We have all experienced anxiety at some point in life, some more than others. It can be a debilitating condition that creates stress and affects us in many ways; in our ability to relate, to work effectively and to be in the world in a confident and calm way. I know the times in the past when I have experienced anxiety I have felt overwhelmed and powerless, unable to feel clear or be at ease with myself.
I recall experiencing panic attacks and anxiety so badly at times that I felt I would be unable to leave home for fear of not being able to handle the situations or people that I would run into. I felt totally immobilised and would start to get hot sweats, feeling like I couldn’t function properly if I saw anyone I knew, and if I did speak with them my face would go bright red making me feel even more anxious, compounding the stress I was already feeling.
I entered the noble profession of teaching the year man landed on the moon. The numerous primary aged students I have encountered in my 45 plus years of teaching since would more than vouch for my ability to smell a rat a mile off and sense a whiff of a lie if they ever dared to attempt to pull the wool over my eyes. I am nobody’s fool, so when I read the arrant nonsense written by newsprint journalists or watch a conglomeration of lies presented via the TV media about Serge Benhayon, Universal Medicine and all who have chosen to be associated with this religion, I have been wondering what the world is coming to.
Be honest – who would not be adamant that reacting is a right in certain situations?
I certainly have reacted – and still do sometimes – in situations that don´t turn out like I want them to be, or when someone behaves in a way that is just simply disturbing to me, is unacceptable, or triggers a side in me that I still don´t like and need to work on. I have learned in the past that whenever I start saying to someone, “Because of you…,” I am out of order and in my usual blaming mode.
I had a huge lesson about the power of pause a few months ago, and from a garage door of all things: definitely not your normal classroom situation.
A few weeks before I had read a most wonderful blog about ‘Those little Moments of Pause’ and as a result had made a commitment to bring more of these moments, which I was coming to appreciate as being very valuable, into my everyday life. Previous to this I had been one who often used to get to the end of the day only to realise that I hadn’t had a moment of pause in any shape or form, from the moment I got out of bed in the morning to when I placed my very frazzled head on the pillow that night. I also had begun to identify that the days that I didn’t take moments to stop, to pause whatever I was doing, led to nights where I struggled to go to sleep, or I would wake up after a few hours and not be able to return to sleep. This was a very important realisation indeed. Continue reading “The Power of a Pause – Lessons from a Garage Door”→
I have been overweight most of my adult life, but since changing my diet to gluten and dairy free pretty much all of that excess weight dropped away over a period of five years, and stayed off for a further seven. I worked to kick sugar too, and mostly succeeded, and more weight dropped off. But recently I’ve been eating more sugary foods (including carbohydrates and dried fruits, which are all sugar in one form or another) and have started to put some weight back on.
I always know that when I crave sweet things it means I am exhausted or feeling low for some reason and if not addressed, can lead to a mild form of depression. The trouble with eating sugar is that it gives you a lift and then drops you down even lower, so there is a cycle of feeling low, eating sugar, a moment of feeling OK then a crash back down to feeling low again. We can get into a cycle we think we can’t get out of and fall into despair.Continue reading “Misery, Sugar and Movement”→