Our body shares so much with us and is so intelligent, but how do we make contact with its communication again? Why do we avoid all the signals that it sends, and how do we recognise or feel those signals?
Babies and little children are pure and honest and they show us clearly what their body communicates. Gradually this changes because she/he is imposed upon by the outside world: what can and what cannot be expressed, what is allowed, what is not allowed, how to behave, dress, etc.
Such outside influences made me uncertain when I was a little child and I didn’t know anymore who I was and what I felt. Of course my body sent me all kind of signals, but those were usually avoided, and not recognised. Continue reading “Communicating with Whole Body Intelligence”
Ever felt that it has been hard to sit down and write something that you feel within to express, but the actual writing process (whether it be by pen or keyboard) leaves you feeling agitated and stressed?
This has been my recent experience – feeling a strong impulse and beautiful expression within me to be shared, yet once sitting at the table or desk to commence writing I quickly observed that my shoulders were tight, my hands were hard and I was caught in a drive to get it done that did not feel very nice. To make things worse, because I so desperately wanted the words and process to flow, I judged myself harshly and this left me feeling deflated and exhausted! Continue reading “My Relationship with Writing”
Here’s a sentence that you may have to read twice: “for most of my life I have been aware that when certain people have shared something good that has happened to them, I have felt disappointed – and when they have shared something bad that has happened to them, I have felt mildly elated.” My suggestion that you read this sentence twice is not because it’s a difficult sentence to understand, but more so because it’s difficult for most of us to admit.
I have had these feelings since the age of about 9 and can pinpoint the exact moment that my body first registered the physical stab in the gut that accompanies the jealousy that underpins these feelings. Continue reading “My Evolution as a Woman”
Thinking about self-care conjures up different things for different people and I have recently been spending a bit of time really thinking about what self-care means to me, how it works and most importantly, how do I know I’m doing it (and doing it right?).
Although I have always known it, it occurred to me that my amazing body is my very own Inbuilt Automatic Feedback Loop. Wow! What technology! Continue reading “Self-Care and My Inbuilt Automatic Feedback Loop”
Have you ever found yourself feeling frustrated, criticised and possibly insulted or offended when receiving feedback on your work from a colleague or supervisor that is not what you expected – particularly feedback that is, or seems to be, somewhat critical?
Have you noticed that when receiving this type of feedback in written form, such as via email, your reaction can be immediate and even stronger than if sitting down with the person? It’s like there is no filter on your reaction and you can fume away in silence, or go into a spin about your abilities, often letting the emotions build although they may never be expressed. Continue reading “Learning to not React to Feedback on our Work – the Power of Observing, not Absorbing”