Discovering The ‘Non-Diet’ Way Of Weight Loss

by JJ, Teacher, Australia

Back in my late 20’s, and after some very serious dieting, I experienced quite a few episodes of excruciating abdominal pain and raging fevers, so my doctor sent me off for medical investigations. These confirmed I had been having attacks of diverticulitis, but I was really taken aback when my doctor said he had also been checking to see if I had cancer. Continue reading “Discovering The ‘Non-Diet’ Way Of Weight Loss”

A Picture’s Worth A Thousand Words – with a Few of the Words

Please note: Universal Medicine courses are not weight loss courses, they are about the possibility that we can make more self-loving and self-nurturing choices in our day-to-day lives. Weight loss is often a natural occurrence when these choices are implemented in daily life as can be seen from the photos Rowena and Jonathan Stewart have sent in below.

It is worth noting that from an Esoteric perspective, there is no ‘perfect body weight’ to achieve, only a shape that is most natural to you, and which can be allowed to be and take shape, as a harmonious and loving relationship with yourself is embraced and then embodied.

Continue reading “A Picture’s Worth A Thousand Words – with a Few of the Words”

Allowing the Tenderness Within

by Anon

As a four year old girl I decided I wanted to play hockey. I wanted to be like my older brother – my Dad was proud of what he could do on a sporting field so I wanted him to be proud of me in the same way. I was given my first hockey stick and taught the basics then I joined a junior minkey team. Continue reading “Allowing the Tenderness Within”

Choices: Weight Loss, Diet, Food & Health

I came into contact with Serge Benhayon and Universal Medicine in 2005 when I was very overweight – twice the size I should be for my frame. I ate to bury all the things I didn’t want to look at, all the hurts I had felt and buried which I turned into anger against everyone. By attending the healing courses and having sessions with Universal Medicine practitioners I began to deal with the hurts and the anger, until I got to the point where I could see really clearly that the anger I felt and dumped on everyone was the anger I had against ME as I had not made the choices I could have to stop the hurt from happening in the first place. I was just scapegoating everyone else for my own choice not to look after myself!

So step by slow step I started to make choices to look after myself. Then, working with Serge, I made choices that lead to me losing half my body weight. I began to look at what I was eating in terms of how it affected me from day to day. I knew that what I was eating was making me feel less than good, so I chose to cut some things out of my diet to see how it went. I tried to re-introduce them after a time and listened to how my body felt as I did so. The results were impressive in terms of how I felt in my body (very awesome) and what happened to the shape of my body (also very awesome!). Continue reading “Choices: Weight Loss, Diet, Food & Health”