When I first came across the Gentle Breath Meditation™ at the Universal Medicine presentations and courses in 2007, I could not get into it. I’d tried many different styles of meditation and always felt like I was going through the motions and would either fall asleep or feel agitated at the end of it (now that’s quite an oxymoron!). I was always the one in a group that ‘didn’t get it’ when everyone else was having what sounded like amazing experiences during their meditation. Continue reading “Be Gentle – What??!!”
Have you ever been really busy and caught up with something that is all consuming and feels very important – to discover later that it was actually not that important at all? We can feel quite ‘taken over’ and energetically, it can feel like we are being driven by an energy and a force that is not us.
Hello humanity, we need to talk about your breath. I know it’s a touchy subject and I’m not trying to embarrass you, in fact, I wouldn’t mention it at all unless I felt it was super important. This is the type of thing that only a true friend would bring up, so here goes.
For a long while now I have noticed how you breathe. At times it’s heavy, at times racy, at times calm, but the majority of the time it changes in reaction to what is going on around you. You watch a scary movie and it races, you push yourself on the sports field and it gets heavy, you sit with a mantra and it changes again. Continue reading “Hello Humanity – We Need to Talk About Your Breath”
To give you some of my background… I used to meditate LOTS before I discovered Universal Medicine, but the style of meditation I used to do was a visual kind (where I visualised something) – and it was always a means to escape the world, a means to not be in my body, a means to be in a fantasy space, where there was no disturbance and I was left to be in ‘peace.’ I would visualise walking down a path in a forest, being in nature or visualise various colours around me, or filling myself up with ‘sand’ and ‘melting’ away any tension. Always a fantasy space. Continue reading “The Power of the Gentle Breath Meditation™”
Recently I have started to appreciate the energetic changes in myself, and how I work with people. I was reflecting on my career in health and social care and thought back to the days I used to absorb everything. I was literally a human sponge for any emotion that was flying around; the more intense, painful and heavy the emotion, the more I seemed to attract it! Continue reading “To Observe and Not Absorb”
I practised (and subsequently taught) Yoga for many, many years before finding my true inner self – my inner heart – the part of me that is connected to, and one with, God. I did not find this inner self by looking to something or someone outside of me, which I had been doing to no avail for many years. No, the answer was inside me all the time! Continue reading “The Gentle Breath Meditation™ & Discovering my Inner Self”