The Science of Movement

One of the most powerful and profound teachings to come through Serge Benhayon and Universal Medicine is that we don’t think. We think we think, but our thoughts are fed to us by the quality of energy we align to through the quality of how we are moving. Therefore, our thoughts are informed by our movements. Change our movements and we change our thoughts. Change our thoughts and we change our experience and perception of life. Continue reading “The Science of Movement”

Losing Myself in Music

This is a phrase we hear a lot and it is often what many people want to achieve when they go out dancing. It has often been my motivation – to forget about life’s problems for a few hours, no stress or anxiety, just moving with the rhythm and the bassline. It seems like a wonderful moment of bliss… and it is… but at what cost? Continue reading “Losing Myself in Music”