Where does frugality come from? Is it good or bad? Is it something that is entrenched in the way we are raised and determined by our parents’ outlook on life and their financial standing? Is it lingering from times of war and depression? Why is it so entrenched in Christianity? Is it only about money or does it permeate much deeper than dollars and cents alone?
These are questions that have arisen over recent times as I begin to realise that I have lived my life with no true connection to who I truly am, just a reduced version of the real me that I now know is an avoidance of the responsibility I have to bring my true power to everything I do. This way of living life is the polar opposite of how it can be and as I unpick each layer built up to cover my true essence, I look into the nooks and crannies of what has influenced me throughout my life. Continue reading “The Changing Face of Frugality”
If someone had told me when I was younger that I would feel more beautiful in my fifties than ever before, I would have scoffed derisively.
In ‘those days’ – from childhood to 40 – my relationship with my body was based entirely on how it looked and whether it met the grade of whatever aesthetic and fashion standard was set at the time. This in itself was an exhausting exercise, being ever at the mercy of the latest trends and ‘must looks.’ Continue reading “Growing Old Beautifully and Looking Back with Understanding”
Thinking about self-care conjures up different things for different people and I have recently been spending a bit of time really thinking about what self-care means to me, how it works and most importantly, how do I know I’m doing it (and doing it right?).
Although I have always known it, it occurred to me that my amazing body is my very own Inbuilt Automatic Feedback Loop. Wow! What technology! Continue reading “Self-Care and My Inbuilt Automatic Feedback Loop”
What do you think of when you hear the words, ‘self-care’?
What does ‘self-care’ even mean?
From my experience there are many different understandings and levels of self- care.
I know I have always practised self-care in one way or another, even when I was not conscious of it being a ‘thing.’ The question is, “Could what was considered to be self-care in the past, now be considered as disregard or self-abuse?”
As a child I practised the basics that were to shower daily, wash my hair and clean, file and paint my fingernails and toenails. I ate food that I thought nourished my body. As a teen I would take the time to apply my makeup and choose beautiful outfits to wear. I had little rituals like moisturising my lips and always doing some form of exercise so my body was strong. Continue reading “Self-Care”
Some years ago, in the course of my work in Oncology, I went to see a young person who had just had major surgery around the abdominal area. For some reason the skin had not been closed over the site and a large bandage was in place.
“Would you like to see?” said the young person enthusiastically, gently lifting back the bandage for a brief few seconds.
An astounding sight met me, particularly the colours and the beautiful symmetry of the working organs. There was a creamy white, a dark, rosy but shocking pink, a lavender brown and a mild, milky grey, all nestled together like pebbles that had fallen next to each other on a beach. So still, yet with a purpose towards the larger body, sustaining it to move, to laugh, to live. Continue reading “The Miracle of Me-You”
A few years back, I was attending a Universal Medicine course and was sharing accommodation with some fellow students.
One of the students was eating what looked like very tasty soup and I asked her where she bought it.
She told me she brought it with her from home. I looked at her quizzically and asked, “You travelled with soup?” “Yes,” she replied. She told me she always has some in her freezer and travels with it so that when she’s at her destination, she can eat something that is home-cooked and nourishing. Continue reading “Frozen Soup & Stick Blenders… What they Taught Me about Self-Care”