maintain my connection with myself by not going into reaction and protection.

  11. Dealing with what arises immediately no doubt can cause discomfort in the body but acknowledging the discomfort if it means taking myself away from the situation is a great first step to deepening the love for myself enough to respond with love.

    1. Well said Caroline – it can be deeply confronting to look at a situation and know we have to deal with it fully, but in the process it is a very loving thing to do to approach it with openness and the willingness to learn and grow.

  12. I too am learning to deal with the hurt immediately when being attacked rather than bury it and be nice which has been my way to deal with abuse for most of my life but what I am beginning to realise and sense is the abuse I have done to myself living in this way. The abuse was turning up in my life exposing the abuse I was doing to myself through trying to ignore what was actually going on and in truth had nothing to do with me. It is not my responsibility what can up within another when I am living the expansion of who I am; my responsibility is to hold myself in love no matter what.

  13. There is no doubt that being bullied can have a profound affect on someones wellbeing and health. What is presented by Serge Benhayon supports us to build loving foundations in our lives so that our sense of who we are does not shift when being bullied.

  14. You’ve provided a very rich study of this aspect of life via your experiences, thank you. This is one for me to read over and over again, it’s something that I’m being asked to master as it is presenting repeatedly in my life. I feel for me reading today a strengthening of the love within and an understanding that love is what’s required by response.

  15. Maree, I am curious as to how you are now – one year on from writing this powerful blog. Could there be a follow up blog in the making?

  16. “It was essential that I learned to trust what I felt in my body, as that was the true reading in the situation if only I didn’t dismiss it, reinterpret it or push it away because I didn’t want to deal with the situation.” This line triggered something for me Maree and in particular the word dismiss. Being dismissed by another hurts me the most however, on some level I am looking for approval or recognition. To look for recognition I must be dismissing what I am feeling… and that everything feels like it is too much to change in me and therefore the world.. I am feeling the extent of how often I have held back when I do not know where to begin.

  17. Just that second paragraph brought such a smile to my face – when we are supported and begin to in-joy life the sparkle we all have inside starts to shine and there is nothing better to see in the world than that in another person (or to feel it in myself). That is our essence, and that is what we should be promoting.

    1. And the freedom of being allowed to express from this essence – because we have finally allowed it ourselves and do not give our power away to any situation around us.

  18. You hypothesis that if we were raised to see what happens to us and around us is an opportunity offers a much more empowering way to approach life than to consider ourselves at the mercy of ‘life’.

  19. I keep coming back to this article realising that there is more to undo before I can be free of abuse …but deepening the love and care I have for myself goes a long way in changing what comes towards me and how I deal with it.

  20. Once we start to rebuild the foundation of our connection within, we can start to see, expose, and heal be patterns of dysfunction that have kept us separate and out of touch.

  21. It’s so true patterns keep following us around until we deal with its core issue, and I know from my experiences that asking others or the environment to change does not bring any true resolution.

  22. Abuse may follow us for the rest of our lives, but we have an inner knowing and a strength that is so much more powerful than the love-lessness of abuse. Or than the sadness of victim mode we can go into. And knowing we have a choice in reacting or responding is also very empowering.

  23. Maree you touch on a subject that is more rife than many of us would want to believe, we have to stand up and speak out against abuse, be it jealousy, or something else that makes us feel threatened, if we cower we give our power away, the greater our connection to our own essence the easier it is to speak up and resolve the issues that are not loving.

  24. Always deeply healing to read, thank you Maree. I am working through similar things in the sense of accepting the world as it is and seeing more clearly the breadth of jealousy and bullying in my life and my reactions to it. Dulling or contracting my light and making sure I don’t shine is exactly as you say, though it seems like a solution it’s just another layer of pain and difficulty added to the situation. I agree Maree learning to respond with love is the way forward – work in progress!

  25. Thank you Maree for sharing your unravelling of abuse in your life ad how you came to deal with it. We can go for years hiding our light under a barrel unless we step up to greater awareness and have enough love and respect for ourselves to make changes.

    1. Yes, I am really noticing how it is having respect for ourselves that stops the pattern of accepting abuse from another. The opportunity offered in life continues to offer experiences to challenge what we are willing to see; what is abuse and what is not.

  26. Workplace abuse is often disguised as “getting the job done”. People who work hard and put the outcome above all else can put the feelings of others around them second, and thus subtle bullying, or abuse, or putting down is accepted by the workplace.

    1. Yes, it is the acceptable behaviours that cause the greatest abuse, as they have us become used to abuse.

    2. Yes this is a good point Heather. Abuse can go on for years under the guise of what’s good for the company. We can think we are doing well and doing what is good for everyone when actually we are being manipulated and driven into a corner where we will have very little or no true influence..

  27. When we establish an inner connection to our deepest essence and know who we truly are, we walk knowing no word or abusive action can penetrate and harm us.

  28. This blog and another by Danielle Pirera puts in place the last piece of a puzzle. Self abuse is nurtured from young in us when we are not supported to express our truth and then compounded when we ritually abuse our bodies. Is it any wonder that we lack self love and this feeds the abuse we receive from others dis-enabling us from recognising it as abuse, let alone speak up against it. Many groups I work with say they will not speak up against abuse in the workplace, my understanding of why this is has deepened.

    1. It makes so much sense that once we establish self abuse and self neglect as our daily way we do not feel abuse around us or coming towards us so distinctly anymore. The more I deepen my self love the more intolerable abuse becomes and more abuse is exposed.

  29. Life is the true education…we grow so much when we allow ourselves to observe, respond and not react, The people around me are my greatest teachers as they are constantly reflecting the next step of what I need to be learning in life.

  30. Wanting life, relationships and people to be different is an Achilles heal and sets you up to feel disappointed and open for abuse. On a temporal level, things may not appear to be fair, but it also brings focus to what is outside of us and our scope of influence. Really, we need to look at how we are responding as that is all we can influence.

  31. The only way to true harmony is not to turn a blind eye, remain silent and hope peace will prevail. But to speak about every situation where abuse and bullying has occurred with openness and detachment.

  32. It is is a great step when we can obverse the jealousy and abuse that is coming at us, to read it and not take it personally allows us to bringing a deeper understanding to the energy at play and not allow this force to crush us in anyway.

  33. “I did not hold myself in high regard, nor did I value or deeply honour myself.” How easily things can change for us if we don’t deeply honour who we are and hold this as our marker when abuse comes our way. It is something I am learning to see and how harming it is when we allow ourselves to become a victim, rather than stand up and call out the abusive behaviour of another.

  34. Our reactions to abuse can either be any our survival reactions of fight, flee or endure. However, these only offer a temporary solution. When we are able to stand in our own truth, speak to or take appropriate action to the abuse, we are more likely to transform or cut the underlying energy of the abuse.

  35. When the connection within has developed enough for us to know who we are, and feel our own love, the misbehaving of others is like water off a ducks back.

  36. When we place ourselves as a victim we immediately make ourselves small and consider ourselves less than another.

  37. This is a great blog as a reason why good and peace keeping doesn’t work in the long run. Somehow we have to build our expression to say no more, knowing that in the beginning our expression will be quite clumsy.

  38. In any situation we have a choice in how we live and how we respond. This is no more obvious than when at work and regardless of the limitations of what role we are in, or who our boss is, we have a choice in how we respond.

  39. What is most interesting is how we spend our lives disregarding how truly amazing we are and that this lies at the core of our reactions to any abuse we experience.

    1. Feeling amazing is knowing and accepting we are love first and foremost. It has been said that when we experience the quality of true love within ourselves and from another, we will never allow abuse into our lives. But it is constantly unfolding as abuse comes in many different guises and we need to be forever observant in life.

  40. I agree, Maree. Raising our young so they know that all that happens for anyone in life, presents us with the opportunity to wake up to the fact that by choice we can start to unveil our deep commitment to Love and to Truth and evolve to be our true selves. That would be a life and ultimately a world changer! Understanding this then presents everyone with the opportunity to start eliminating the fear factor and start realising there’s no need to resort to abuse, jealousy, control, manipulation or personal contraction; that as our choices and responses in life begin to change, they clearly show there is a true way for everyone to live together in this world.

    1. Beautifully expressed Judith, thank you. As you say it’s an opportunity to eliminate every reaction we have that is harmful and lay down a foundation that is based on evolution, a way we can be together in community that is from love and truth.

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