About 8 years ago I lost 25 kilos. At the time I was using food to fill an emptiness in me, although I now see how I had learnt to control my eating and weight but never really dealt with the issue underneath, so it popped up again in a different form – this time through buying clothes. Continue reading “My Addiction to Buying Clothes”
Getting dressed each day is a pretty standard activity. For some of us it can be done with very little care and effort at all, whilst for others getting ready for the day can bring about great distress. The conundrum of what to wear! Continue reading “Dressing to Impress: Are you Ever Enough?”
Our bodies are talking the whole day to us; they tell us when to eat, what to eat, when to take a rest, when to go to bed, when to speak… but do we listen? Why do we ignore these messages? Continue reading “Whole Body Intelligence – Choices Between the Body & Mind”
What do you do if life is intense? One of the things I see and hear many people are doing these days is meditating. What I wonder is: do we really consider what we are doing or trying to achieve when we are meditating? It is important to know. Continue reading “Meditation: What are we Meditating on?”
Every moment is a choice. Every choice is a responsibility.
Let´s compute just for the fun of it, to get an idea how many choices we have made to arrive at this point in time, this very moment in our life right now. In my case this is Monday, 9 January, 2017 at 7.33pm.
As it is impossible for my brain to even start thinking about the time span of a moment, I will settle for seconds so let´s assume we make one choice every second. I am 50 years and 41 days old today. Continue reading “Adding Up”
It is ironic that responsibility and freedom are both so intrinsically connected and yet we have never stopped and paid attention to this.