Taking a Gentle Breath

Have you ever been really busy and caught up with something that is all consuming and feels very important – to discover later that it was actually not that important at all? We can feel quite ‘taken over’ and energetically, it can feel like we are being driven by an energy and a force that is not us.

Continue reading “Taking a Gentle Breath”

Our Guide to Creation

Life Is Like A Box of Chocolates – A Buffet of Choices

Perhaps for many, one of the most memorable lines in Forest Gump was when the lead character said, “Life is like a box of chocolates, you never know what you’re gonna get.” If we park aside the fact that the saying suggests we are not in charge of our own choices, therefore “you never know what you’re gonna get” – which of course is not true – what we are left with at this stage is a proposition that no matter which chocolate is picked, we still end up with chocolate, just a different kind.

One may draw a praline, a truffle, a caramel delight or a coconut nougat, however, is it not still a chocolate, still made up of cocoa, sugar, often milk, and then just a varying flavour to differentiate it from the pieces that lay beside it?

Continue reading “Our Guide to Creation”

Anxiety – could Connection with our Body be the Key?

We have all experienced anxiety at some point in life, some more than others. It can be a debilitating condition that creates stress and affects us in many ways; in our ability to relate, to work effectively and to be in the world in a confident and calm way. I know the times in the past when I have experienced anxiety I have felt overwhelmed and powerless, unable to feel clear or be at ease with myself.

I recall experiencing panic attacks and anxiety so badly at times that I felt I would be unable to leave home for fear of not being able to handle the situations or people that I would run into. I felt totally immobilised and would start to get hot sweats, feeling like I couldn’t function properly if I saw anyone I knew, and if I did speak with them my face would go bright red making me feel even more anxious, compounding the stress I was already feeling.

Continue reading “Anxiety – could Connection with our Body be the Key?”

The Absolute Truth about Serge Benhayon – There are no Lies to Sniff Out

I entered the noble profession of teaching the year man landed on the moon. The numerous primary aged students I have encountered in my 45 plus years of teaching since would more than vouch for my ability to smell a rat a mile off and sense a whiff of a lie if they ever dared to attempt to pull the wool over my eyes. I am nobody’s fool, so when I read the arrant nonsense written by newsprint journalists or watch a conglomeration of lies presented via the TV media about Serge Benhayon, Universal Medicine and all who have chosen to be associated with this religion, I have been wondering what the world is coming to.

Headshot of Serge Benhayon standing alonside a brick paved wall
Serge Benhayon | Founder of Universal Medicine

Continue reading “The Absolute Truth about Serge Benhayon – There are no Lies to Sniff Out”

Having The Right to React?

Be honest – who would not be adamant that reacting is a right in certain situations?

I certainly have reacted – and still do sometimes – in situations that don´t turn out like I want them to be, or when someone behaves in a way that is just simply disturbing to me, is unacceptable, or triggers a side in me that I still don´t like and need to work on. I have learned in the past that whenever I start saying to someone, “Because of you…,” I am out of order and in my usual blaming mode.

Continue reading “Having The Right to React?”

The Power of a Pause – Lessons from a Garage Door

I had a huge lesson about the power of pause a few months ago, and from a garage door of all things: definitely not your normal classroom situation.

A few weeks before I had read a most wonderful blog about ‘Those little Moments of Pause’ and as a result had made a commitment to bring more of these moments, which I was coming to appreciate as being very valuable, into my everyday life. Previous to this I had been one who often used to get to the end of the day only to realise that I hadn’t had a moment of pause in any shape or form, from the moment I got out of bed in the morning to when I placed my very frazzled head on the pillow that night. I also had begun to identify that the days that I didn’t take moments to stop, to pause whatever I was doing, led to nights where I struggled to go to sleep, or I would wake up after a few hours and not be able to return to sleep. This was a very important realisation indeed. Continue reading “The Power of a Pause – Lessons from a Garage Door”