OMG! Where’s My Wallet?

You calmly reach into your jacket or maybe even the glove box of your car for your wallet, only to find it mysteriously missing, even though you could swear that you put it in that exact spot after the last time you used it. “No big deal, it must be in my other jeans inside the house,” you say to yourself, albeit in a self-convincing manner that already feels to be one that is losing confidence… rapidly. Before you know it, you are desperately looking in every nook and cranny of the house, ripping through drawers, cabinets and closets until the whole place looks like it has just been through an FBI drug raid! Continue reading “OMG! Where’s My Wallet?”

Rushing, But Going Nowhere

While driving the other day I noticed a car way behind me, swerving in and out of traffic, passing everyone in a hurried way, apparently without time to even use his turn signals. He zoomed right up behind me, so close I couldn’t even see his bumper in my rear-view mirror, and proceeded to rocket past in the left lane and quickly accelerated into the distance. Continue reading “Rushing, But Going Nowhere”

Anxiety – could Connection with our Body be the Key?

We have all experienced anxiety at some point in life, some more than others. It can be a debilitating condition that creates stress and affects us in many ways; in our ability to relate, to work effectively and to be in the world in a confident and calm way. I know the times in the past when I have experienced anxiety I have felt overwhelmed and powerless, unable to feel clear or be at ease with myself.

I recall experiencing panic attacks and anxiety so badly at times that I felt I would be unable to leave home for fear of not being able to handle the situations or people that I would run into. I felt totally immobilised and would start to get hot sweats, feeling like I couldn’t function properly if I saw anyone I knew, and if I did speak with them my face would go bright red making me feel even more anxious, compounding the stress I was already feeling.

Continue reading “Anxiety – could Connection with our Body be the Key?”

Life of the ‘Gotto’ Fish

There is a breed of people swimming in the ocean of life called the ‘Gotto fish,’ though it is best pronounced “Got to.”

There is always something for them to do; there is always somewhere they need to be.

“I’ve just ‘gotto’ do something for work” one would say before running off from his wife and children.

“I’ve just ‘gotto’ get this done around the house,” another would say before they might actually stop for long enough to deeply connect with others or themselves. Continue reading “Life of the ‘Gotto’ Fish”

Anxiety – a Global Condition

I recently visited family on the other side of the world. It was a long way to get there – three countries and a total of three days. I travelled standby with a young family and had to interact with a lot of people in order to secure getting on various planes.

There were some challenges along the way, but nothing that was not insurmountable; in fact, mostly it felt like an exciting adventure we embarked upon.

However, it could easily have given rise to an enormous amount of anxiety for me; especially because of the fact I was travelling with two children. But I have been addressing my anxiety for many years and now have tools to support me. So what could have been a tense journey was not at all tense for me… it was amazing confirmation of how I have supported myself out of what appears this global condition of anxiety. Continue reading “Anxiety – a Global Condition”

Anxiety: Why are you Ruling my Life?

I had an anxiety problem. Well, this is what I used to tell myself anyhow. In fact, I didn’t have an anxiety problem at all. I may have all the symptoms of anxiety – a raciness within my body – and yes, it can get to the place where it is a problem, but to say I have an anxiety problem does not quite go to the heart of the matter.

Let me explain.

I remember anxiety affecting me at age 4 as I waited for the school bus and it has been with me ever since. I remember sitting in class at school not being able to answer any questions because I felt anxious and fearful, so I learned to sit and listen and be very, very quiet. I had determined very early on that this was the best way not to get attention and to stay out of trouble. I may have been quiet, but I observed everything around me with an absolute astuteness.

Continue reading “Anxiety: Why are you Ruling my Life?”