The Magic of the Mundane – Appreciation is the Key

In our world, it is common for us to appreciate almost exclusively the ‘big ticket’ items in life – the new job, house or car, the unanticipated windfall, the volunteers who help out in a disaster, the player who scores the winning goal for the team. It is, in my experience at least, rare for us to appreciate what we deem as insignificant or mundane events like enjoying a lovely meal or just a cup of herbal tea, for example. Such moments are relegated to the status of being merely incidental and instrumental in our pursuit of the big-ticket items.

Even rarer is it for us to appreciate qualities, those of others and ourselves, the exceptions involving social rituals like death, marriage, and graduation. Rather, our focus tends to be more on achievements and material acquisitions. Continue reading “The Magic of the Mundane – Appreciation is the Key”

Appreciation or Gratitude?

As a child I was frequently admonished for being ungrateful. My mother told me often how good I had it because I wasn’t born during the war (WWII) and that I should be grateful we had food and a roof over our head. In later years, our GP, the ‘family doctor,’ echoed this sentiment when he suggested how fortunate I was and how grateful I should be for studying at university at a young age rather than having to wait for years as he had, and once again because of ‘that war.’

And of course, there was much – and then some – to be appreciated. I remember the sun streaming in through the curtains one Easter morning, bringing the promise of Spring and warmer weather and Easter eggs. And even though I was ashamed and embarrassed at first, I appreciated and loved my godfather for pointing out my competitiveness in a board game. Nobody else had gone to the trouble and I would never forget.  Continue reading “Appreciation or Gratitude?”

Time, Life and Me – Now One and the Same

How often do we say “I don’t have time,” “If only there were more hours in the day,” or “I need time for me, everything I do is for everyone else”?

Common, tiring and ever so draining, constantly wanting more time, never feeling there are enough hours in the day to fit everything in. Our lives are so full of things to do and places to be, it makes sense we feel this way.

I can totally relate to all of this, as in the past I used to squeeze as much as possible into a day. Looking back, my days were gauged by how ‘good’ they were based on how much was achieved or completed. Continue reading “Time, Life and Me – Now One and the Same”

Workplace Abuse: Are You Being Followed?

For most of my life I was locked into complaining about the abusive situations in my life being unfair and unnecessary. It was my “Why me?” war cry. I felt picked on and bathed in a tremendous amount of self-pity at the personal nature of the abuse.

And yet abuse is experienced by all of us at one time or another. We don’t always allow ourselves to feel it, preferring to pretend that it isn’t there. Maybe we feel unable to deal with it or maybe we don’t want to deal with it, or perhaps it is so commonplace that we’ve just become submersed in its subtle ways. When the abuse becomes extreme, we often become much more motivated to explore what it might be about, because the tension in our body is so uncomfortable. Continue reading “Workplace Abuse: Are You Being Followed?”

While we are Busy Organising, Managing and Fixing we Never Get to the Truth

I read a blog today by Terri-Anne Connors titled ‘Organised versus True Religion’  and was curious about how much we ‘organise,’ ‘manage,’ ‘fix’ so many things – including religion.

I know I have spent decades ‘organising,’ ‘managing’ and ‘fixing,’ yet despite this I find myself wondering if I have been going around and around in a circle (like a dog chasing its tail) in a bluster of activity, but not actually truly developing or evolving.

In looking at life, we could say that we fix, manage and organise our health, we fix organise and manage our relationships, our lives, our work, our finances, we fix and organise culture, behaviour, education and so on, and yet in the fixing, organising and managing, are we appeasing, putting sticking plaster over something or stirring the same pot, yet never getting to the root cause? And in the end, what actually changes? Or do we find ourselves fixing, managing or organising the same things over and over again? Continue reading “While we are Busy Organising, Managing and Fixing we Never Get to the Truth”

Hello Humanity – We Need to Talk About Your Breath

Hello humanity, we need to talk about your breath. I know it’s a touchy subject and I’m not trying to embarrass you, in fact, I wouldn’t mention it at all unless I felt it was super important. This is the type of thing that only a true friend would bring up, so here goes.

For a long while now I have noticed how you breathe. At times it’s heavy, at times racy, at times calm, but the majority of the time it changes in reaction to what is going on around you. You watch a scary movie and it races, you push yourself on the sports field and it gets heavy, you sit with a mantra and it changes again. Continue reading “Hello Humanity – We Need to Talk About Your Breath”