We have all experienced anxiety at some point in life, some more than others. It can be a debilitating condition that creates stress and affects us in many ways; in our ability to relate, to work effectively and to be in the world in a confident and calm way. I know the times in the past when I have experienced anxiety I have felt overwhelmed and powerless, unable to feel clear or be at ease with myself.
I recall experiencing panic attacks and anxiety so badly at times that I felt I would be unable to leave home for fear of not being able to handle the situations or people that I would run into. I felt totally immobilised and would start to get hot sweats, feeling like I couldn’t function properly if I saw anyone I knew, and if I did speak with them my face would go bright red making me feel even more anxious, compounding the stress I was already feeling.
Continue reading “Anxiety – could Connection with our Body be the Key?”
Love was always an important subject in my life, because I’ve been missing it so much. I’ve always been a bit shy and I had no circle of friends like everyone else around me seemed to have. I thought I was just not fitting in, too boring for others to be interested in me, so I gave up trying and settled for isolating myself more and more. I can see now how I got trapped in a mindset of anger, blame and judgement.
First, I blamed my parents for my perceived inadequacy – wasn’t it their genes and the way they brought me up that had produced this lacking person that I was? Then I blamed everybody else for not loving and liking me as I was – turning it all around. Now something was wrong with the world, not with me, and I could feel angry instead of sad. Finally, I blamed God for creating this whole mess where there is this good but helpless me, surrounded by a loveless, hard world. Continue reading “Love is so Much More than I Thought it Was”
There is a breed of people swimming in the ocean of life called the ‘Gotto fish,’ though it is best pronounced “Got to.”
There is always something for them to do; there is always somewhere they need to be.
“I’ve just ‘gotto’ do something for work” one would say before running off from his wife and children.
“I’ve just ‘gotto’ get this done around the house,” another would say before they might actually stop for long enough to deeply connect with others or themselves. Continue reading “Life of the ‘Gotto’ Fish”
I was preparing for work this morning and feeling appreciation for the beautiful bed, the brilliant mattress and for the chairs I have, how comfortable my car is, and then I felt something else. I realised how absolutely delicious it is being in my body. And when I say being in my body I mean sitting in it, feeling my legs, toes, arms, chest, spine, all of it, and how deeply stilling it is. No matter where I am, I am learning it is the greatest place I know where I can settle.
Now this may seem weird – one could say we are always sitting within our body, but how present are we when we do that? I know for myself I was always distracted from feeling my body – with thoughts, fidgeting, a raciness that paced around my body from the whirl I lived my life in, and a restlessness to the extent that at times I’d have restless legs that would move and jerk seemingly of their own accord. So I was not sitting within my body, nor was it regenerative, restful or still: in fact I really did not want to feel my body as when I did I would realise how tired I was, and how anxious I was, which would send me into even more of a spin. Continue reading “A Place to Settle – Appreciating my Body”
I came to the loving understanding at the age of 63 that I was using suppression to abuse my body without any consideration of how sacred the body is, and how it truly works.
Suppression was a behaviour that I would go to when I felt defeated and crushed and it seemed the way to avoid not wanting to deal with situations every time I felt overwhelmed and could not cope with life.
At a young age I could feel everything. But I never knew that the body I lived in was sensitive, fragile, delicate and that it has the wisdom of knowing, the power of healing and bringing all that is needed from a place within me that is divine and full of love. Continue reading “Suppression – The Behaviour of Abuse”
All through life I have had this body that I have been carting around. An amazing body that I have not really ever stopped to appreciate deeply. This body is my vehicle, my means of getting around from point A to point B, a very useful and practical thing indeed. But have I ever stopped to feel that there is so much more to appreciating this body and all that it can really be, and more importantly, all that it can be a vehicle for?
Well, let’s find out…
For most of my life I have seen my body as just a ‘thing,’ as mentioned before, “something to cart around and get around in.” And most of the time I find myself getting frustrated with my body – why can I not move faster, be less clumsy, get more things done; why do I have to stop to feed, care for and sleep this ‘thing’? Why can I not eat and drink certain foods without the body reacting or getting sick? Continue reading “The Body and My Relationship with it”