Leaving Things to the Last Minute

Leaving things to the last minute is something that I have done quite often in my life, in many different ways. For me this has mostly played out in the form of procrastination, knowing that something had to be done, but not having the motivation to get to it and do it. Simple things like feeling that I needed to clean somewhere in the house, or knowing that something had to be completed for work but just holding off on doing so, or knowing that I had agreed to do something for another but not finding the time to do it.

I am becoming aware though, that ‘leaving things to the last minute’ can be played out in many different ways in our lives, for instance leaving home with just enough time to get somewhere and invariably running late, or being so busy with work or a project that one is made late for an appointment or meeting, even down to being so busy that going to the toilet is held off until the need is dire. Continue reading “Leaving Things to the Last Minute”

How was your Day? – “Intense”

The last two years of my life have been very, very busy. I have been living away from home a great deal and the work hours have been long – between fourteen and twenty hours a day, mostly seven days a week. The work has been challenging on many levels, the learning curve steep and I can say that I have never worked this hard in my life. On top of this I have been juggling my family life, maintaining and building my relationships and also trying to keep abreast of the other work that I do besides my day job, as well as finding the space in all of this to look after myself.

Certainly it has been a busy time but my story is not unique: working hours are expanding, the internet has blurred the boundaries between office and home, and many of us are seeing that, with the world as it is, there is always work to be done. Continue reading “How was your Day? – “Intense””

Time, Life and Me – Now One and the Same

How often do we say “I don’t have time,” “If only there were more hours in the day,” or “I need time for me, everything I do is for everyone else”?

Common, tiring and ever so draining, constantly wanting more time, never feeling there are enough hours in the day to fit everything in. Our lives are so full of things to do and places to be, it makes sense we feel this way.

I can totally relate to all of this, as in the past I used to squeeze as much as possible into a day. Looking back, my days were gauged by how ‘good’ they were based on how much was achieved or completed. Continue reading “Time, Life and Me – Now One and the Same”

CLOCK WATCHING – A Race with Time

As long as I can remember I have always been a clock-watcher, constantly checking the time or racing with it, my wristwatch firmly placed on my bedside table and an alarm clock ready to start my day. This was my safety net that I thought would give me a good night’s sleep, but often left me worrying whether I would get up on time or get to work on time.

I would often feel like I never had enough time to get everything done in the day and was clock watching at every opportunity. To others I was known as the punctual, hardworking and reliable one that could be counted on to get to work on time. I was prepared and would wait ahead of time for others. As a result, I often found it hard to unwind at the end of the day and this would lead to my collapsing into bed feeling exhausted. Continue reading “CLOCK WATCHING – A Race with Time”

What does it Mean – ‘Holding Onto’?

I love how the English language has words and ways of expressing things that bring so much precision and simplicity in communication.

I especially remember when the expression “hold onto” came to my awareness and opened up a new understanding of the way I was living in my body. I was superficially aware of words and experiences of ‘tension’ and ‘stress’, but I wasn’t fully aware of the fact that we can “hold onto” things both in our body and in our mind, which may lead to states of stress and illness. Continue reading “What does it Mean – ‘Holding Onto’?”

Letting Go of an Old Way of Protecting Myself

When I was a child I was scared of the dark, which is common for a lot of people. As I was going off to sleep I would often feel a presence around me that felt big, cold and imposing. I would not want to close my eyes and would choose to lie on my back so I could see every corner of my bedroom. Continue reading “Letting Go of an Old Way of Protecting Myself”