Relationship Advice

For all the relationship advice I have received over the years, I can safely say that little of it served me well; if anything it contributed only to the fact that I stayed in relationships that I really ought to have ended long before I did. In fact some of them I never should have started!

I do recall my mother’s not-so-sage advice when I was embarking on my first serious relationship where she said, “try living with three different men before you decide to marry as you don’t really know someone until you live with them!” Even when she told me that something in me thought, “But what if I decide it should have been the first or second one and l’ve already moved on!” Continue reading “Relationship Advice”

To Change My Name or Not – That is the Question

Over the past 16 months I have lived through a separation and divorce from my husband of almost 28 years. The first thing that I want to say is that I dearly love the man I was married to, however we both wanted to live life in very different ways. We both realised that we could not continue to live together as the tension and pain of each other’s ‘wanting the other to be different’ was constant and causing us both much heartache.

So we decided to separate and then divorce when we were able to. The process of this was done with deep respect, and at times, with a deep love of each other as we organised and moved through this challenging time. Continue reading “To Change My Name or Not – That is the Question”

Learning to not React to Feedback on our Work – the Power of Observing, not Absorbing

Have you ever found yourself feeling frustrated, criticised and possibly insulted or offended when receiving feedback on your work from a colleague or supervisor that is not what you expected – particularly feedback that is, or seems to be, somewhat critical?

Have you noticed that when receiving this type of feedback in written form, such as via email, your reaction can be immediate and even stronger than if sitting down with the person? It’s like there is no filter on your reaction and you can fume away in silence, or go into a spin about your abilities, often letting the emotions build although they may never be expressed. Continue reading “Learning to not React to Feedback on our Work – the Power of Observing, not Absorbing”

Cleaning Up My Mess – True Self Care or Keeping Up Appearances?

I’m sure most people would list living in a clean and orderly environment as being high on their list of self-care priorities. After all, living in a messy environment is not nurturing or supportive for anyone. For quite some time now I’ve been pondering whether the way I clean my surroundings is truly caring and supportive, or pure function carried out only for the sake of keeping up appearances.

When I create mess and disorganisation, I know it is a reflection of the relationship I have with life and the relationship I have with myself. At times I have found myself heaping harsh judgement on others when I clock the mess they live in, and I’ve certainly harshly judged myself too. Continue reading “Cleaning Up My Mess – True Self Care or Keeping Up Appearances?”

Ring On My Finger

Could it be that we have parts of our body that we have not fully claimed or loved? And if so, how does this affect us either consciously or subconsciously? This was something I clearly felt during my routine one morning regarding one of my fingers, whilst feeling what rings to wear and what fingers to put them on: that on some level, energetically, I felt a finger was not mine! Confused? I will explain. Continue reading “Ring On My Finger”

Being in the Media Industry – Just Being Myself is Enough

Being ourselves is often not encouraged in our present day world and the concept of expressing what “I feel” is extremely unwelcome in the part of the world that I live in. In fact it is so discouraged that, at times, those who try to be themselves feel the force of being ostracised and not accepted in the system.

I work in the media industry, and in our industry I feel this every day. You may question how this could be, as isn’t there the freedom of speech? Yes, of course everyone can speak and express, but most of these expressions actually come from the same energy – an energy that speaks of fitting into what is expected of us, to play safe and to not rock the boat by speaking truth. Continue reading “Being in the Media Industry – Just Being Myself is Enough”