Some years ago, in the course of my work in Oncology, I went to see a young person who had just had major surgery around the abdominal area. For some reason the skin had not been closed over the site and a large bandage was in place.
“Would you like to see?” said the young person enthusiastically, gently lifting back the bandage for a brief few seconds.
An astounding sight met me, particularly the colours and the beautiful symmetry of the working organs. There was a creamy white, a dark, rosy but shocking pink, a lavender brown and a mild, milky grey, all nestled together like pebbles that had fallen next to each other on a beach. So still, yet with a purpose towards the larger body, sustaining it to move, to laugh, to live. Continue reading “The Miracle of Me-You”
A few years back, I was attending a Universal Medicine course and was sharing accommodation with some fellow students.
One of the students was eating what looked like very tasty soup and I asked her where she bought it.
She told me she brought it with her from home. I looked at her quizzically and asked, “You travelled with soup?” “Yes,” she replied. She told me she always has some in her freezer and travels with it so that when she’s at her destination, she can eat something that is home-cooked and nourishing. Continue reading “Frozen Soup & Stick Blenders… What they Taught Me about Self-Care”
I’m sure most people would list living in a clean and orderly environment as being high on their list of self-care priorities. After all, living in a messy environment is not nurturing or supportive for anyone. For quite some time now I’ve been pondering whether the way I clean my surroundings is truly caring and supportive, or pure function carried out only for the sake of keeping up appearances.
When I create mess and disorganisation, I know it is a reflection of the relationship I have with life and the relationship I have with myself. At times I have found myself heaping harsh judgement on others when I clock the mess they live in, and I’ve certainly harshly judged myself too. Continue reading “Cleaning Up My Mess – True Self Care or Keeping Up Appearances?”
To the outsider, fashion styling is thought to be a very glamorous job. It looks like we get to hang out with models and celebrities, dress them up and be surrounded by beautiful clothes. We work in hotel rooms and have room service delivered to us, we are surrounded by the most expensive brand names and know all the inside news, and we get to shop at privileged prices. Continue reading “My Relationship with the Fashion Industry – Changed by the Way I Live”
I was recently offered an amazing reflection from my dog, Dood, which seemed to me to reflect the impact that loving care has on learning. Being a teacher, I have observed that children learn much more easily when they have a good connection with their teacher. This experience with my dog clearly and simply validated my observation that the relationship between teacher and student is fundamental and foundational for supporting student learning in all subject areas, especially in the area of basic self-care. Continue reading “The Role of Loving Care in Learning… and a Lesson from Dood, the Dog”
Recently I woke from sleep naturally, without the usual ringing of the alarm to tell me to wake up and get ready for work. As I lay there on that gorgeous Saturday morning, all snuggled up in bed, I began to contemplate the rather enjoyable activities I had scheduled for the day – until such time that I noticed how tired my body actually was; clearly it was not interested in my plans for the day at all.
I continued to lay in bed and questioned what was going on for my body to be speaking to me so loudly about what it needed. Continue reading “The Body speaks Loudly, but am I Listening?”