Taking a Gentle Breath

Have you ever been really busy and caught up with something that is all consuming and feels very important – to discover later that it was actually not that important at all? We can feel quite ‘taken over’ and energetically, it can feel like we are being driven by an energy and a force that is not us.

Continue reading “Taking a Gentle Breath”

Having The Right to React?

Be honest – who would not be adamant that reacting is a right in certain situations?

I certainly have reacted – and still do sometimes – in situations that don´t turn out like I want them to be, or when someone behaves in a way that is just simply disturbing to me, is unacceptable, or triggers a side in me that I still don´t like and need to work on. I have learned in the past that whenever I start saying to someone, “Because of you…,” I am out of order and in my usual blaming mode.

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The Power of a Pause – Lessons from a Garage Door

I had a huge lesson about the power of pause a few months ago, and from a garage door of all things: definitely not your normal classroom situation.

A few weeks before I had read a most wonderful blog about ‘Those little Moments of Pause’ and as a result had made a commitment to bring more of these moments, which I was coming to appreciate as being very valuable, into my everyday life. Previous to this I had been one who often used to get to the end of the day only to realise that I hadn’t had a moment of pause in any shape or form, from the moment I got out of bed in the morning to when I placed my very frazzled head on the pillow that night. I also had begun to identify that the days that I didn’t take moments to stop, to pause whatever I was doing, led to nights where I struggled to go to sleep, or I would wake up after a few hours and not be able to return to sleep. This was a very important realisation indeed. Continue reading “The Power of a Pause – Lessons from a Garage Door”

Appreciating Paying the Bills

I recently saw a post on social media for what sounded like an amazing free event about having a different relationship with money, which was run by the charitable institution College of Universal Medicine. I would have loved to go to this event, though that wasn’t possible as it was in Australia, but I did manage to speak to a friend who went. Now I can’t tell you what the course was about as I wasn’t there, but one thing my friend shared that she took away from it, was appreciating paying her bills. What???? I nearly fell of my seat with that. Appreciating paying my bills! I had never ever considered this in my life.

I have been someone who is like, “Oh no, here’s another bill come in.” Someone who dreads paying bills. Never ever have I once considered appreciating what paying a bill offers me. Continue reading “Appreciating Paying the Bills”

Love is so Much More than I Thought it Was

Love was always an important subject in my life, because I’ve been missing it so much. I’ve always been a bit shy and I had no circle of friends like everyone else around me seemed to have. I thought I was just not fitting in, too boring for others to be interested in me, so I gave up trying and settled for isolating myself more and more. I can see now how I got trapped in a mindset of anger, blame and judgement.

First, I blamed my parents for my perceived inadequacy – wasn’t it their genes and the way they brought me up that had produced this lacking person that I was? Then I blamed everybody else for not loving and liking me as I was – turning it all around. Now something was wrong with the world, not with me, and I could feel angry instead of sad. Finally, I blamed God for creating this whole mess where there is this good but helpless me, surrounded by a loveless, hard world. Continue reading “Love is so Much More than I Thought it Was”

Hold on, let me just do a Quick Spell Check – Conforming or Confirming our True Expression?

Have you ever noticed that every time you go to write an email, send a letter or complete a work task, how conditioned we have become to do a quick spell check – or our computers are ready to provide us with an array of blue, red and green underlines to highlight what doesn’t conform to the writing standards?

I do see the benefits as we may be focussed on getting our expression down and we can overlook or mis-spell words, but in recent months I have noticed that when I am editing my own or other people’s writing that the true expression that confirms what that person feels to write may not always fit the norm. Continue reading “Hold on, let me just do a Quick Spell Check – Conforming or Confirming our True Expression?”