Losing Myself in Music

This is a phrase we hear a lot and it is often what many people want to achieve when they go out dancing. It has often been my motivation – to forget about life’s problems for a few hours, no stress or anxiety, just moving with the rhythm and the bassline. It seems like a wonderful moment of bliss… and it is… but at what cost? Continue reading “Losing Myself in Music”

My Returning Road Back to my Body

Recently I read a blog on a well-respected, professional website about healing trauma using one’s imagination: but surely using our imagination is not Truth?

In my past I have built scenarios, happy scenarios, whereby I would dream, or would rather settle down to dream about beautiful homes in the Highlands of Scotland, surrounded by the songs, scents, noises and patterns of nature; of better cars; better, more respectful jobs; and of course, a little more good fortune! But as I manipulated these storylines, I would inevitably introduce family members: and then my delightful scenarios would come crashing down as I realised that their success was dependent on others’ responses, over which I had no control, nor should. Continue reading “My Returning Road Back to my Body”

Purpose in a Relationship

Can you imagine never feeling more love in your whole life for a man and yet knowing that being together has no real purpose anymore? Completing the relationship at the highest point and then experiencing even more love, flow and expansion between the two of you?

This is exactly what happened, and I have to say it is the most amazing experience ever. Like my ex-partner said one morning: “I am waiting for the breakup to hurt, but it doesn’t hurt.” I answered that when there is truth and you align to that, there is no pain. How can there be pain when you are love and the love keeps expanding? Continue reading “Purpose in a Relationship”