How often do we say “I don’t have time,” “If only there were more hours in the day,” or “I need time for me, everything I do is for everyone else”?
Common, tiring and ever so draining, constantly wanting more time, never feeling there are enough hours in the day to fit everything in. Our lives are so full of things to do and places to be, it makes sense we feel this way.
I can totally relate to all of this, as in the past I used to squeeze as much as possible into a day. Looking back, my days were gauged by how ‘good’ they were based on how much was achieved or completed. Continue reading “Time, Life and Me – Now One and the Same”
As long as I can remember I have always been a clock-watcher, constantly checking the time or racing with it, my wristwatch firmly placed on my bedside table and an alarm clock ready to start my day. This was my safety net that I thought would give me a good night’s sleep, but often left me worrying whether I would get up on time or get to work on time.
I would often feel like I never had enough time to get everything done in the day and was clock watching at every opportunity. To others I was known as the punctual, hardworking and reliable one that could be counted on to get to work on time. I was prepared and would wait ahead of time for others. As a result, I often found it hard to unwind at the end of the day and this would lead to my collapsing into bed feeling exhausted. Continue reading “CLOCK WATCHING – A Race with Time”
I love how the English language has words and ways of expressing things that bring so much precision and simplicity in communication.
I especially remember when the expression “hold onto” came to my awareness and opened up a new understanding of the way I was living in my body. I was superficially aware of words and experiences of ‘tension’ and ‘stress’, but I wasn’t fully aware of the fact that we can “hold onto” things both in our body and in our mind, which may lead to states of stress and illness. Continue reading “What does it Mean – ‘Holding Onto’?”
When I was a child I was scared of the dark, which is common for a lot of people. As I was going off to sleep I would often feel a presence around me that felt big, cold and imposing. I would not want to close my eyes and would choose to lie on my back so I could see every corner of my bedroom. Continue reading “Letting Go of an Old Way of Protecting Myself”
Recently I have started to appreciate the energetic changes in myself, and how I work with people. I was reflecting on my career in health and social care and thought back to the days I used to absorb everything. I was literally a human sponge for any emotion that was flying around; the more intense, painful and heavy the emotion, the more I seemed to attract it! Continue reading “To Observe and Not Absorb”
Lately I am noticing that when there is something that needs to be resolved and I don’t feel in control of the outcome, I start to harden in my body and become stressed. Continue reading “The Need to Control vs Self-responsibility”