The Scale of Recklessness

I’ve never considered myself to be reckless. Even as a teenager I was the one who always ‘looked before I leapt’. However, I did not live a cotton wool-padded life. As a mid-baby boomer with two working parents I grew up with bare feet, no bike helmet, no sunblock, lots of sharp objects, bare electricals, toxic and explosive stuff hanging around accessibly, and deadly plants and spiders in the garden. Also, I had plenty of unsupervised freedom to roam the neighbourhood and the local forests, creeks and storm drains. Many other kids suffered breaks, lacerations, concussions and other injuries due to recklessness. But, me, not so much. With enormous energy and zest for life, I ran, jumped, climbed, rode, splashed, explored, poked and prodded to my heart’s content, but quite consciously and aware of my body, movements and surroundings. Continue reading “The Scale of Recklessness”

The Power of Rest

We all have an extraordinary ability to keep going, work hard, stay on our feet and keep at it. This is great and something to appreciate. I wonder though whether we have lost sight of what is needed to sustain this and stay well whilst we commit to life and work.

Taking one aspect of self-care and really exploring our relationship with it can be very revealing. For example, rest is something I have had to have a really close look at and would say that for most of my life I have believed it to be a necessity that needs minimal attention or care beyond which it becomes an indulgence. Continue reading “The Power of Rest”