‘Vitality’ is an interesting word. Where does it come from, what is its origin?
The first four letters as the root, describing ‘force’ or ‘energy,’ gives it away somewhat. For example, the pre-fix ‘vita’ as it appears at the commencement of many words, such as the word ‘vita-mins’, is often an addition favoured by food production companies when naming many biscuit type items, Continue reading “Vitality of a Daffodil”
As I have been connecting with greater depth and awareness to my body, I can feel the shifts and the changes – the delicate and powerful way that each moment impacts upon the next. This has been an ongoing relationship for me since my mid-forties and one that has been forever unfolding. Continue reading “Is my Body the Microcosm of the Macrocosm that is the Universe?”
All my life I have been blowing in the wind, bending this way and that, adapting to my environment, trying to establish a control over all my relationships so that I wouldn’t get hurt. At school when I was teased I pretended I was OK, I was tough, I didn’t need anyone and shut everyone out. I tried to be ‘good’ and not upset any of the teachers.
Continue reading “Blowing in the Wind”
Love usually comes with conditions, expectations and images of how we want another to be. We say to someone we love them, we care for them, want to be with them, all the while what is expressed comes loaded with conditions of how we want them to be. If they are how we want them to be then we say we love them, although it is not a love that is unconditional. It is conditional. We have a level of judgement that comes with the love we are prepared to show, share and give to another.
Continue reading “I Love You… But…”
Recently I fell into a whole self–created story around my worth and my competence in relation to my work as a nurse. This happened because I assumed something and reacted.
Continue reading “Taking it Personally – Reaction versus Response”
I love to clean my own car. One of my jobs at home when I was a young teenager was to clean the family car at the weekend and I loved getting soap everywhere, all over myself and the car and then being allowed to use the hose to wash it all off and would occasionally squirt someone from the family who happened to be nearby. Our neighbour would ask me occasionally to clean his car too and would pay me the equivalent of my weekly pocket money, so that was always a bonus.
Continue reading “Reflections from Everyday Life”
I used to consider abuse as something that wasn’t part of my life. I saw it in the news, films and read about it in papers. Abuse to me was extreme: extreme cases of violence, beheadings, bombings, attacks, rapes, fighting, shootings, stabbings, war, domestic violence, shouting, swearing and attacking people, someone physically self-harming or cutting themselves. Never once did I consider that abuse – which we all normalise and make okay, which we turn a blind eye to daily – is in all our lives.
Continue reading “Abuse – Turning a Blind Eye no More”
Have you ever been really busy and caught up with something that is all consuming and feels very important – to discover later that it was actually not that important at all? We can feel quite ‘taken over’ and energetically, it can feel like we are being driven by an energy and a force that is not us.
Continue reading “Taking a Gentle Breath”
Life Is Like A Box of Chocolates – A Buffet of Choices
Perhaps for many, one of the most memorable lines in Forest Gump was when the lead character said, “Life is like a box of chocolates, you never know what you’re gonna get.” If we park aside the fact that the saying suggests we are not in charge of our own choices, therefore “you never know what you’re gonna get” – which of course is not true – what we are left with at this stage is a proposition that no matter which chocolate is picked, we still end up with chocolate, just a different kind.
One may draw a praline, a truffle, a caramel delight or a coconut nougat, however, is it not still a chocolate, still made up of cocoa, sugar, often milk, and then just a varying flavour to differentiate it from the pieces that lay beside it?
Continue reading “Our Guide to Creation”
We have all experienced anxiety at some point in life, some more than others. It can be a debilitating condition that creates stress and affects us in many ways; in our ability to relate, to work effectively and to be in the world in a confident and calm way. I know the times in the past when I have experienced anxiety I have felt overwhelmed and powerless, unable to feel clear or be at ease with myself.
I recall experiencing panic attacks and anxiety so badly at times that I felt I would be unable to leave home for fear of not being able to handle the situations or people that I would run into. I felt totally immobilised and would start to get hot sweats, feeling like I couldn’t function properly if I saw anyone I knew, and if I did speak with them my face would go bright red making me feel even more anxious, compounding the stress I was already feeling.
Continue reading “Anxiety – could Connection with our Body be the Key?”