Having The Right to React?

Be honest – who would not be adamant that reacting is a right in certain situations?

I certainly have reacted – and still do sometimes – in situations that don´t turn out like I want them to be, or when someone behaves in a way that is just simply disturbing to me, is unacceptable, or triggers a side in me that I still don´t like and need to work on. I have learned in the past that whenever I start saying to someone, “Because of you…,” I am out of order and in my usual blaming mode.

Continue reading “Having The Right to React?”

On the Shelf or Embracing Life?

Could it be that rather than putting ourselves on the shelf as we get to a certain age, we have the amazing opportunity to serve and express ourselves more freely, released from the false worries about fitting in and what people will think about us?

No need for the resignation of, “I’ve got nothing to lose,” – but the choice to be inspired by the same feeling – unashamed and without shyness we can go for it, sharing our experience, wisdom and observations without reservation. Continue reading “On the Shelf or Embracing Life?”

Life’s Beachcomber

Walk along the beach one day and notice the footprints of those that walked before.

Some with deep heel strikes into the sand, others with toes gouging the sand as the person thrusts forward into the day. Each set of imprints can be felt and can tell its own story. Continue reading “Life’s Beachcomber”

Whole Body Intelligence – Choices Between the Body & Mind

Our bodies are talking the whole day to us; they tell us when to eat, what to eat, when to take a rest, when to go to bed, when to speak… but do we listen? Why do we ignore these messages? Continue reading “Whole Body Intelligence – Choices Between the Body & Mind”

Adding Up

Every moment is a choice. Every choice is a responsibility.

Let´s compute just for the fun of it, to get an idea how many choices we have made to arrive at this point in time, this very moment in our life right now. In my case this is Monday, 9 January, 2017 at 7.33pm.

As it is impossible for my brain to even start thinking about the time span of a moment, I will settle for seconds so let´s assume we make one choice every second. I am 50 years and 41 days old today. Continue reading “Adding Up”

Taking True Responsibility for my Behaviour

I was told to take responsibility for many things from quite a young age with no real conversation as to why this was important. I was told to clean my room, wash the dishes, do my other jobs, do my homework in the designated time, not to over-eat, eat a balanced diet… the list of expectations my parents had of me was endless.

I would rebel and take as little responsibility as I could. One of my behaviours was to sit on the toilet each night after dinner until the dishes had been done. Not sure how I got away with that for so long. I often wondered why I was such an obnoxious brat growing up. Continue reading “Taking True Responsibility for my Behaviour”

My Expression Counts – A Divine Job  

A few weeks ago, a person I only ever see a few times a year told me about how seeing me expressing a song on stage a few years ago had such a strong impact on her life and lifestyle choices. I was totally surprised by her sharing and asked her what it was that had such an effect, and what kind of effect it was.

She explained how she was very impressed by the way I got on the stage with such ease and joy, without any fear or fuss. She went on to say how great it was for her to witness someone up on the stage so powerfully and freely expressing; someone with such innocent joy and at the same time a contagious, sassy sparkle. Continue reading “My Expression Counts – A Divine Job  “

The Truth about the Cycle of Abuse

I was going to write this blog from the perspective that I was in an abusive relationship with my partner, and he was the perpetrator, and I the victim. I genuinely believed this, at least, until… I started getting really deeply honest and truth-full with myself. Continue reading “The Truth about the Cycle of Abuse”

Lesson for LIFE & Beyond – The UNFOLDING PATH

We have all had those days when we sit, ponder, and take stock. When time literally stands still for us and it is in those moments that we get to deeply feel the graciousness of life as if it has not been felt before.

I had one such deep, ‘taking stock’ moment the other day on a beautiful London morning, reflecting on where I had come from and everything that I had come to within myself, the paths that I had walked and the choices I have made. Continue reading “Lesson for LIFE & Beyond – The UNFOLDING PATH”