I have been overweight most of my adult life, but since changing my diet to gluten and dairy free pretty much all of that excess weight dropped away over a period of five years, and stayed off for a further seven. I worked to kick sugar too, and mostly succeeded, and more weight dropped off. But recently I’ve been eating more sugary foods (including carbohydrates and dried fruits, which are all sugar in one form or another) and have started to put some weight back on.
I always know that when I crave sweet things it means I am exhausted or feeling low for some reason and if not addressed, can lead to a mild form of depression. The trouble with eating sugar is that it gives you a lift and then drops you down even lower, so there is a cycle of feeling low, eating sugar, a moment of feeling OK then a crash back down to feeling low again. We can get into a cycle we think we can’t get out of and fall into despair.Continue reading “Misery, Sugar and Movement”→
Recently a wave of excitement rippled through many of the 9 to 12-year-old girls at the Primary School where I work. The girls were presented with the opportunity of participating in an exclusively all girl AFL* training programme during their lunch breaks – the latest example of the way in which girls are mixing it with the boys and claiming their apparent gender ‘equality.’
I could share neither in their excitement, nor in the vaunted claims of this being another positive step towards gender equity in sport. Rather, this for me marked a backward step.
Girls are now raised and educated to compete with the boys, and in this are laying down a foundation for a possible lifetime of competing with men on the terms dictated by a society that drives girls to toughen up and harden their bodies in exactly the same way as boys are exhorted to do – to the absolute detriment of their own emerging femininity.Continue reading “Girls and Contact Sports: What are We not Discussing?”→
September the Nineteenth in the Year Two Thousand and Sixteen, London, United Kingdom
There has been no other like you who has stuck with me through thick and thin, never to give up on me, yet ironically the very one I had used and abused like I would no other!
Who else would down those small or copious amounts of alcohol, a substance defined by our very own scientists as poison, and force it onto the liver, your sweet organ of harmony, whilst you patiently kept processing the killer substance? No other kind would do this. And yet we (I) call ourselves an intelligent species. Continue reading “Letter to My Body”→
During my late 20’s I took up competitive running. I joined a local running club and trained twice a week with the club, adding 3 or 4 sessions at home. Depending on what I was training for, I would run up to 60km per week.
I grew up in a family with a lot of alcohol. A lot. My mother was and is an alcoholic, though to single her out as the only alcoholic is in fact the very first step in society’s clever and insidious avoidance of the whole picture.
An addict is defined as someone who is “…dependent on a substance and has formed a physical and/or psychological habit around that substance…”
Which also exactly describes my father’s relationship with alcohol and all of his friends. Because they all ‘needed’ to drink pretty much every single day. And all did. They were all “…dependent on a substance and had formed a physical and/or psychological habit around that substance….”Continue reading “Alcohol is Not Normal”→
Julia Gillard, when Prime Minister, was asked why politicians need to act the way they do in parliament, to which her defensive reply was that this country has been built on fiery debate, that much had been achieved as a result of the cauldron that we know to be parliament. Competition runs deep in every aspect of our society and is treasured as one of the great forces that leads to innovation, evolution, and change. But perhaps the question that should have been posed to Julia Gillard was “How incredible is it that anything has actually been achieved in parliament DESPITE the fiery debate that goes on?”
For what could be achieved if parliamentarians truly worked together? What if we stopped championing competitive debate as the bastion of truth and allowed ourselves to co-operate in unison towards the greater common purpose? Of course to do so would reveal the fact that underneath competition is the insatiable drive of the self-centred individual, who, devoid of the understanding of their own true worth, is desperate to prop up their own self-esteem at the expense of another.Continue reading “Sport, Competition and Fiery Debate”→
I recently read about a woman’s experience of alcoholism in her family detailing the abuse of alcohol and its ‘second-hand’ effects on her, and as I read I found my eyes darting as if not wanting to read and feel all that was being presented.
As I read the blog I could feel my own agony of living in a familiar feeling – my own household as a young boy would lurch from sunshine to violence through the use and continued abuse of alcohol. Even as I write this I can feel the questioning of that statement – it wasn’t every day, or every week – and this is how we can allow and not claim that even once is too much, and too many times.
I could never work out why diets don’t work for me – and neither does tidying up. Isn’t it funny how we try to be perfect? And how much we don’t like the way we are or the way we live and are constantly striving to be better?