Self-Worth, the Stars and the Universe…

What exactly do we mean when we say someone has low self-worth? Do we mean that they do not value themselves and their place in the world? That they place others as more important or worthy? And if we agree that this is so, does that imply that they do not feel they matter, or does it mean that there is something to fix, and once fixed, then the worth can kick in and the rewards that life can offer will be attained, or at least come within reach?

That has certainly been so in my case, and I can still have spells when all of a sudden my sense of worth plummets. I have a week when life is getting on top of me and I’m surrounded by reflections showing that I’m not up to scratch – the house has suddenly become messy, the sink clogged with unwashed dishes for a few days on end. Work feels tedious, people annoy me, or I feel like I’m not bringing as much value to my job as I could. Continue reading “Self-Worth, the Stars and the Universe…”

The Power of the Gentle Breath Meditation

I would not be where I am today if it were not for having started practising the Gentle Breath Meditation, as presented by Serge Benhayon and Universal Medicine, over ten years ago.

To give you some of my background… I used to meditate LOTS before I discovered Universal Medicine, but the style of meditation I used to do was a visual kind (where I visualised something) – and it was always a means to escape the world, a means to not be in my body, a means to be in a fantasy space, where there was no disturbance and I was left to be in ‘peace.’ I would visualise walking down a path in a forest, being in nature or visualise various colours around me, or filling myself up with ‘sand’ and ‘melting’ away any tension. Always a fantasy space. Continue reading “The Power of the Gentle Breath Meditation”

Whole Body Intelligence – Our Inbuilt Best Friend

I have always had a fascination for how the human body works and so went on to study Anatomy and Physiology for my university degree.

In those four years, I found the body to be amazing. It has its own intelligence that is far greater than what we are taught or how we think it to be. This intelligence comes from every cell of our body and so it knows exactly what is needed at any given moment.

The body works best when it is in harmony and it constantly seeks to find that balance and equilibrium. So you could say our body is our own inbuilt best friend – it ‘has our back’ and even when we ignore it, it ‘has it covered’ so to speak. It is constantly responding to our needs and even when we treat it harshly, it steps in to restore order and rhythm. Continue reading “Whole Body Intelligence – Our Inbuilt Best Friend”

The Miracle of Me-You

Some years ago, in the course of my work in Oncology, I went to see a young person who had just had major surgery around the abdominal area. For some reason the skin had not been closed over the site and a large bandage was in place.

“Would you like to see?” said the young person enthusiastically, gently lifting back the bandage for a brief few seconds.

An astounding sight met me, particularly the colours and the beautiful symmetry of the working organs. There was a creamy white, a dark, rosy but shocking pink, a lavender brown and a mild, milky grey, all nestled together like pebbles that had fallen next to each other on a beach. So still, yet with a purpose towards the larger body, sustaining it to move, to laugh, to live. Continue reading “The Miracle of Me-You”

Frozen Soup & Stick Blenders… What they Taught Me about Self-Care

A few years back, I was attending a Universal Medicine course and was sharing accommodation with some fellow students.

One of the students was eating what looked like very tasty soup and I asked her where she bought it.

She told me she brought it with her from home. I looked at her quizzically and asked, “You travelled with soup?” “Yes,” she replied. She told me she always has some in her freezer and travels with it so that when she’s at her destination, she can eat something that is home-cooked and nourishing. Continue reading “Frozen Soup & Stick Blenders… What they Taught Me about Self-Care”

Cleaning Up My Mess – True Self Care or Keeping Up Appearances?

I’m sure most people would list living in a clean and orderly environment as being high on their list of self-care priorities. After all, living in a messy environment is not nurturing or supportive for anyone. For quite some time now I’ve been pondering whether the way I clean my surroundings is truly caring and supportive, or pure function carried out only for the sake of keeping up appearances.

When I create mess and disorganisation, I know it is a reflection of the relationship I have with life and the relationship I have with myself. At times I have found myself heaping harsh judgement on others when I clock the mess they live in, and I’ve certainly harshly judged myself too. Continue reading “Cleaning Up My Mess – True Self Care or Keeping Up Appearances?”