by Urs Fuchs, Musician, Rösrath, Germany (English 2nd Language)
Winter 2005 I began with important decisions: to change my life and to listen more to my body! I was sitting in front of a cup of cafe latte and a piece of cake and I had heart burn (Sodbrennen).
My stomach was in pain and I tasted the coffee with milk and felt: this is tasting terrible, then I tried the cake… just extremely sweet. The feeling in my body was very dull and heavy! And I asked myself: do you want to feel so bad any longer? From that moment I decided not to have milk and cake anymore. After this decision and a few days later the pain in my stomach was gone and I never had it again.
Summer 2006: I travelled to a seminar (which a good friend had recommended). I was interested in the subject already before, which was: people who are working in a healing profession have to heal themselves before they offer healing to others. This presentation was held by Serge Benhayon, and a lot of what he was talking about made sense to me – what I had felt a long time before, but didn’t take on seriously. For example: my ability to feel other people and to feel their pain and their sadness; to learn to honour me and everything I feel inside of me and not to feel wrong in any way for it!
In the following years I experimented with listening to my body.
- Changing my sleeping rhythm and start to go to bed early and to get up early.
- To stop eating milk products; for example, not to eat cheese anymore.
- To stop eating gluten and less carbohydrates!
The results are:
- I listen more to my body.
- I take more time out for myself.
- I check which foods support me or bring me down!
Now my body is much lighter and more liberated. I feel more alive and very vital even when I have worked a lot, and I am less tired. I have lost 10 kilos, which feels great and my back has less weight to carry!
For nearly seven years now I drive twice a year to Frome (England) to the Lighthouse to do workshops, presentations and treatments, which are presented by Serge Benhayon. Serge has a very warm, loving and non-imposing way which has supported me in my personal development very much.