The Science of Movement

One of the most powerful and profound teachings to come through Serge Benhayon and Universal Medicine is that we don’t think. We think we think, but our thoughts are fed to us by the quality of energy we align to through the quality of how we are moving. Therefore, our thoughts are informed by our movements. Change our movements and we change our thoughts. Change our thoughts and we change our experience and perception of life. Continue reading “The Science of Movement”

Presence in the City

Some people say that after growing up in the country they would never live in a city or if they had to move there for work, they could not be happy…

I grew up in the mountains of Vermont and I don’t choose city life for the ‘fun’ of it or even for the opportunities. I love getting to know people from all over the world, but I am not here for the culture. I am here because of the people. Continue reading “Presence in the City”

Alzheimer’s Disease and a Moment of Connection

Alzheimer’s disease is described as an irreversible, progressive brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest of tasks.

My uncle had been diagnosed with Alzheimer’s disease four years ago at the age of 70 and his condition has been on a rapid decline since then. His symptoms included severe confusion, severe loss of memory, especially short-term memory, difficulty with speech and difficulty carrying out simple tasks such as using a remote control or telephone. He recently moved to a nursing home, but my aunt missed him too much, so after four weeks there she took him back home and organised extra support. Continue reading “Alzheimer’s Disease and a Moment of Connection”

Losing Myself in Music

This is a phrase we hear a lot and it is often what many people want to achieve when they go out dancing. It has often been my motivation – to forget about life’s problems for a few hours, no stress or anxiety, just moving with the rhythm and the bassline. It seems like a wonderful moment of bliss… and it is… but at what cost? Continue reading “Losing Myself in Music”

My Returning Road Back to my Body

Recently I read a blog on a well-respected, professional website about healing trauma using one’s imagination: but surely using our imagination is not Truth?

In my past I have built scenarios, happy scenarios, whereby I would dream, or would rather settle down to dream about beautiful homes in the Highlands of Scotland, surrounded by the songs, scents, noises and patterns of nature; of better cars; better, more respectful jobs; and of course, a little more good fortune! But as I manipulated these storylines, I would inevitably introduce family members: and then my delightful scenarios would come crashing down as I realised that their success was dependent on others’ responses, over which I had no control, nor should. Continue reading “My Returning Road Back to my Body”

Purpose in a Relationship

Can you imagine never feeling more love in your whole life for a man and yet knowing that being together has no real purpose anymore? Completing the relationship at the highest point and then experiencing even more love, flow and expansion between the two of you?

This is exactly what happened, and I have to say it is the most amazing experience ever. Like my ex-partner said one morning: “I am waiting for the breakup to hurt, but it doesn’t hurt.” I answered that when there is truth and you align to that, there is no pain. How can there be pain when you are love and the love keeps expanding? Continue reading “Purpose in a Relationship”