Self-Worth, the Stars and the Universe…

What exactly do we mean when we say someone has low self-worth? Do we mean that they do not value themselves and their place in the world? That they place others as more important or worthy? And if we agree that this is so, does that imply that they do not feel they matter, or does it mean that there is something to fix, and once fixed, then the worth can kick in and the rewards that life can offer will be attained, or at least come within reach?

That has certainly been so in my case, and I can still have spells when all of a sudden my sense of worth plummets. I have a week when life is getting on top of me and I’m surrounded by reflections showing that I’m not up to scratch – the house has suddenly become messy, the sink clogged with unwashed dishes for a few days on end. Work feels tedious, people annoy me, or I feel like I’m not bringing as much value to my job as I could. Continue reading “Self-Worth, the Stars and the Universe…”

My Addiction to Buying Clothes

About 8 years ago I lost 25 kilos. At the time I was using food to fill an emptiness in me, although I now see how I had learnt to control my eating and weight but never really dealt with the issue underneath, so it popped up again in a different form – this time through buying clothes. Continue reading “My Addiction to Buying Clothes”

Dressing to Impress: Are you Ever Enough?

Getting dressed each day is a pretty standard activity. For some of us it can be done with very little care and effort at all, whilst for others getting ready for the day can bring about great distress. The conundrum of what to wear! Continue reading “Dressing to Impress: Are you Ever Enough?”

What is in a Qualification?

Qualifications are useful things to have, and in getting one you can learn a lot that can then be put to good use. But so often people put too much pressure and importance on the grades and assessments – something I have done myself – which results in giving our power away to it and losing track of the fact that we are already awesome with or without that piece of paper.  Continue reading “What is in a Qualification?”

To Be Truly Heard and To Be Truly Met For Who We Really Are

Observing how many adults act around children, I have noticed there is a common tendency to treat them as being lesser. This comes from a belief that a child is born empty and that as he/she accumulates experience, knowledge and skills, only then does the child become worthy of being considered equal. Sometimes this may not occur until they reach their mid-twenties or above! I remember as a teenager aching to be older so that I could be taken seriously and without being dismissed as inferior. Continue reading “To Be Truly Heard and To Be Truly Met For Who We Really Are”

A Race With No Finish Line

I have always been a very driven person. Some would see it as bubbly, excited or motivated, but recently I have been supported to see that actually it is an unnatural drive, it is something I do that isn’t actually a part of who I am as a person. For example, when I close doors, cupboards or drawers, I would often be halfway through closing it and already be turning to do the next thing, or leave it to close on its own as I walk away. Or I would leave one task half-finished to start another and swap between, rather than completing one before moving on to the next. Continue reading “A Race With No Finish Line”