Self-Care and My Inbuilt Automatic Feedback Loop

Thinking about self-care conjures up different things for different people and I have recently been spending a bit of time really thinking about what self-care means to me, how it works and most importantly, how do I know I’m doing it (and doing it right?).

Although I have always known it, it occurred to me that my amazing body is my very own Inbuilt Automatic Feedback Loop. Wow! What technology! Continue reading “Self-Care and My Inbuilt Automatic Feedback Loop”

Self-Care

What do you think of when you hear the words, ‘self-care’?

What does ‘self-care’ even mean?

From my experience there are many different understandings and levels of self- care.

I know I have always practised self-care in one way or another, even when I was not conscious of it being a ‘thing.’ The question is, “Could what was considered to be self-care in the past, now be considered as disregard or self-abuse?”

As a child I practised the basics that were to shower daily, wash my hair and clean, file and paint my fingernails and toenails. I ate food that I thought nourished my body. As a teen I would take the time to apply my makeup and choose beautiful outfits to wear. I had little rituals like moisturising my lips and always doing some form of exercise so my body was strong. Continue reading “Self-Care”

The Miracle of Me-You

Some years ago, in the course of my work in Oncology, I went to see a young person who had just had major surgery around the abdominal area. For some reason the skin had not been closed over the site and a large bandage was in place.

“Would you like to see?” said the young person enthusiastically, gently lifting back the bandage for a brief few seconds.

An astounding sight met me, particularly the colours and the beautiful symmetry of the working organs. There was a creamy white, a dark, rosy but shocking pink, a lavender brown and a mild, milky grey, all nestled together like pebbles that had fallen next to each other on a beach. So still, yet with a purpose towards the larger body, sustaining it to move, to laugh, to live. Continue reading “The Miracle of Me-You”

Frozen Soup & Stick Blenders… What they Taught Me about Self-Care

A few years back, I was attending a Universal Medicine course and was sharing accommodation with some fellow students.

One of the students was eating what looked like very tasty soup and I asked her where she bought it.

She told me she brought it with her from home. I looked at her quizzically and asked, “You travelled with soup?” “Yes,” she replied. She told me she always has some in her freezer and travels with it so that when she’s at her destination, she can eat something that is home-cooked and nourishing. Continue reading “Frozen Soup & Stick Blenders… What they Taught Me about Self-Care”

Cleaning Up My Mess – True Self Care or Keeping Up Appearances?

I’m sure most people would list living in a clean and orderly environment as being high on their list of self-care priorities. After all, living in a messy environment is not nurturing or supportive for anyone. For quite some time now I’ve been pondering whether the way I clean my surroundings is truly caring and supportive, or pure function carried out only for the sake of keeping up appearances.

When I create mess and disorganisation, I know it is a reflection of the relationship I have with life and the relationship I have with myself. At times I have found myself heaping harsh judgement on others when I clock the mess they live in, and I’ve certainly harshly judged myself too. Continue reading “Cleaning Up My Mess – True Self Care or Keeping Up Appearances?”

My Relationship with the Fashion Industry – Changed by the Way I Live

To the outsider, fashion styling is thought to be a very glamorous job. It looks like we get to hang out with models and celebrities, dress them up and be surrounded by beautiful clothes. We work in hotel rooms and have room service delivered to us, we are surrounded by the most expensive brand names and know all the inside news, and we get to shop at privileged prices. Continue reading “My Relationship with the Fashion Industry – Changed by the Way I Live”