I have been overweight most of my adult life, but since changing my diet to gluten and dairy free pretty much all of that excess weight dropped away over a period of five years, and stayed off for a further seven. I worked to kick sugar too, and mostly succeeded, and more weight dropped off. But recently I’ve been eating more sugary foods (including carbohydrates and dried fruits, which are all sugar in one form or another) and have started to put some weight back on.
I always know that when I crave sweet things it means I am exhausted or feeling low for some reason and if not addressed, can lead to a mild form of depression. The trouble with eating sugar is that it gives you a lift and then drops you down even lower, so there is a cycle of feeling low, eating sugar, a moment of feeling OK then a crash back down to feeling low again. We can get into a cycle we think we can’t get out of and fall into despair. Continue reading “Misery, Sugar and Movement”
If our bodies were a company we would be in all sorts of trouble!
Imagine a company that was trying to poison its staff. Imagine the global response if the company tried to tell the world that what they are giving staff is a treat for all the hard work they’ve put in, or that they are only poisoning people a little bit. Continue reading “Listening to Your Body – A New Body Corporate”
I could never work out why diets don’t work for me – and neither does tidying up. Isn’t it funny how we try to be perfect? And how much we don’t like the way we are or the way we live and are constantly striving to be better?
I was overweight for years – unhappy with just about everything but numbing it with eating, eating, and more eating. I tried diets that didn’t work and went to weight watchers’ classes time after time but the weight always came back. Continue reading “Why Diets don’t Work – and Neither does Tidying Up”
by Rosie Bason, Mullumbimby, NSW
I used to hear the word abuse and what came to my mind was someone getting beaten up or bashed.
To me the word abuse looked like a physical blow to the body by someone else, or the verbal abuse when someone was being spoken to like a piece of…
What I had not ever seen was that abuse in the body can mean so much more, and that it can be done by me, to myself. I wasn’t even aware that I was being abusive… self-abusing, that is! Continue reading “Self-Abusing – Not What you Think it Is”
by Jacqueline McFadden, born in Scotland, living in Holland
I didn’t even know I had a sugar addiction until I tried to eliminate sugar from my diet two years ago, due to health reasons, and found I couldn’t manage it. That white, soft ‘harmless’ stuff that is found in almost everything took me on quite a trip – it was the artificial sweetener of my life and I was dependent on it. Continue reading “Sugar: The Artificial Sweetener… and My Addiction”
by Janina Koch, Cologne/Germany
I wrote this down the other week… a realisation from my body which describes my relationship with food:
“No food in this world is more yummy than feeling delicious me!”
I used food all my life to not feel me and what is going on – as a treat for me, a reward. I loved watching TV with my wine, crisps and Belgian chocolate. It was the best part of my day. I looked forward to it. No matter how bloated I felt after, I ate a whole packet of crisps. Continue reading “Starting a New Relationship with Food and Myself”
I stayed with a friend recently and we decided to make some apple pancakes together for breakfast. I was given the task of grating an apple. I was feeling a bit tired but very hungry, so I threw myself into my role as chief apple grater and attempted to grate the apple as fast as I could.
After about 30 seconds, apple seemed to be flying all over the kitchen. I felt like I would lose the skin on my knuckles at any moment; I was getting nowhere, my friend was laughing her head off and I felt frustrated and defensive. I was trying so hard to get this job done and it was tough. Continue reading “A Lesson in Grating an Apple”
by Anne Malatt, Australia
I have always loved to treat myself, to reward myself for working hard, to give myself something to make up for what I felt I was lacking, to substitute for love.
What were these treats?
- When I was little, they were sweets. We were allowed one ice cream every Sunday morning, and that was our weekly treat. That was my religion – I looked forward to and savoured that moment of the week!
- On birthdays, we had parties with sweet treats – fairy bread, blancmange, cake. I used to save some of my birthday cake to have for breakfast the next day – it was my favourite part of my birthday – a sweet treat to make up for the fact that it was no longer my special day.
- As I grew older, the nature of the sugar changed – tiramisu, pavlova, champagne, chocolate, liqueurs – but in essence it remained the same.
Why the need for these treats? Continue reading “I Treat Myself With Love”
Yesterday morning I decided to have a completely different approach to breakfast. I decided to have a breakfast date with my 7 year old daughter.
This decision stemmed from me asking myself the following questions…
1. “Why can’t the care and enjoyment of a meal always be like a date?”. We seem to put that extra effort and care in when we prepare for a date, or are out on a date, from the food prep, setting the table, our dress etc. I find that the meal and company feels special because of this care and effort. Continue reading “Carrot Soup for Two – a Breakfast Date with my 7 year old”
by JJ, Australia
‘For the love of money is a root of all kinds of evil. Some people, in their eagerness to get rich, have wandered away from the faith and caused themselves a lot of pain.’ [1 Timothy 6:10 – International Standard Version ©2008]
Whether or not you read the Bible or have a religious affiliation, the phrase ‘Money is the root of all evil’ is no doubt a familiar one – and one most of us have heard.
How true does this stand when it comes to pharmaceutical companies, industry, the media and big business? History has shown us that companies with vested interests or investors’ money riding on the profits the company makes, look out for the money, and not for the true well-being of their fellow human beings. Wide ranging publicity is always given to medical discoveries when there are profits to be made, yet if the discovery is about simple changes people can make for themselves to enjoy better health (with no monetary profits involved for big business), there will be no fanfare and the general public usually doesn’t get to hear about it. Continue reading “Wheat & Dairy: Big Business for the Love of Money”