by Dr Rachel Hall, Holistic Dentist, Brisbane
No matter what I was doing, be it working, reading, walking, swimming, resting, chatting with friends or trying to get to sleep, my body always felt agitated or shaky and my mind would be in a whirl, spinning with constant chatter.
I never felt at rest, there was always a tension and a sense of having to get on with the next thing. That there was more to do, better things to achieve, one more hurdle, goal or milestone to hit and then I could rest, be at ease and achieve a sense of completion. But when I reached that goal there was another and another and another to strive for. My restlessness built and built until my body felt wired and my mind could hold several conversations simultaneously without my being even really involved in them. Continue Reading…
