466 thoughts on “Being Found Out: Online Presentations Opened Me To The Preciousness I Am”

1. I agree Linda we have been so lied to when it comes to our sensitivity and preciousness, that it is almost as though we do not believe we can be this way. I’m discovering that there is a depth of quality to us all that we have not explored which is to our detriment, as we all miss out on the absolute grandness we all come from.

2. Elizabeth we seem to have had similar childhoods
   “You see, I was always afraid of being found out as a child, a teenager and an adult. I always thought there was something wrong or something awful about me that lived inside me: because the outer world made me feel as if I never measured up, and because no matter what I was doing, it never was enough. And so I carried that feeling throughout my whole life – in work, in family, in relationships, in community service, etc.; not ever truly feeling safe to express my true feelings because of the response, and then my reaction to the response, whereby I would allow others to make me feel less-than or not worthy.”
   I feel that most of us have these feelings which we try to hide from the world which then cripples us because this becomes the lived experience.
   For me it wasn’t until I met Serge Benhayon and Universal Medicine that things started to change slowly at first but over the years I have discovered that I am worthy of love and that I have something worthwhile to give back to the world.

3. It’s actually wonderful that we know something is missing, and we feel that so clearly from our whole body. The mind is happy with all sorts of things, but the body holds the truth, which breaks through all the beliefs about life the way it is being it, when it’s not it at all.

   1. You are correct Melinda that we reach a point in our lives where the mind just cannot over rule what we feel in our bodies and we say there has to be more to life than this. I had many false starts with finding what it was I knew I was looking for but I eventually found Serge Benhayon and Universal Medicine and I have not looked back since. My body knew we all know the truth when we are presented with it. What we do with the truth when we meet it face on is a different matter because then it comes down to a choice or free will to say yes to the truth presented or not. Some do and some don’t that is free will in action.

4. More than worth a trip round the world for this Elizabeth, ‘I am this gorgeous, precious human being in a female body, now feeling from a place that is being filled everyday with joy and the preciousness I am. In doing that, my search is over. I found what I have been searching for – ME – and now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are.’

5. I can very much relate to this; ‘I always thought there was something wrong or something awful about me that lived inside me: because the outer world made me feel as if I never measured up, and because no matter what I was doing, it never was enough.’ Reading this makes me realise that we are not accepted for who we are, that instead we make it about what we can do and achieve and so we focus on what is outside of us rather than on our qualities.

6. Elizabeth I totally agree with you when you say
   “When energetic truth is expressed it is complete. Where lies and accusations are applied in an area of life, they have to be fed with more in order to get the attention they crave in the first place.”
   I remember when I was a child and I told lies I had to remember what I said and because I forgot I would have to embellish the lie. In the end the lies will be found out. There is a science to this truth spins anti clockwise and no energy can attach itself to truth as there is no traction. That’s how truth always prevails over lies as the truth cannot be tainted.

7. It is so ironic that parents and teachers guide children with the best of intentions and also believe with love yet the result is so often, “I always thought there was something wrong or something awful about me that lived inside me: because the outer world made me feel as if I never measured up, and because no matter what I was doing, it never was enough.” How different it would be if we met them for who they are and support them to unfold like a flower from a seed rather than endeavouring to make them be something.

   1. You’ve touched on the harm of doing good here, where we can call something good or love, ie, moulding children to be something, when the energetic truth reveals that there is no love at all present. No judgement intended on parents as it’s generational, yet the vital importance of our clairsentience and knowing the quality behind our actions and intent could change everything for every generation.

      1. Yes, ‘good’ is such an insidious evil, as on the surface it appears so enhancing.

8. “I found what I have been searching for – ME – and now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are. Take it from me as one human being to another – it is far more delicious to live with love and joy every day than to live in the misery of denial.”
   ME is the mythical pot of gold at the end of the rainbow that is real, true and is both of this world and also is not.

9. “I always thought there was something wrong or something awful about me that lived inside me: because the outer world made me feel as if I never measured up, and because no matter what I was doing, it never was enough”. If only we all would let ourselves admit that we are caught on this merry go round. I have had periods where I have tried to convince myself that certain roles were it, being the mum, the girlfriend etc. But when it relies on someone or something outside you an especially when it relies on what you do, it is not self-sustaining. The only way to feel enough is through an inner connection, where the demands and riles of the outer world do not exist.

10. That connection with our inner-most, the simplicity of just being ourselves, is something we so crave yet hesitate to give a full go. I keep wondering why.

11. This is so true
    “Where lies and accusations are applied in an area of life, they have to be fed with more in order to get the attention they crave in the first place.”
    I can remember lying as a child and you do have to keep feeding the lie and you have to have a really good memory to remember the start of the lie and what you have said. The other thing about lies is the more you tell the lie and repeat it the more you can convince yourself that the lie is actually true as you lose connection to the truth. Eventually the lie will be exposed, sometimes it may take many years as history proves.

12. Elizabeth I love how someone from a remote fishing village in Novia Scotia (I had to google that one) can find the truth; this just shows that no matter where we are we can find the truth if we are looking for it.

    1. That is so true, if we are open and choosing love and truth we will find it, or rather it will find us.

13. Being found out carries a negative connotation. Finding out who you are does not. Finding out what is good about you is also good. Universal Medicine is amazingly helpful for the latter two, even if given the attacks it has endured for the last five years or so, one may be hesitant to reveal to be associated with because for some this may be upsetting while others may praise you if they find it out.

14. Brilliant Elizabeth. Your experience is mine too and the many other students of the Livingness who have seen and felt the Truth of who we really are. Listening Serge Benhayon is very refreshing and revealing, not just because what he shares but the way he presents that makes accesible what is available for all, a living way based on true love.

15. Without doubt Serge Benhayon’s audios changed my entire life, to say my life has changed is an totally understatement. Everything that man represent is calling us to be more of the absolute divinity we truly are.

16. It’s so simple what Serge Benhayon presents, a return to our true selves. Like yourself Elizabeth when I found the Universal Medicine website I knew I wanted to find out more. I also was on the verge of giving up on finding what was missing in life and healing from the many experiences I had had, however I decided to attend a workshop with Serge (which meant travelling interstate) and I knew within a few minutes of hearing him speak I was listening to someone speaking the truth. Since that time in 2012 working with Universal Medicine I have experienced reconnecting to me and living from my essence again, and also reconnecting to the universe and God and feeling my place within it all. It’s absolutely true in my experience also that what is missing from our lives is our true selves.

17. Inspiration is in truth to allow another space to know themselves in truth through shining a light of a true way of life. This is so inspiring about Serge Benhayon, he lives it, he expresses it and you are offered the space to come to your own knowing of a life lived truly from love.

18. I love your sharing here Elizabeth. I love how you found what you have being searching for – which was you the whole time. But not you as you had been living, but the you you kept hidden. We are all the more for having you in our world and living you. We very much have Serge Benhayon to thank for the very many people that are now living themselves to the best of their abilities.

19. This article is a true testament to the power of what energetic integrity can do on the internet. How, a simple website can inspire a person to explore what is their true foundation of living, and to want to exercise their own freedom of choice to make the changes that feel right or true. This is an incredible key for all of our global footprints on the internet.

20. I love how you differentiate between looking outward and looking inward – if you look outward because of the way we have set up the world currently you’re only ever going to find that the world makes you feel lesser or inferior or that there is something wrong with you, however if you look inward then you discover something immeasurably precious.

21. Standing up for truth is the only way to bring true change in this world. Serge Benhayon leads the way in that area.

22. “I found what I have been searching for – ME – and now my choice is simple: to keep loving and adoring the preciousness I am,” I love this Elizabeth. So many have found themselves and their (our) preciousness – through Universal Medicine.

23. What a beautiful blog and a complete turnaround for what being found out means – by truth is!
    It is one of the greatest joys to be out in the open and that is so much grander than any fear or belief!

24. A lot of people I know write about ‘imposter syndrome’ and those thoughts we have that we are not enough. It’s important to see these are not true, but as long as we resist seeing the complete reality – that we are divine, precious, sons of God, then we’re still letting those lies in. Thank you Elizabeth.

    1. Beautifully said Joseph, we let those lies in by. simply not being truly ourselves. Who thought it would be so simple? Even the game of complexion here falls short.

25. ‘This time when I filtered what was expressed, I found I had the answers to my own questions, as Serge Benhayon spoke the truth from within, which connected me to my inner self, where we are the same.’ When we connect to our inner selves we have access to a great wisdom where everything is known to us.

26. Many of us in the world feel uneasy in it because we are sensitive, but the world does not honour our sensitivity. It is not because we are broken, weak, etc it is because there is another way of being. Understand we can be self empowered in who we are just as we are is ground breaking, no need to look out side.

    1. My question has to be why are we not taught this within our families and at school, we are educated to regurgitate facts and figures but not to discover who we really are in truth.

27. I had so many questions when I first started attending the presentations of Serge Benhayon that in the end I would write them all down and, amazingly, they would get answered in the next presentation without me opening my mouth! I still have questions, there are layers and layers of ourselves to understand and unfold, we are all ‘forever students’, but these days I am listening more to my body and find more answers and revelations within my self.

28. We hide ourselves away thinking that it is safe to not express all of who we are and it hurts more than the hurts we think we are protecting ourselves from. As we begin to discover who we truly are, what we feel about life and what is happening around us, just feeling whatever is there to be felt in our bodies, it opens us up to the deliciousness of us.

29. Being ‘found out’ – finding oneself – is such a beautiful and joyful experience.

30. It is true, truth is true, complete and all inclusive. It simply is and in truth we all know it. Lies need to be constantly fed, try to convince you and crave attention and reaction.

31. A person does not constantly find him/herself by chance in situations where it does not feel safe to express his/her true feelings. He/she find him/herself there because this is what it has said yes to not expressing them for whatever reason. It is a very ingrained pattern (of movement). It is a true ‘go to’ to go nowhere.

32. I am smiling knowing you’ve been found out Elizabeth and that you’re now out in the world for more to see. And that’s the beauty of lived and expressed truth, it gives another the inspiration to express theirs as Serge Benhayon did with you and as you now do with others.

33. “When energetic truth is expressed it is complete.”-
    This is a great reminder that we never need to go into a defensive posture and justify to others about something that we felt deeply in our heart and body to be true.

34. Those online presentations opened you to the preciousness you are, Elizabeth. It happened the same to me, and then, when meeting Serge Benhayon, I didn’t find anything else but the confirmation of what I was feeling in the first place: The inner connection I came back to, thanks to the claimed and sustained truth lived in him.

35. When we go into our intellect we are gone! Sold to the ideal of how we want others to perceive us and selling to the belief that this is the only way we can express in order to be accepted for who we are. The first time I hear Serge Benhayon present that language was so simple yet powerful as it was expressed from his body and showed the livingness that he was carrying.

36. I agree Elizabeth ‘it is far more delicious to live with love and joy every day than to live in the misery of denial’. and to resist love takes much more energy than to be love.

37. I have been found in. It is the most beautiful thing to be found and to find ourselves again and to discover we were always here within.

38. How beautiful Elizabeth. I so relate to being brought up to feel there was something wrong with me and the absolute joy of finding my true, loving precious self, thanks to Serge Benhayon’s living ways and absolute commitment to love and truth.

    1. I agree Nicola, how many children are brought up to believe there is something wrong with them if they dare to question the status quo of life. Being confirmed that we do know and that there is far more to life than meets the eye takes away the burden that we carry with us that we are the odd ones out, when actually most of humanity is the odd one out which is confirmed by the rates of illness and dis-ease . If we were living harmoniously our bodies would not be breaking down from stress and exhaustion of daily life.

39. A beautiful way to be found out! I admire the fact that you were inspired to research Serge Benhayons online presentations and build your own feelings of the truth of where he was presenting from (the heart).

40. I can remember the first time I decided to go to a presentation by Serge Benhayon, just how much I already knew, but had not honoured. You see, I ‘fell’ and almost twisted my ankle, yet I knew I had been pushed by an energy not wanting me to attend and I strongly stated that no matter what is thrown at me, I was going. How is it that we just know such things, and also how is it that we know how to offset them? But we do, because we already know ourselves, we just have a body full of the many things that we are not, because we have let that be our way that has to clear, release and realign to again live what we already know.

41. “Take it from me as one human being to another – it is far more delicious to live with love and joy every day than to live in the misery of denial.” I absolutely agree, I love living in joy.

42. The more we look outside ourselves for recognition and external reward the emptier in the inside we will feel – which in turn only serves to feed and perpetuate the cycle of emptiness all the more.

43. What is oh so gorgeous about living love in your life is that love truly does unite us all! No matter where in the world we are from love is one constant language everyone innately knows simply because we can all feel it.

44. I love what you are sharing here Elisabeth and I thank you for it. It is very refreshing to read your words and feel the simplicity and calmness life so easily can be.

45. This shows how conditioned we are to hold back and hide our delicateness and tenderness as if there is something wrong with us, and reading this reminded me of how I would be embarrassed in public to show how gentle I could be as if it was something I should hide.

46. ” At the retreat Serge expressed how he had begun by connecting to himself, his true self, and how he was now sharing with whoever felt to hear what he had to say. Whether they felt it was their truth or not, well, that was fine with him. There was no judgement, no expectation, nothing… just his truth, and how refreshing that was to hear.” This is so beautiful and describes beautifully how the retreat was presented : for I too flew nearly have ways around the world from Ireland to be at that retreat.

47. Such a beautiful post Elizabeth. How great you have found yourself out……. and reconnected back to the true you.

48. What a beautiful story of someone who felt truth in their body and chose to align to that.

49. The power of what Serge Benhayon presents is that even without seeing him in person, and just listening through audio or reading a book, your life can be transformed.

50. We often do get the opportunity to feel how precious and sensitive we are. When someone comes along who speaks of these innate qualities and values them to the core it is than that we can stop to feel that we are much more than we are led to believe. Thank you for a wonderful blog Elizabeth and thank you Serge Benhayon.

51. It is beautiful to come back to this blog and feel your joy Elizabeth.

52. It feels truly good to be transparent with yourself and another, to not hide but break open all that is not okay. To stand for yourself in your own power of what you know to be true – without convincing, but letting yourself be and be enough. This is something I am now learning. Taking responsibility for my own life.

53. The beauty and wonder of reconnecting to the preciousness we are is an absolute gift of many life times. Serge Benhayon simple offers insights into how it is we can re-connect, re-claim and live these qualities in full for ourselves and where the traps are that we might choose that cause a disconnect.

    1. Sandra just having the understanding that we are all born into a model of life that has been set up for us all to struggle from day dot takes some of the sting out of the feeling of failing at life. It takes awareness to read life and the energy that controls us. Many of us have disregarded our innate ability to be aware because it is too painful to feel the prison we are all trapped in.

54. Wow, Elizabeth, when I read your article, my whole body fired up with the same feelings stirred from childhood that I had long forgotten that I might be found out too. My body recalled the many times of not fitting in and pretending all was well, not speaking out and feeling that empty hole within. I have been expressing a lot more now but was unaware that emptiness still existed, because now it can simply be filled with the love and joy I know from my inner heart where we are all connected to. Your expression has allowed a great release within me to support a deeper connection, thank you so much.

55. I agree absolutely Elizabeth when Serge Benhayon shares anything it is offered in the way that allows us to choose for ourselves what is true and not true.

56. What you offer Elizabeth is a key to deconstructing the self-limiting thoughts that hold us back because we might think it safer. There is no such thing as safety I’ve discovered there are limitations, security, control all coming from fear. There is no space for love, joy, harmony and energetic truth when contracted into a safe way of being. I truly appreciate how you share being willing to be ‘found out’, a choice we can make at anytime to come out in the loveliness of our own fullness, with out fear.

57. Elizabeth reading this is opening my awareness to a layer of giving my power away to another/external authority. The question that I feel to ask is: “who am I truly having a relationship with? Is it my connection to myself, my own knowing, my diviness and worthiness? Or is it a relationship to an external source”? I can feel how I have allowed this thinking of others opinions and what they say has lead me on a merry choose-chase to absolutely nowhere, where there is no love or harmony and takes me out of feeling what is true for me.

58. Elizabeth this is a beautiful blog straight from your heart. Serge Benhayon has been the deepest inspiration to so many people as he shows another way of living through his lived example. My life has been deeply touched and in the grace of Serge I too have come to know myself. And as you say, Elizabeth ‘and now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are…’ In this we may inspire others too.

59. I love how you express your ‘coming home’ and connection to the truth within you Elizabeth, truth does have a resounding yes within the body. This has also been my experience.
    “This time when I filtered what was expressed, I found I had the answers to my own questions, as Serge spoke the truth from within, which connected me to my inner self, where we are the same.”

60. It is so beautiful how Serge Benhayon and his family have shared their living experience so many of us that we have been have to get what it is truly like to live in connection, love and joy. It is this reflection that supported me to look at how I was living, and since have been able to bring more connection, love and joy into my life.

61. I love the fact that you chose to listen to Serge’s audios for a year so that you could discern for yourself what was what. So often we rush into things without discerning whether something is true or not. When we don’t discern we disempower ourselves.

62. Being seen for who we truly are without the need for protection, identities and the like allows us to be transparent and from this new level of transparency we begin to unlock what really makes us tick and our relationships begin to reflect our changes too.

63. ” it is far more delicious to live with love and joy every day than to live in the misery of denial.”
    I agree wholeheartedly with this statement. The misery of not wanting to acknowledge how we are truly feeling and why, is the precursor to dementia and many other illnesses. Essentially the misery we live, becomes even greater as our health deteriorates.

64. I can feel the celebrations in Heaven as another of God’s children finds that connection to their innate glory within. Awesome.

65. We are all of this quality…”I am this gorgeous, precious human being in a female body…” we just do not grow up being supported to stay with it, we can however come back to it. Why not celebrate who we are, why is it okay to function and not flourish…I say flourish!

66. Whether we admit it or not there is a connection we have to one another that is beyond the physical. That connection can be felt across the world, even to someone you have never met. Wonderful story.

67. Someone claiming their way back to their truth, love that you got in that plane….you went on feeling, what was true for you. and through doing that I can feel in this blog there is a return to the truth within you. This is Universal Medicine does offer a huge inspiration for anyone interested in mastering their life and considering that we are here for more purpose than just our selfish endeavours.

68. I can relate to the feeling like you are wrong or that you will say the wrong thing and so you wouldn’t say anything at all. I would go away and try my best to polish it up and make sure it was perfect before I said it. If you did say anything you would take away all the feedback and attempt to make what you said better before. The focus was mostly on being a nice person and not doing anything wrong. All this was extremely demanding on yourself and I was constantly alert to try and not do the wrong thing. If you perceived you had done something wrong then your thoughts would turn around on you and after a period of saying how bad you were you were then allowed out again. Who would have known that there is actually a way you can live and support yourself that virtually guarantees what comes out of your mouth will support everyone. What if I said what ever you do and how you are with yourself directly effects everything you touch there after. This is how it is, take a consistent true deep care of yourself and everything there after is held in the same care and this, is actually nature.

69. This was beautiful to read. How glorious to be found out and what a relief to not keep hiding.

70. One man expressing from his inner heart can bring so much change to other people’s lives… wow imagine what we are all capable of when we all choose to express this way too!

71. “it is far more delicious to live with love and joy every day than to live in the misery of denial.” This is so true, by connecting to oneself allowing the joy from with in to flourish out is a better way to live than live a life in the misery of denial.

72. Some people have been searching a lot of different things. Most of them on the outside. Thanks to Universal Medicine, they have found what they were searching for. They have also found THEM. And, this has been life changing.

    1. Yes agree Eduardo and that searching is endless as we can never be filled by anything from the outside that lasts, there will always be that unease that something is missing, the key ingredient is US.

73. This is beautiful Elizabeth, for there is a similar essence that holds that same beauty and preciousness within each and everyone of us that simply needs to be connected to.

74. If we are found out it is only because we have found out what is true and this bother some people who knows that this is in fact what has happened but have made a clear choice to live in the dark.

75. This is gorgeous to feel Elizabeth. “I found what I have been searching for – ME – and now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are.” How true.

    1. The feeling of finding ourselves is just amazing, there is a purpose to life and and true connection to love. This is my experience on my journey to finding my self thanks to the reflection of the Benhayon family.

76. There is something infinitely beautiful about discovering that what we feel on the inside, deep down, is true and part of something beyond grand. I understand your tribute to Serge Benhayon, he is living proof that truth, integrity and love when truly lived, inspires others to live from the same.

77. The discovery of this absolute solidness of a deep love that resides within each of us is the most beautiful Blessing and it has been re-connected to through the reflection of one man living in a way that is open to all to see. Having all the patterns, beliefs, ideals and pictures exposed that have kept this hidden is the greatest gift. The truth that you have discovered Elizabeth resides within all of us and it is powerful to observe how it has been confirmed by your own deepening and will continue to hold you – thank you for this honest and loving sharing.

78. Many of us will be aware of the idea of filtering what we say and do for many different reasons, the most prolific one I would suggest is wanting to fit in with the larger group and fearing being excluded. I have been pondering this in my own life and I have a new found appreciation for what I do live, and how I live. And yes I have been inspired by Serge Benhayon. There have been times when I have spoken my truth and this I am learning to do so with more love everyday, this has been from learning to express with love and not a reaction. So often we fear speaking about who we feel (our truth) but it is liberating, it is essential what we find a way of doing so, otherwise your bodies let us know that they have felt this contraction and playing small and hiding is not the answer.

79. I love what you say about questions, Elizabeth, and it is actually very confirming of what I have been feeling lately. I am a student of my inner-heart, through which I have access to everything, yet sometimes I feel as though I am not really giving this a full go, but instead wanting to ask someone to get to the answer, and the way the questions come feels like I am giving my power away.

80. This is so beautiful to read. I grew up greatly puzzled because I couldn’t equate not being seen and the grandness I felt inside – though I’ve tried my hardest to deny this grandness in an effort to fit in which wasn’t a wise choice as I felt even more deceitful trying to fit in when deep down I knew I was lying to myself. Now it’s about connecting with my essence and dropping the lies I built up that I am in someway fundamentally flawed!

81. Lack of self worth is huge in society, ‘like many others, I started searching for something, anything to feel loved in some way – through recognition, basically. Yet that still didn’t fill the hole inside, that empty pit that kept pushing and pulling at me.’ It doesn’t fill the emptiness because we are looking in the wrong place, what we have been searching for all along is inside us, ‘I found what I have been searching for – ME – and now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are.’

82. I would still rate lack of self worth as one of our greatest illnesses as a society – responsible for so much anxiety and desperation to crave for a life that is different to the one we already have.

83. What a joy to read your blog today Elizabeth. I deeply appreciate you sharing your experiences and your wisdom; I resonated with so much of what you have expressed.

84. How great that you came to understand that, ‘ the outer world made me feel as if I never measured up, and because no matter what I was doing, it never was enough,’ that this was not true, it was just a trap to keep you small, where as you found out in truth you are gorgeous.

85. The willingness to be ‘found out’ is the opposite of what most live as they seek security, avoiding to be hurt or questioned or exposed living less than they are; basically we hold on to our hurts and protections, making that the priority instead of admitting the hurts and protection but seeking healing and growth. To be ‘found out’ is exposing and challenging but also liberating and empowering, something we all will need to choose and do one day as it is inevitable that we heal and return to living our true self.

86. Your trust in following your impulses and what is true for you is very inspiring, Elizabeth You show that though we may need a reflection that ability is within us all and we, ourselves, are our own fulfillment and not an external source.

87. How refreshing how freeing it is to be found out! We can spend life times hiding and by putting ourselves out there, open and honest willing to be found out is the only way we evolve. Thank you for sharing Elizabeth.

    1. Be willing to be found out, no longer hiding away that is awesome, that is what supports us to evolve as we let go of what does not belong to us.

88. “I always thought there was something wrong or something awful about me that lived inside me: because the outer world made me feel as if I never measured up, and because no matter what I was doing, it never was enough.” How true this must be for many people Elizabeth. I recently became aware of the same feeling in myself, the worry I have carried for years of being found about as not enough or that something about me should be hidden – when all along who we naturally are is all that needs to be found and let out.

89. How deeply your words on this blog have resonated with me Elizabeth and this sentence in particular has brought me to a stop in order to really appreciate how this theme was running so strongly through most of my life and how much this has changed since attending presentations with Serge Benhayon.
    “I always thought there was something wrong or something awful about me that lived inside me: because the outer world made me feel as if I never measured up, and because no matter what I was doing, it never was enough”.

90. It only needs one to have the courage to stand for the truth and many will follow by example and inspiration to reconnect to that same truth that binds us all. Thank you Serge Benhayon for being this one person as with living this truth with whole your being many are reawakening and are resurrecting the Son of God.

91. Elizabeth your deep appreciation of Serge Benhayon is beautiful to read, what Serge presents on energetic truth is life changing and supports us to build a loving foundation for ourselves that has a powerful flow on effect to all areas of our lives.

92. Well said Elizabeth. I have exactly the same experience as you in that through Serge Benhayon being himself I rediscovered ME – myself and my truth. At essence there is only one truth so when Serge speaks truth from his essence and I am connected to mine it is the same truth and there is no doubt only absolute knowing and joy. I too am forever grateful and the only way to express that is to be and live the same truth myself.

93. I completely understand what you’ve shared Elizabeth, I had the same experience through attending sessions and then workshops with Serge Benhayon. I developed a relationship with how I felt in my own body that allowed me to discern truth from what was not. This has been my saving grace ever since and I would not give up that ability for anything in life. Having enough clarity in my body and mind (they go together) is a blessing I could never have imagined would be the foundation for a life of love, integrity and enormous joy.

94. I live in a place where hiding is made to be glorious and grand. Being found out is accepted by some, but never wanting to be found out is the norm. Like yourself, one year I came across Serge Benhayon’s teachings, my experience was through his books, and travelled alone to Vietnam to meet him and many others for the very first time, that was 5 years ago. Initially I could not hold back sharing everything that I began feeling, but I also got doubtful when people I knew and didn’t know started questioning and bullying me in what I was sharing. In these 5 years, I have been learning to observe in which areas I am still ambivalent in sharing myself truthfully, and in every area I commit back to expressing this honesty. Gradually, I am observing changes around me. A few years ago it would be blasphemy to share ourselves other than to a few close family members or partner, but our openness to people has grown, this is felt and seen in life in general. So Elizabeth, your choice to being found out, I must express my thank you to you.

    1. So true Adele, in fact we need to be found out, as, although we have collectively agreed to not do so, it is the only way to free all people form the misery they all have chosen to live because of this agreement. To stay at this arrangement will not serve humanity in any way, shape or form, while opening up in full to who we naturally are will serve us all in our return to a way of living that is honorable to who we truly are and the way we have all to go anyway.

95. I love this Elizabeth..it is so much more joyful and expansive and liberating to live as who we truly are than to live as you say, ‘in the misery of denial’. Denying who we truly are also takes a lot of effort that is completely draining. When we give ourselves permission to just ‘be’, knowing and accepting that there is no right or wrong, life becomes so much easier and starts to flow again.

96. It is amazing to see what we carry in this world and where it comes from. I grew up thinking I was always wrong or trying not to be wrong and so the version I gave to the world was less then who I truly was. I walked the world looking to always do or say the right thing and more often then not there was always something wrong about it. I spent my life trying to build the ‘right’ facade, an outer shell to keep everything and everyone happy. While all along inside of me I was feeling less understood, fearful, confused and always regretful. Enter Serge Benhayon to lead a different way and bring a clear living meaning to care and love, a truthful meaning. He need not say anything because how he was moving and living was saying it all, to everyone. The words he spoke made sense and bought together a world that was fractured apart in pieces. I am working through the facade to allow more of what’s naturally inside out but this isn’t watched by right and wrong, it’s lived, moved with and breathed deep. We can live in circles or we can choose stand and watch what the circles are saying.

97. Hiding who we are causes so much pain in the body and as you rightly say at the start of your blog – a tension which underpins everything. “my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are” There is no reason to hide who we are and we have to value it regardless of the feedback we get from the outer world. Then at least we deal with the inner tension of not living all of us, all of the time.

    1. The tension is not only felt but harms the masses as they miss out on the gold that is offered for all to evolve.

98. It’s funny that often we keep the most amazing qualities we have a secret and hide them from the world. I know I’ve done this most of my life, and it feels so ridiculously good to stop hiding who I am and just let that natural amazingness out.

99. That’s beautiful Elizabeth… being ‘found out’ for expressing your truth and knowing who you are is the best kind of ‘finding’ there is. Thanks to Serge Benhayon and the whole Benhayon family, I can relate very much to what you have shared.

100. Being found out for who you truly are, how gorgeous is that.

101. Your joy is palpable Elizabeth; “it is far more delicious to live with love and joy every day than to live in the misery of denial.” There are not many who would admit to the misery their lives are from not living the true them, but you have shown how it is possible and we can then begin to entertain the idea.

102. I love how you have written about Serge, Elizabeth. Indeed, Serge’s playfulness and presentations are a gift to humanity. Listening to him is like listening to an old friend talk about the Universe and all the love they have felt is on offer. The stories of his past and the ‘how to’s’ to change the way he was living has been completely life changing for me and many others I know.

103. “Take it from me as one human being to another – it is far more delicious to live with love and joy every day than to live in the misery of denial.”
     Words to which there is a humbleness and strength beyond this world if they are but appreciated with the love and integrity in which they were written.

104. How cool that you weren’t lured into yet another spiritual trap that promised something untrue. For you to find yourself and simply be given a little reminder and nudge to realise that you already are enough and are fully equipped to be the whole person you are is pretty special, and at the same time ordinary! What if there was nothing to it, what if we have all that we need already and all the other ideals and beliefs we’ve bought into about needing to be a certain way are actually all lies?

105. Being seen as who we truly are is the most natural feeling, and when I feel this it feels totally natural to support others to do the same.

106. Being ‘found out’ is being honest about the way We feel. Beautiful Elizabeth Douglas- thank you for being Found Out !!

107. ‘It is far more delicious to live with love and joy every day than to live in the misery of denial’. I will seconded that for eternity, to live in denial is to not live at all. To live with love and joy is to expand beyond our physical body back to the love we are all from.

108. What a truly delightful story Elizabeth, thank-you for your sharing.

109. A great point Elizabeth… “When energetic truth is expressed it is complete. Where lies and accusations are applied in an area of life, they have to be fed with more in order to get the attention they crave in the first place”. Absolute truth is complete, can be felt in the body and needs no explanation or justification. Lies require ongoing justification and feeding as they are forever working against truth, which is eternal. If the lies stop being fed, which means they have to continue to grow, morph and change, the truth soon catches up with them and exposes the fact.

110. You have brought me to another level of truth by your expression Elizabeth. Living in ‘denial’ is very harmful for us as and because what we do matters then it is harmful for all. Truth does not go away, we will all return to it one day and I can advance that process by MY livingness.

111. Beautiful Elizabeth. As I read your blog I was very aware that you are not alone in your thoughts that someday you would be found out for being not enough. For this is an emptiness that we can all carry if we are not aware that our first responsibility is to fill our own selves with the appreciation of our qualities, how precious we all are in our own way and most of all, how much potential we have to share with others.

112. Hands up anyone who has ever felt this before … ‘Most of my life I pretended everything was alright, because it was easier than being honest with myself. So like many others, I started searching for something, anything to feel loved in some way – through recognition, basically. Yet that still didn’t fill the hole inside, that empty pit that kept pushing and pulling at me.’ Erm yes I can definitely put my hands up for this one as I am sure many others can. What a blessing for you to find the Universal Medicine website http://www.universalmedicine.com.au. The Way of the Livingness audios are great they really do help you come back to an honesty within and to have a far far better and true understanding of us, life, energy … everything really. How gorgeous that instead of feeling there was something wrong with you and you were going to be ‘found out’ you instead reconnected to the truth of the gorgeous woman you are. ‘I was ‘found out’ in that retreat – and it was awesome, because I am this gorgeous, precious human being in a female body, now feeling from a place that is being filled everyday with joy and the preciousness I am.’ I think this is a big one for most of us we ‘think’ or fear the worst of ourselves when in truth we are pretty awesome ✨

113. Thank you Elizabeth for sharing. I am deeply appreciating when another writes or speaks up and expresses simply how it is, truth. It is incredibly beautiful and it is inspiring me to do the same in my life and in doing so I am beginning to appreciate myself for choosing it and learning to not underestimate the power it can bring when expressing in the fullness of who I am.

114. It is not easy to be “attacked” by other people, in whatever way, shape or form that occurs. It always intrigues me that we are so accepting of attacks by other animals, for example, that we so easily justify the attack say by a shark by saying, well, we were in its domain, and it is only natural for it to try and bite us to understand what we are. However, something we never seem to justify or understand is why we attack each other as human beings. The answer is simple – it is completely un-natural to do so, and thus why our reaction is so strong when it occurs. It cuts to the bone so to speak. And thus why every human being, no matter how much they pretend, is deeply affected by what we may call simply evil, or the extremes of evil. Rape, murder, war…infact violence of any kind. And it is un-natural to do so, because inherently we know, despite our behaviours, that we are the same, even if we don’t like to admit the fact, or be aware of such a simple truth. And so how does one human being disregard this simple fact? Simple, through disconnection to our own innate nature. From that point on, that human being will take on any form of ideal or belief they can get their hands on in order to given themselves a form of identity or form of individuality. In that individuality, they lose connection, and from then on, anything is intact possible, including the atrocities human kind witness every single day.

115. It is true we find out ourselves who we truly are, and what is truly known within. It is our responsibility to connect this and share this with the world we live in, which is in truth a glorious place. Where we all are learning to get back to who we truly are.

116. Gorgeous! How crazy is it that we are hiding from ourselves and therefore hiding ourselves from the world?! And what role model does that set for the next generation? I hope we can champion a way of living that encourages us all to simply be the loving souls we naturally are and it changes the world, one generation at a time!

117. I love that through listening to the wisdom presented by Universal Medicine, people come out of themselves and start to see and question the world as it is… realising there is more than what we have allowed ourselves to observe and a different way to live…. inspiring you to propel yourself out of the ignorance and suffering through choices that allow you to embrace and appreciate life and all it entails.

118. Thank you Elizabeth, it is an honor to read your piece of writing and sharing your truth of how you had found you. It is amazing to feel that you had found that love where you had been looking for – this time within. I am blessed to know Serge as equally and his profound teachings that are now available on earth. I am super glad I am back by his unwavering support of all his teachings. Thank you Serge Benhayon – through all that you are and what you present I had found my equal Way.

119. ” I am this gorgeous, precious human being in a female body, now feeling from a place that is being filled everyday with joy and the preciousness I am.” Thank you, this brought me back this morning to the truth. Sometimes when a lot is coming at us from the outside world and we feel like we can’t keep up we can forget this awesome truth.

120. I love this. Being ‘found out’ can be a reason we use to hide our gloriousness throughout life, and yet for me too, being found out to be an amazing, powerful, beautiful, sexy, divine and sacred woman has turned my life around in the most wonderful way possible. Thank you Serge Benhayon.

121. From a very young age I ignored this feeling of “something is wrong”. I understand now that if I had honored this feeling, I may of understood that this feeling came from my looking outside of myself and that everything I need I already have. Difficult to do because I had no role models to confirm what I felt inside.
     Thank you Serge Benhayon and Universal Medicine for supporting me to understand that I can connect too this knowing any time, and UniMed has given me simple tools to do this.
     I understand now that by staying connected to this knowing the best that I can, I can be the role model for others that I did not have as a child and I can do this by just being me in this world.

122. To be able or should I say to allow oneself to express without keeping the lid on for what others might say is oh so refreshing and relieving.

123. My experience of hearing Serge Benhayon speak is also that of hearing truth that I know, vocalised through another – often in ways I may not as yet have the capacity to express so deftly myself, but yet, this ‘fundamental tone’ of knowing, that these words belong not only to ‘me’, but to us all, is a constant.
     The experience of this has transformed my relationship with presenting, teaching and singing in particular – for if we stand upon the bedrock of such truth, and the true nature of religion, as Serge Benhayon does, then it is never ‘about us’, but we voice this truth for and on behalf of all.
     Thank-you Elizabeth, for sharing how hearing Serge speak, also confirmed and re-awakened your own knowing of absolute truth within. This is such a beautiful blog to read…

124. Your words are pure gold Elizabeth, thank-you. We need never defend those we know to represent the real deal of truth, and love, on this planet. Your expression here resonates deeply with my own experience of meeting, hearing and working together with a man, Serge Benhayon, who I also know unequivocally to be ‘the real deal’. This I also know in the depth of my heart and being. There is simply no question.

125. To truly love from the understanding that everything is because of energy is still something I working on to this day… it changes everything. Most importantly it changes the world from one of blame and judgement into one where its simply a question of being responsible for the energy I bring to any situation.

126. I can still find myself holding back from expressing in a group because of a lack of acceptance as to where I am at. I still try to live up to a picture of what I ‘should’ be instead of expressing as it is and then afterwards I can feel the disappointment in how I held back and how abusive it was to my body. The interesting thing is that the cycle keeps coming round and I will have another opportunity to re-imprint this behaviour. Isn’t it beautiful the way in which the universe constellates in order to support us to evolve.

127. I know that feeling well – always looking to the outside world for something to fill the gap I could feel inside. As simple as it sounds, but being taught that we are already enough if we live fully, and then having the support to start living that have been profound. So simple, and it does not require any external recognition.

128. really interesting blog, love the way you have presented it. I also have always been fearful of getting ‘found out’ ,even to this day I find myself going into defence or protection about the choices I make. Ive noticed what is behind this though what I think ‘might’ happen rather then letting go and allowing whatever will be to be.

129. What a gorgeous and beautifully expressed blog Elizabeth – thank you. This sense of ‘not being enough’ is like a plague in our societies and as I ponder this, I also become aware of the futility of looking to others who are equally suffering from this plague, to tell me the answer. You trusted the innate wisdom of your heart and it paid off big time. As a race, there have been many wise teachers who have consistently said ‘look within’ – ‘the Kingdom of God is within you’ – etc. I find this teaching to be true as well. It is my own true self that I have been missing, by seeking outside myself – when all the time, it was here within me.

130. This is so amazing to read, we all are to find the truth we are inside in our own time, knowing that the love within can be stronger than any hardship we choose to live with.

131. No amount of words spoken has ever convinced and supported me to connect to me. It has to be lived in a body first and this is what inspires me about Serge Benhayon. He supported me too to connect to myself through his livingness and this without a shadow of a doubt was felt within my body the very first time I met him. Ever since with his love and dedicated commitment to humanity he has supported me to deepen this connection to myself so that I can bring a greater light here on earth as I continue my unfolding.

132. One of the wonderful things about Serge Benhayon is that he is fearless, he does not hold back. In the face of awful lies and opposition he stands in truth and love showing us that it can be done, that love is everything and that we are equal to this and can do the same. This is the most beautiful gift. It is the most awesome legacy and example of true love for us all. Thank you Serge from my heart.

133. ‘I write only to express my truth, without fear of being ‘found out’. – This is truly an opening to the world and contribution to humanity. My whole life has been about hiding, holding back and just wanting to stay out of the line of fire because I didn’t feel I would survive any type of attack and definitely not one where words were used. Today, thanks to Serge Benhayon I am finding my way out into the world and finding the words within me that are to be expressed. Your comment Elizabeth – ‘In doing that, my search is over. I found what I have been searching for – ME’ – is exquisitely beautifully and a true reflection of what is available to each of us as we step-up and out into the world.

134. I like how you point this out Elizabeth: We are Found Out, Caught. In the light of truth (reflected by Serge Benhayon) it is shown: we are precious, valuable and we count. Where do we go from here? If it is so, we have to take responsibility about our preciousness, have we not? To care for me and inspire others to do so is the first step to claim back my authority and so – become a true servant for all beings again. I was ‘out there’ looking for something for me to give me confidence and see what I’ve got: Find preciousness in me and with that the access to divinity and sense to life.

135. Preciousness seems to be a little understood concept. We think of jewels as precious and perhaps feel the preciousness of tiny babies but rarely do we feel this sense of invaluableness and delicateness and dearness for ourselves. Well, not at least until we learn to, and even that can take a while as we discard the layers of lack of self-worth and self-abusive behaviours we have accumulated in the process of ‘growing up’. Or should that be ‘growing away’ – from ourselves.

136. The beauty is Serge Benhayon just presents his truth and its up to us to feel out truth. When I listen to Serge Benhayon, there is a deep knowing a deep connection that I already know what he is presenting, I either forgotten or chosen not to live it up until know. This for me is great as in that moment I am able to reconnect and make different choices.

137. What a strong magnetic pull Serge Benhayon exerts – that you first found the Universal Medicine website and then felt drawn to listen to his audios for a year and then flew to Australia site unseen for a week-long retreat speaks volumes. But then again, it’s simply because what Serge Benhayon presents is known to us all, so we are simply allowing ourselves the grace to find ourselves irresistible.

138. ‘Leaving a little fishing village in Cape Breton Island to attend a retreat presented by Serge Benhayon wasn’t an easy choice, yet something within knew this felt right. Did I get controversy? – oh yeah, and lots of deplorable names as well.’ Interesting, isn’t it, that we can make a choice to swim against the tide, or do something unexpected for ourselves, and cop abuse for it. At least when we do, we can assume we’re on the right track. Why else would such strong reactions occur?

139. ” I always thought there was something wrong or something awful about me that lived inside me: because the outer world made me feel as if I never measured up, and because no matter what I was doing, it never was enough.”
     I grew up with that same feeling and was only able to fully admit to it and then to start to heal it when I came across the teachings of Universal Medicine, which showed me there is a place inside me that is whole, beautiful and precious and all I have to do is re-connect to it – that’s it! No improving, bettering or advancing needed.
     Thank you Elizabeth for this reminder!

140. Hi Elizabeth, this is a very inspiring blog. I was impressed with how you traveled half way across the world to come to a retreat in Australia. That must have been a very strong impulse; one life changing impulse that was well worth following. I hope you come again as I would love to meet you. The funny thing about the of being “found out” as an imposter is that it is true as we are imposters when we are not being ourselves!

141. I too had a fear of being “found out” for many, many years and now I realise that it was so exhausting trying to be someone I actually wasn’t. And as you were “found out’ in the first retreat you attended, so was I at the first workshop I attended with Serge Benhayon, but the only difference was that this time I celebrated as down came the walls that I had painstakingly built over the years to hide the real me from the world; definitely a much more enjoyable and less exhausting way to live.

142. That’s exactly how I used to feel Elizabeth – that sense of being afraid of being ‘found out’ – that someone might uncover and reveal that I was an imposter! The silly part apart it, by denying my connection to who and what I truly am – to simply being ‘All of Me’, I WAS being a self-made imposter!

143. What an honest statement – “Most of my life I pretended everything was alright, because it was easier than being honest with myself.” I wonder how many people are also living a life like this? I know parts of me still am.

144. It is interesting how we seem to be okay with displaying our weaknesses rather than displaying the absolute glory that we are. The annual Universal Medicine retreats are a great place to learn to feel how natural it is to live in joy, harmony, stillness, love, and harmony all of the time, without perfection.

145. How great to read the authors search is now over as it all stems from the natural source – staring with YOU!

146. I have spent a lot of my life, waiting for someone else to say they see the light and love I naturally bring, waiting for the thumbs up so to speak…rather than living it because I can feel it there. I to felt like there was something was broken because I did not feel the outside world corresponded with what I felt inside. Hearing Serge Benhayon speak with love, acceptance and no judgement, allowed me to sit with the knowing I have always had that I am more than just physical. I have been exploring this for the last few years and it feels like, I have ‘me’ back. And simply I was there all along, but looking out diverted my attention for awhile…

147. When we forsake the Whole that we are from the inside-out, we create a hole that seeks to be filled from the outside-in.

148. We are so enormously precious, and I agree that once we remember how precious and deeply gorgeous we are the search is over – because nothing in the world beats that feeling.

149. Thanks Elizabeth, I’m sure travelling half way around the world was worth it

150. “…for you see I always thought someone outside of me would fill my life and make me feel whole.” And this is the tricky part because that is what we get taught with every step we take from little onward, that we are not enough and that we need others or another to complete us. Nowhere but through Universal Medicine have I ever been presented with the possibility that I am whole and just fine who I am and that it was only a matter of letting go of all that what I have used to cover ‘me’ up. This is enormous and a key to self salvation.

151. Thank you Elizabeth. I first met Serge Benhayon through the Universal Medicine website. I didn’t need to meet him in person to know that every word on that site was truth, it hit me like a tonne of bricks and my world was never the same again. I had been ‘found out’ and it was glorious as I had been living a lie up until that point.

152. I am not sure that those were the exact words of Einstein, but he did actually say “It followed from the special theory of relativity that mass and energy are both but different manifestations of the same thing — a somewhat unfamiliar conception for the average mind.” Which is essentially saying the same thing.

153. I love this, thank you for confirming how great it is to stand out for something that is life changing in the most un-imposing way! less illness, less non communicable disease, more responsibility. A no brainer really.

154. ‘and now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are’ Life becomes simple when we make it so..

155. “…it is far more delicious to live with love and joy every day than to live in the misery of denial.”

     This is the pure truth delivered from the deep well of truth that lives in the depth of our hearts. Although I do not know you Elizabeth, I know the quality with which you speak and it is the same quality I/we all hold and treasure deep within. This is quite simply the voice of love. Thankyou.

156. This is a very inspiring account of your life Elizabeth.

     I was really struck by the way you describe being able to answer your own questions when Serge Benhayon presents. I have also found this and I deeply appreciate the way Serge allows each and every person to arrive at what is true. There is absolutely no imposition in Serge’s approach to delivering truth and evolution.

157. Thank you Elizabeth, reading your blog brings the realisation that, when we are connected to our inner heart we all speak the same language.

158. It really is incredible how much we walk around thinking that there is something wrong with us. We have been set up big time with that one. Thanks to the work of Serge Benhayon I too have come to see that there is nothing wrong with me at all and that the only reason why I would ever imagine that there was comes from the energy that I choose to align to, an energy that is either love or not love. If we choose the energy of not love then what follows is all sorts of negative thoughts and beliefs about ourselves, which have nothing to do with the truth. It is exactly as Einstein said “everything is energy” and exactly what Serge Benhayon has added which is that – “Everything is energy, therefore everything is because of energy” – Serge Benhayon

159. Thank you Elizabeth, I’ve enjoyed reading your blog again. I could definitely feel that I also still carry this hidden feeling of something being “wrong” or “awful” about me, I imagine it has to do with the rejection we often receive from others, if not bullying and hostility. I also connected to your words “it is far more delicious to live with love and joy every day than to live in the misery of denial.” Denying who we truly are in all of our amazingness, to live the lie we are less to make others or ourselves more “comfortable” is definitely a recipe for misery. Once we have felt the abundant love we are truly there can be no denying it, and to try to feels awful. This denial and illusion we are less than the amazing love we are is happening world wide and it’s a misery pandemic.

     1. Absolutely Melinda – there is a misery pandemic and in one way or another each and every one of us chooses our own suffering. Serge Benhayon has never shied away from presenting this truth from a foundation of absolute love and respect for all.

160. I have always found the annual retreats to be a life changing event – always different, always going deeper, and yet in many ways all the same. Why go if it is the same, one may ask? Why keep repeating healing courses as many do? That is like saying why would you try honey only once? Because each and every time it is so innately beautiful you want to keep experiencing it time and again until such time you learn that you can live that beauty in your own right. That takes a little longer.

161. I agree, it is far more enjoyable to live in the responsibility of letting out the fullness of who we truly are then to live in the coldness, darkness and the emptiness of the denial or dismissal.

162. Elizabeth, I love the fact that you listened to the audiotapes of Serge Benhayon for a year and let yourself feel what was being presented. We can never just accept things because another says it’s true, we have to discern it for ourselves.

163. ‘Yet that still didn’t fill the hole inside, that empty pit that kept pushing and pulling at me.’ Elizabeth I have had a similar experience, striving for something but no idea what it was. Until I became aware of my own preciousness that I hold within, which then opened me up to know that there was more to life, than we think.

164. Thank you Elizabeth for choosing to be out in the open again!

165. “You see, I was always afraid of being found out as a child, a teenager and an adult.” I could immediately relate to this when I read it. How many of us are feeling this way? Feeling that we are not measuring up to something and so have to hide something from the world. This something is everything – it’s how we are feeling about things. When I think about it, I don’t really know how I managed to keep all my true feelings about things hidden. And then I remember all the ways that the world offers us to be distracted and be exactly who we are not so we don’t need to show our feelings. It makes me realise also that this process is always unfolding as I commit more and more to giving myself the space (the space which is abundantly there) to express these feelings.

166. Could there be anything more lovely than living from the truth of who we are? Everything that Serge Benhayon presents is there to support us to re-discover our true nature.

167. The joy in this blog is gorgeous. How lovely to be found out and to connect with others who are sincerely being the love that they are too. It’s crazy that anyone could be upset by people being the equal love that they are, but that should not stop us from expressing the loveliness we are and truly living it. Awesome.

168. Elizabeth I love this sharing of listening to online presentations of Serge Benhayon for a year and feeling the gentleness, integrity and playfulness of them. To me it felt like a close friend describing their thoughts about life to me, without any holding back and it was wonderful to have a reflection of someone who deeply respected me enough to share their all with me. The trust and confidence this has offered me to do likewise with those close to me and more and more with everyone I meet (as I was ‘a stranger’ to Serge at first), has been very rewarding in all aspects of life.

169. I love that Elizabeth –”I found what I have been searching for – ME” and when we do that the endless search we have all been on in one way or another is over. What a relief this is.

170. So wonderful to discover this blog which responds to the abuse focussed on Universal Medicine with the integrity of claiming the truth for oneself and so clearly and joyously written. Having the feeling I could be found out is indeed something I relate to and the immense support I have always felt from Serge Benhayon and many many others related to Universal Medicine has been a great source of reclaiming my essentially loving nature and coming to the deep understanding that such a feeling of being an imposter is not truly me but something taken on from life, where so much pretence can masquerade as truth. However that support has never been pushy, evangelistic, coercive, duty bound or come in any other imposing form. It has always been joy-full and loving and has inspired choosing the freedom to also share my experiences with others.

171. There is clearly a quality love brings to this world that is far far grander than just our everyday. It is not necessarily in what we do or say but in the quality we choose to live with ourselves and with others that truly makes all the difference

172. “Take it from me as one human being to another – it is far more delicious to live with love and joy every day than to live in the misery of denial.” I definitely agree, once you experience living the joy and love in everyday, there is no way you want anything less.

173. I find it interesting how you came about finding Serge Benhayon, listening to audio for a year then travelling from the other side of the world to attend a retreat. You have demonstrated your commitment to finding truth and Serges commitment to delivering it

174. A beautiful article by a beautiful human being. “There was no judgement, no expectation, nothing… just his truth,” This statement echos what I felt when I first listened to presentations by Serge Benhayon. However, I felt very challenged by the invitation “to just be” as I had spent all my life trying to ‘be’ something for somebody, anyone, else. Gradually I am learning to just be the the love that I am – no judgement, no expectation, nothing….. just my truth.

175. “I always thought someone outside of me would fill my life and make me feel whole.” This too was a deep conviction of mine Elizabeth. Now the search is over. I know that I have all the tools to make my life joyous if only I commit to make loving choices. Each small daily experience can help me deepen my relationship with the divine if I choose to. I am surrendering and yet expanding!

176. This was my experience too Elizabeth when I attended my first Universal Medicine Course I deeply surrender to my self with the support of the workshop and felt ME for the first time. It was such an empowering moment as nothing from outside of me was giving me anything it was just me connecting to my inner. This moment changed the course of my life and I too am eternally appreciative to Serge Benhayon and Universal Medicine.

177. ‘This time when I filtered what was expressed, I found I had the answers to my own questions, as Serge spoke the truth from within, which connected me to my inner self, where we are the same. I didn’t go into my intellect to try to figure out what was or was not right.’ Thank you Elizabeth, for me this was exactly the same, I felt and feel very empowered by what Serge is living and presenting. And yes my search is over, I know it is all in me, in my inner heart where love and truth is to be found.

178. I know the feeling of the anxiety of feeling like you were going to be found out. Trying to be on my best behaviour and therefore trying to be not me, set me up to have such tension in my body I can remember feeling like I was not going to be able to hold myself in. Then when I realised, through Serge Benhayon’s talks, what was going on, I had forgotten how to just be me and for a long time I didn’t believe that I could be the amazing person it was suggested I am. It was of course my choice to look outside myself for approval and to try to mould myself into what I thought was wanted. Now it is my choice to unravel myself from the big lie I was fed and to claim myself back.

     1. Amanda, I remember the anxiety of feeling I would be found out, not realising that others felt the same way. Serge Benhayon often talks about returning to who we truly are, the search is always within, not out there. I can relate to what you say about seeking approval from others and the neediness this created. Knowing I can make different choices and deepening my connection with myself supports me to fully embrace who I truly am.

179. Beautiful to read your blog Elisabeth, for me and I am sure so many people can relate, to what you have shared here. Divine and simple truth in one sentence: “I found what I have been searching for – ME – and now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are.” The searching on the outside and getting mindful with all the different offerings, is over, when we reconnect to the essence in ourselves. The blossoming process of becoming self-loving and caring as the connection of becoming loving with everyone is a profound step of the return, Serge Benhayon teaches and is a living example for, as his whole family is.

180. ‘ I found what I have been searching for – ME – and now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are.’ – A simple yet powerful reminder Elizabeth that everything we ever truly desired has always been within us and the immense joy we feel when we discover this.

181. Expressing Truth—that is all there is. Whether it is accepted, however it is responded belongs to the receiver, we are here simply to express Truth, first by living it. There is great responsibility of being found out, one which we can never deny the responsibility of living Truth ever again.

182. And I can feel the pain of accepting for so long that there was ‘something awful about me that lived inside me: because the outer world made me feel as if I never measured up, and because no matter what I was doing, it never was enough.’ I too am every appreciative of the presentations and teachings of Serge Benhayon. He pulls the ‘squeak’ out of this toy that I have played with most of my life!

183. Thank you Elizabeth! What a timely reread for me. I could do with some being ‘found out’ universal medicine today!

184. So beautifully expressed Elizabeth. All the love and joy is within us. All the answers we seek are there too. How wonderful it is to live with this unlocked.

     1. Isn’t it Amanda, knowing we have all the answers is so empowering and freeing.

185. Reading your blog reminds me of how often I used to filter people for differences and then put up a protection but now I understand the the similarities and that is what I open up to now when I meet people.

186. This sharing of yours Elizabeth is really lovely to read, how awesome after listening within and getting on that plane and travelling halfway around the world to find the real you 🙂 love these words “…my search is over. I found what I have been searching for – ME – and now my choice is simple: to keep loving and adoring the preciousness I am…” thank you!

187. I love this comment – “now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are. Take it from me as one human being to another – it is far more delicious to live with love and joy every day than to live in the misery of denial”. Thank you – so simple, so true.

188. ‘ I always thought someone outside of me would fill my life ‘ – I thought the same way Elizabeth. I thought I needed someone to make me happy and give me answers to the million questions I had about life. After a few presentations from Universal Medicine I began to realise that I am responsible for my life and the answers to my questions where inside of me, in my inner most.

189. Your sharing reflects to me how each student of Universal Medicine finds their own way with what is presented and that there are no fixed rules about how you should be with what Serge Benhayon presents. It is always up to us in our own time whether to take on board or not – and it is always encouraged to discern with our own bodies what is right for us.

190. There is an enormous joy that can be felt in your blog of how you simply came back and fully claimed living as you again. If ever anyone needs any proof of the integrity of Serge Benhayon’s and Universal Medicine’s work one need only look at the true vitality and joy that you and 100’s of others are now living from the inspiration of Serge’s living way.

191. “I always thought there was something wrong or something awful about me that lived inside me: because the outer world made me feel as if I never measured up, and because no matter what I was doing, it never was enough.” I have always been aware this is how I too have felt up until recently – but reading you express this Elizabeth makes me realise how this feeling was also laced with, I was the only person wrong with something awful about them and all others were okay and better than me. To understand I am not only okay but gorgeous and divine unlocks a lifetime prison sentence. Beautiful blog. Thank you.

192. I find your story very inspiring in the way you discerned what was being presented and honoured the truth that was felt in your body. Indeed living life connected to who we truly are and giving ourselves permission to express from that place is an amazing gift that has been shared by Serge Benhayon for all us equally. Thank you

     1. ‘Indeed living life connected to who we truly are and giving ourselves permission to express from that place is an amazing gift’. ’ Francisco, this spoke to me profoundly this morning Thank you.

193. Elizabeth, the love that is oozing out of your blog is enormous. That was a pleasure to read once again. Serge Benhayon is an incredible man who reflects to many who they truly are. I was found out too, once I took the step towards Universal Medicine and thank goodness I was. I’m so thankful that I now choose to walk in the light and not in the shadows anymore.

194. Universal Medicine and Serge Benhayon has released us from the prison we held ourselves in… we are free now to celebrated and fully appreciated ourselves, our brothers as we are all in this energetically together and the more we connect in joy the more it will be felt. Let’s celebrate!!

195. This is such a beautifully written blog Elizabeth. To feel how far your searching in all the books and courses has led you astray and yet for you to finally have found Serge.
     lt brings me to tears to read your words and l feel how your amazing heart has opened and expanded to embrace the fullness of a glorious life again. We did it Elizabeth. We have made it to Mecca. Thank god for Serge Benhayon and his incredibly devoted family.Now it is for us to share this Gold with all we meet and with all we do, simply by living our true selves in our highest quality to the best of our ability..without perfection and in deep appreciation for who we really are equally.

     1. I agree Irena finding Serge Benhayon has been a huge life changing experience

196. This is such a gorgeous sharing Elizabeth. What happens when someone finds out who you truly are? Oh my .. To be found out you have been living a lie. It is amazing how much fear and dread is in this and how much and what lengths we go to hide it. Recently I heard an interview where the person being interviewed talked about the trappings of fame and it was exactly that, there had been an image created that the famous person has to live up to and there is much fear around people discovering who they truly are creating much havoc in their lives. This is the same for all of us if we strive for recognition – there is a big price to pay for you are owned by an energy that has no regard for you at all and will abuse and throw you away at any given moment only to entice you back in for more of the same, over and over again. Thank God for Serge Benhayon who by his living example has been able to make others feel safe to claim the inner light of truth we all know and come from. As you say Elizabeth, “it is far more delicious to live with love and joy every day than to live in the misery of denial.” Thank you.

     1. Gorgeous and astute comment, Suzanne, yes once we are taken by recogition, there is a price, sometimes obvious and sometimes not, and it continues until we stop and get off that treadmill and come back to who we are, or until ‘we get found out’ as Elizabeth notes here; until we come to know that we can live with love and joy from the inside each and every day.

197. This is absolutely gorgeous to feel Elizabeth and highlights the fact that what Serge Benhayon is sharing is for us all and not a single person is left out of his all encompassing Love and Wisdom.

198. So familiar is the feeling I now live with since I found ME. It’s so expansive and confirming that it doesn’t come with ‘a’ suitable words that encapsulates this feeling … it is in the LIVINGNESS that really confirms my Glory 😍

     1. Beautifully expressed Merrileepettinato.

199. Being found out still at times rings alarm bells for me I know as crazy as it is Its like Im on the back foot waiting for the storm something to happen

200. I can relate to everything you have said here Elizabeth. Most of us have been searching outside of ourselves for a fix it whether that be books, gurus, courses etc. I know for me my life never truly changed until I discovered that the truth was within me and there was no need to be searching for the answers outside. What a revelation!

     1. Yes annebroadbent58 it is a revelation to behold, a magnificent confirmation in our bodies that is beyond words, other that to say our search is over and in that we recognise and feel in ourselves our connection to our living inner – truth.

     2. I can relate to that too, “I know for me my life never truly changed until I discovered that the truth was within me and there was no need to be searching for the answers outside”. For so long I was searching for the truth outside of me and thanks to Serge Benyahon who presented that actually truth is within us all and we need to connect to that truth and not look for it outside of us.

201. It is interesting how we search and search for truth from outside of ourselves, but all along have the answers within us, but have been overriding and choosing to not trust our own wisdom. I wonder if this is why we get a feeling of coming home when we attend the Universal Medicine workshops, because we are coming back to what we already know deep down inside of us.

     1. This is something that I have observed in myself and can relate to Julie. For years and years, I was on this search trying to find something outside of me to give me the answers, and yet only experiencing that when I’d thought I’d found ‘the’ answer that it only ended up resulting in more questions and another search looking for something else (or the next best thing) – a bit like being on a wild goose chase! It is indeed an awesome feeling of coming home to find that the answers are, and always have been, within… no more wild goose chases for me!

202. I can feel the joy of how clearly you have changed from ‘searching for something’ to finding that ‘pot of gold’ YOU in all your gorgeousness. Awesome sharing Elizabeth – thank you.

     1. Yes Marion, there’s amazement and joy when we go from ‘searching for something’ to finding the treasure is within ourselves. A beautiful blog.

203. Thanks for sharing how you got ‘found out’ Elizabeth, and what a great way to find out who you truly are! I’ve been ‘found out’ too and I love it!

204. “Take it from me as one human being to another – it is far more delicious to live with love and joy every day than to live in the misery of denial.” I 100% second that Elizabeth. There is no comparison, once you feel love and joy and live this in full everyday there is no room for misery or denial.

     1. I agree Alison life is glorious from the connect with ourselves.

205. I like this, that you were happy to be ‘found out’, that meeting Serge Benhayon and hearing what he presented allowed you to connect more to the truth of who you are. To be able to live life in a way where more of you is expressed each day, where you are not just going through the motions.

     1. I enjoyed this also, and I have enjoyed being ‘found out’, myself…clarity of who we truly are without the ‘ifs and buts’ to cloud the waters. I also felt the truth of what Serge Benhayon has shared, there where times when I reacted to it, because I felt uncomfortable wth my own choices, but I have appreciated love, clarity and truth shared.

206. I still find it quite difficult to explain to others what I have found and how much joy this brings me every day. My intellect cannot quite grasp the concept what I have allowed into my life but I can relate to your exact words Elizabeth: ‘I am this gorgeous, precious human being in a female body, now feeling from a place that is being filled everyday with joy and the preciousness I am. In doing that, my search is over. I found what I have been searching for – ME – and now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are’.

     1. Ilya I’m sure those around you will feel every change you have made ‘ as everything is energy’ nothing goes unfelt … even that is magical to connect to another and feel and be felt without words is pure indeed. Keep shining they are feeling your gorgeousness💓

        1. So true marrileepettinato. No need to come up with any words to explain or describe how a true way of living may be like to live. The energy does it for us

207. How could I have missed this blog from 2012? This is awesome Elizabeth – thank you for sharing your words and experiences! I must say that there is still in me a level of fear being totally ‘found out’, though I could also say that there are levels that I have already been ‘found out’ and this has been so freeing and wonderful. Society does set us all up in making us feel that we are not enough as we are – there is such focus on what we do rather than who we are, and this does make it that much harder to feel ‘enough’. So when we do let go of these layers imposed upon us, and accept that we are far more than the limited physical allows us to see, we do get to let ourselves out, and other in – we get to be ‘found out’ as you have said.

208. Truth speaks for itself and Serge Benhayon speaks nothing but the truth – it is amazing that you felt the truth for yourself and honoured that. No lie is going to get in the way of that, ever!

209. It seems like there are no “accidents”: in Life, and this is so different to that which most people believe.. We can manipulate, but things just come to the fore and a connection is made when we are ready for that growth. Thank you Elizabeth for sharing your journey.

210. What an amazing story! The fact that you ‘just stumbled across’ the website, chose to feel what it had to offer, then chose to travel half way around the world to the retreat. What incredible constellation – no coincidence or accident for sure, that was meant to be.

211. Beautifully said Elizabeth it is quite extraordinary how Serge Benhayon is able to present about everyday life, about what is going on in the world, about personal relationships and all the issues and illness that human beings carry, yet bring it back to the listener or reader to the essence of we are and the importance of deepening our relationship with our selves first and how to live to that depth in our daily lives. Profound and practical all at once.

212. I love how you say that you had the answers to your own questions and there was no need to ask them, just to listen to your heart and feel the truth. We watch children do this everyday. If I allow myself and trust myself to just feel my truth my all knowing is there.

213. ‘it is far more delicious to live with love and joy every day than to live in the misery of denial.’ I love this sentence. So often we hear about Love versus Fear but fear comes after denial. We deny ourselves the absolute truth and put in it’s place a relative truth which can easily be feared for it leaves itself/us open to all relative truth.

214. After reading this I realise I have also been afraid of being ‘found out’, but for something slightly different. I thought I’d be found out as a fraud, a fake or a phoney, in every part of my life. This is because I could feel I wasn’t living the real me, but a masked version to fit it. Since coming to Universal Medicine I also found everything I was looking for – mostly that there is a way to live the true me, from my essence and that there’s others doing it, which is inspiration and evidence of the fact that it is possible and it is normal and not weird.

215. “I always thought there was something wrong … about me … ”
     Until Serge Benhayon came into my life, I also just knew there was ‘something wrong with me’ and actually now that I ponder this, I can feel there are yet beliefs around this that are still clearing – it’s simply not true!

216. ‘Most of my life I pretended everything was alright, because it was easier than being honest with myself.’ I so recognise that way of being – and now, as I gradually allow my true feelings to be felt, the misery and loneliness are seen for the illusions they are – we are in truth never alone and any misery is entirely of our own making as we allow our thoughts to dominate our lives. There is a deep joy that is always there, and only a breath away.

217. ” I am one who makes the choice to listen to my heart and feel for me what is truth or not. Serge had, without doing anything other than expressing from love and truth, made it possible for me to feel ME for the first time… and oh what a feeling!” I love this expression Elizabeth. Looking within ourselves for answers, yet supported by Serge Benhayon and all the Universal Medicine practitioners to find them. I know when I hear Serge speak it is often like ‘I know that’ and all he says explains so much and makes perfect sense of the world around us. I have spent years trying to find answers to certain big questions and here it is, simply explained in his presentations and books. Huge appreciation to Serge and his family for being who they are – amazing human beings.

218. Elizabeth, here you have captured the complete allowing and non-imposition that Serge Benhayon brings to presenting and all aspects of his work. Serge lives in such humbleness and respect for his fellow man. He holds everyone in equalness and his presentations reflect this. This doesn’t mean Serge holds back from delivering an uncomfortable truth when needed but true equality is not judging a person as not being capable of handling the truth. So, in this too, Serge has actually pioneered a level of respect for humanity. I’ve never known such complete, total and consistent honouring of people no matter their behaviours, physical appearance or any impositions they might place upon him. A truly remarkable man who has the answers to so many of the struggles and hardships of life and yet he never goes goes beyond the point of offering his wisdom and experience. Never does Serge come with the imposition of convincing persuading or needing you to ‘get it.’

     The man with the most to offer is the most humble and the one with the greatest understanding of respect. There has to be something to this formula!

219. If we’re connected deeply to our own being and feelings, we’ll start to live differently to those who choose differently. This is just logical. What’s inspiring about Serge, like the author of this blog has stated, is that he simply speaks to those who choose to listen, without requirement nor advertisement. Connecting deeply to ourselves is simple, but to gain consistency for many doesn’t feel easy; so who of those wanting to connect wouldn’t want to listen and be inspired by someone who’s developed incredible consistency?

     1. As you say Oliver, connecting to ourselves is simple when we let go of all false ideals and beliefs, and become more aware of our emotions, thoughts and feelings in a loving way, without judgement or blaming anyone else. There is so much wisdom that Serge Benhayon presents if we choose to listen, and the key is to live with loving choices, respect and equality consistently – this is what Serge lives and how he inspires me. Thank you Elizabeth for sharing your remarkable on-line discovery and following your heart.

     2. Absolutely Oliver it is actually by connecting to the deep wisdom that we all hold inside that we can begin to make different choices and behave differently.

220. These moments when we know that things aren’t ‘right’ really are the jewels. They offer us a deeper understanding of how precious we truly are. This blog sparkles to me Elizabeth, and is rich with your appreciation. Thank you.

221. “I found what I have been searching for – ME…” What a great discovery Elizabeth! And I agree “…it is far more delicious to live with love and joy every day than to live in the misery of denial.”

222. You opened my eyes Elizabeth and reminded me of the fact that we are all looking for the beautiful Soul within. I WOULD AGREE TOTALLY THAT TO LIVE IN LOVE AND JOY each day is a truly wonderful place to be.

223. Thanks for bringing to our attention Elizabeth just how miserable it is when we deny our own preciousness. It seems ridiculous that we deny ourselves of the very joy and love that we could have every day so simply but that from my experience is the situation we have got.

224. Yes, Linda, very well said. when the truth is presented from someone who has embodied it, we feel this truth not as an intellectual concept, but in our whole body, which then gives us the choice to embody this truth ourselves.

225. Elizabeth this is truly beautiful and so powerful in its humility and openness. As you say ‘When energetic truth is expressed it is complete’.

226. Elizabeth this is beautiful. So simply explained, yet the profoundness of what you wrote brought tears to my eyes. When another brother comes home, heaven’s lights shine bright. That’s what I felt when reading this.

227. Thank you Elizabeth, I have just loved reading your blog. Serge Benhayon is incredible in how he presents in connection with himself and in turn, in connection with everyone and by this, there is such a freedom to be ourselves and feel absolutely supported in love.

228. Beautiful Elizabeth, when I came across Universal Medicine I found listening to the presentations by Serge to be absolutely unimposing, but rather presenting something for us to consider, and to take it or leave it. Nothing ever forced, just left for us to test out if we so choose. Thanks to testing it out for myself, the returns are that I now feel way more healthy and vital than ever before, able to work and live far more fully, and if I didn’t feel that way I would have let it go and walked away, and no questions would have been asked.. an easy choice in this case.

     1. Absolutely Annie, there is something very different about the presentations of Serge Benhayon and I am never left feeling in away imposed upon or even as if I have had a load of infomation “dumped” for with Serge’s presentations it is as if he is giving us the key to simply know more of what we already innately know

     2. Yes Annie, I would say that Serge’s presentations are so un-imposing you have to feel if it resonates with your life experience, and come to your own conclusions.

229. This is such an awesome testament to the power of coming from your own deepest, gorgeous self. It is beautiful to read about being found out in the most joyous sense.

230. A lovely blog that reveals the true freedom and joy that can be derived when we get to appreciate the truth of who we really are.

231. Wow what a beautiful sharing of how you rediscovered the beauty and love that is you. Very touching to read and now in your hometown in Canada you will be reflecting your claimed love for others to be inspired to reconnect to their own divinity should they so choose.

232. Your feeling must have been so strong to travel half way across the world from only listening to online audios. This shows how our feelings are quite notable but from experience we try every trick in the book to deny them.

     Well done to Elizabeth for listening to what she felt.

233. “not ever truly feeling safe to express my true feelings because of the response, and then my reaction to the response”. This too often can be the driving force for the way we choose to live life. How awesome that you knew that there was more and trusted yourself to go halfway around the world to where you knew the truth was being presented. Thank you for sharing your experience Elizabeth.

234. I love your story Elizabeth, a true home coming. It is powerful how when the truth is heard it resonates in the body and confirms what we know, although may not have fully embraced. How inspiring this opportunity is offered through the presentation of Universal Medicine and Serge Benhayon on or off line.

235. Re Serge and Universal Medicine audios online,”The first impression I got was of the gentleness and the integrity and yet the playfulness of Serge, and I came to feel the energetic equality that he spoke with to us all. After listening I became more energetically aware of experiences happening in my life and how I was changing, becoming more honest with me in my choices, and what was happening because of these choices. I hadn’t even met Serge Benhayon up to this point.” This surely shows the fact that ‘everything is energy’. A beautiful inspirational blog, thankyou Elizabeth.

236. The celebration in this article is so gorgeous, thank you Elizabeth.

237. Beautiful Elizabeth love your sharing of your story back to truth! How amazing your openess that you just needed the website to pop up and you were right there.

238. When first meeting Serge Benhayon the truth and integrity that he represents can be trully felt and very hard to walk away from. Thanks Elizabeth for your testimony

     1. Well said Joe. The truth is very hard to walk away from, because deep down we know that we would only walking further away from ourselves.

239. Elizabeth it’s inspiring to read how you were able to answer your questions for yourself, that you did not need Serge or anyone else to answer these for you, because you know truth in your body.

240. Elizabeth, what I have taken from your blog is something quite powerful, yet profound. It is the reminder that I don’t need all the complications that come from my mind; it is enough to simply enjoy me being me and to express from that point thereby allowing a harmonious flow in and out of me. Divine!

241. Hello Elizabeth, your blog helped me to connect to another level of feeling I am not good enough, or feel secure that I will be loved without doing something for others. I feel the initial rejection we feel of ourselves not being accepted or met in our essence can cause a reaction like a shock, and then the beliefs come in that we aren’t good enough. Then the behaviours of how to ensure we have some lesser form of connection or “love” which is detrimental to us. Your words offer a reclaiming for all of us. One of my favourite blogs, delightful how you turned being “found out” on it’s head! Enjoy celebrating the wonderful woman you are Elizabeth, as I will.

242. I agree Elizabeth, the feeling of joy and openness when I choose to live and express love and truth is most definitely precious and delicious. It was through attending many presentations and workshops by Serge and Natalie Benhayon that I have learnt to re-connect to my inner heart and choosing to live in a loving, gentle and supportive way. I am deeply grateful to have been introduced to Universal Medicine by a dear friend. My life is now forever deepening as I re-connect to myself and people.

243. As you say Elizabeth it is such a joy to be out in the open. Having lived my life in a way that was protective and hiding all the joy that I felt inside became a constant source of sadness. I knew that there was joy but did not know how to connect to it until I was willing to let go of the hurt that felt like it was suppressing any sense of who I was in my essence.To now be open and feel the light that we are all reflecting to one another feels as though I have come alive after a long time of feeling heavy inside with the constant drain of not being me.

244. I love how you do not mind at all about being found out.. When you know your truth then you are complete.

     1. Beautiful Ariel – and so very true. When we are complete nothing can move us away from what we know to be true.

245. ‘I write only to express my truth, without fear of being ‘found out’.’ Wow, that statement has touched something deep and unexpected in me. Thank you.

246. Beautifully expressed Elizabeth, I too am learning to live in the preciousness and love of who I am and the joy that this brings.

247. Thank you for sharing your wonderful story Elizabeth. There is nothing more beautiful and more liberating than rediscovering a source of truth that leaves every fibre of your being in the absolute knowing that you have finally arrived home and the lifelong outward search is well and truly over.

     1. I agree Rob. The searching and seeking, and the sense of loneliness stops when we reconnect with the essence of who we are. It’s what we all long for and it is so so simple, right there within us, waiting for us to top the outward search and look inside to re-discover the preciousness that has been there all along.

     2. I agree Rob beautifully said. It is indeed an amazing feeling to re-discover what we have all been searching for for a long time and a real bonus to discover it was inside of us all, all along!

248. “and now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are.”
     So beautiful Elizabeth, thank you for the timely reminder. Awesome.

249. Courage is love. Awesome.

250. What a joy you are Elizabeth, this I feel clearly through reading your blog and feeling the expression of you as an amazing woman.
     I too was searching for a life time(s) for something outside of me to fill the emptiness and distract me from my hurts.
     It was a big Hooray for me to connect to myself and the playful loving man I know myself to be.
     I am eternally grateful to Serge Benhayon and the practitioners of Universal Medicine, supporting me in my choice to embrace all of me, warts and all.

251. Lovely to read how you were ‘found out’ Elizabeth and the power of your words here- “and it was awesome, because I am this gorgeous, precious human being in a female body, now feeling from a place that is being filled everyday with joy and the preciousness I am. In doing that, my search is over.” Beautiful!

252. It is a moment of grace when Truth recognises Truth in the reflection of another.

     1. Indeed we can be inspired by other’s own livingness and their reflection of living truth and then connect to the fact that we are exactly the same when we are living from our own inner-hearts.

     2. Beautifully said Victoiria. “it is a moment of grace when Truth recognised Truth in the reflection of another”.

     3. Beautifully said, Victoria I love this moment of grace by expressing truth from truth, very awesome!!

     4. Absolutely Victoria – this is a quote in itself. What a warm knowing feeling it is when we hear what we have always known within – truth and love.

     5. Victoria this is simply stunning “It is a moment of grace when Truth recognises Truth in the reflection of another.” Thank you.

253. Beautiful Elizabeth. How great it is when the search is over and you find the truth that was inside all along – not just as a concept but as a real lived experience that proves itself.

     1. So true Anne. How great it is that the search is over and how exhausting it was.To connect within through our daily rythmn and lived choices brings such a joy and vitality to life. A stark difference to how depleting it is to be always looking out.

     2. Very awesome feeling, that feeling of returning home and feeling stillness, when I finally realised that truth and love was with me all along. It is empowering and precious.

     3. I agree Kristy, it is that absolute knowingness that you are fully supported in whatever task is to be done and as long as we stay connected to our hearts there is nothing to waiver it.

254. Thank you Elizabeth you have touched my heart with your heartfelt expression – I want to live knowing my preciousness in every moment not just now and then.

255. Elizabeth I loved how you wrote that you listened from your heart and not you intellect. This explains perfectly what is felt when the soul speaks. Your courage to follow your truth half way across the world is commendable. I could feel how your truth is felt by your whole body, so much so that you couldn’t doubt it.

     1. I agree Ariana, I find it so easy just to follow blindly what my head says, it kind of just feels as if I am playing puppet to what it says!

     2. ‘To listen from the heart and not from the head’ a definite work in progress for me. But the days I do listen from the heart, they are amazing days that feel fulfilled, I feel light on the inside, I fit more than I imagined into my day and I have a beautiful nights sleep.

256. Wow Elizabeth, your expression really touched me, especially the part about being found out because of the belief that developed about there being something wrong with you, so to speak. How hideous is this belief that we had fallen for? Thank God for Serge Benhayon who has shown another way which as you say is much more joyous that what we have believed previously. It is the TRUTH about who we are.

257. Thank you Elizabeth for this blog, I really loved this line “because I am this gorgeous, precious human being in a female body, now feeling from a place that is being filled everyday with joy and the preciousness I am” – absolutely gorgeous.

258. I really loved this Elizabeth, my heart felt so open reading your words as they resonated in so many ways my experience of Universal medicine. Unlike anything before it, it was through the presentations by Serge Benhayon that I became aware that love doesn’t come from outside of us, but begins within. No one can bring this love to us, it begins with ourselves choosing to live as who we truly are. Though challenging at times, this way of being, living from the love I am feels the most true way of living as like you said, we no longer have to fit in, we are amazing as we are!

259. Your way of describing how you came home to yourself is how I felt too Elizabeth, and this feeling of knowing what is true keeps deepening.Your soul took you to the truth and the love and joy you were searching for, and there are many of us sharing this path now. It feels very beautiful to be a part of the global community of loving hearts.

260. That ‘someone outside of me would fill my life and make me feel whole’ is an expectation you are not alone in ever feeling Elizabeth. That an external source outside of us will make us feel complete and whole could well be one of the most common thought patterns plaguing our society in this present day. Too many are looking to others, looking at material possessions, roles and achievements to fulfil us and make us feel whole….looking outside of us to give us what we feel is missing in our lives and from within. In truth, to feel truly fulfilled it is the exact opposite. We fill ourselves from within and express that abundance outwards. This is our own choice and responsibility to do for ourselves. It is then our responsibility to share this truth and joy with others to inspire them to do the same for themselves. Awesome article Elizabeth.

261. Wow, Elizabeth, this is so beautiful and truthful, what you have written . I can fully agree to your last statement: “Serge Benhayon, with heart-full gratitude to you, to your loving family and all that Universal Medicine energetically stands for, I applaud you for standing out in truth. You have shown me, through the way you live, that I too can now know my energetic truth, and each day I choose to look deeper within to see how much more precious I am. I am joyous to have been found out – it is awesome to be out in the open again. I’m forever grateful.”

262. A gorgeous reminder of my journey and the trust I felt to enrol in the first retreat and the journey thereafter is worth pondering on and appreciating, I am such a different person to the person that was hiding and not wanting to be “found out” as I didn’t feel I fitted in to the ‘norm’ whatever that was. Reading this now has deepened my appreciation of all the teachings Love and support I have chosen to be part of with Universal Medicine and Serge Benhayon and most importantly of my loving self.

263. The truth Serge Benhayon is presenting is so responsive in my body, that I leave every workshop or presentation with him in having been met more and more deeply.
     I love the light hearted way of your writing, Elizabeth.

264. Elizabeth, your joy, love and commitment to truth is so clear in this gorgeous blog – thank you.

265. “When energetic truth is expressed it is complete. Where lies and accusations are applied in an area of life, they have to be fed with more in order to get the attention they crave in the first place”. This is a very powerful and true statement Elizabeth and I completely agree. Liars stand on shaky ground, as their foundation is one built on corruption – lie after lie is laid down, ‘brick by brick’, but there is no mortar, nor thread of truth to bind and hold and so they ‘need’ to keep creating more and more lies to give the illusion of substance where there is only lack. In stark contrast, when truth is expressed in its purest form, and not as a ‘version’ or shard, it is very simple and very powerful, as never does it pretend to be more than the ALL that it is.

266. Elizabeth Douglas and I’m so glad you have been found out. To read such a joyous blog makes me smile. So often we hide and try to play down who we are, but in truth this only makes us miserable. This is the beauty in what Serge Benhayon and Universal Medicine stand for in delivering the energetic truth. If anyone feels this is their truth also, but feels it from within their heart – life is forever changed.

267. I love this blog Elizabeth – another true example about how we can go searching outside of ourselves to ‘find ourselves’ when in fact there we were all along! And all we needed to do was stop and connect. Thank you for sharing.

268. It is so refreshing to meet someone who presents that all comes from inside; in a world where we are taught that we have to look for everything outside of us.

269. What an awesome blog Elizabeth thank you for sharing your story of your journey back to the true you.

270. Thank you beautiful Elizabeth for your blog. This passage I found particularly inspiring – ‘Serge had, without doing anything other than expressing from love and truth, made it possible for me to feel ME for the first time… and oh what a feeling!’ – it certainly does feel like a blessing when I can begin to be the real me and to drop the guard that has kept me separate from the world.

271. Thank you Elizabeth for sharing your past and how you came to know and trust yourself.
     Reading this felt very familiar to me – I too felt there was something awful inside me when I was little and that I would be ‘found out’ for it.
     But really – I can appreciate that this was just me not being me! I can see here how much you now value and appreciate yourself and now what once scared you – to be found out, is now what you embrace- your true beautiful self.

272. Hear hear, beautifully said! ‘no hoopla’.. “for I am one who makes the choice to listen to my heart and feel for me what is truth or not”. Out in the open with a KAPOW Elizabeth – powerfully expressed, thank you.

273. I like this line ‘it is far more delicious to live with love and joy every day than to live in the misery of denial’. This line is so true and there was a time that I was living a life of misery and totally believed that’s as good as it gets, but I can now honestly say that it doesn’t have to be that way and it is not my experience these days. Thank you for sharing Elizabeth.

274. Coming home is truly joyful Elizabeth, thank you for your inspiring choice to search for truth, and to allow yourself to be found out!

275. Thank you Elizabeth, it is great to hear how you came to discover Universal Medicine for your self and the choices you have made thereafter.

276. As you share, we are not taught to look within for the missing piece that we all long for, and many spend lifetimes seeking outside ourselves. I too am extremely grateful to Serge Benhayon who is not afraid to share the truth for all those who choose to hear it.

277. I love this story Elizabeth. ‘for you see I always thought someone outside of me would fill my life and make me feel whole.’ – Of course you felt like that, I know I have spent most of my life not wanting to believe this idea, but it’s very hard when we hear phrases such as ‘ you complete me’, ‘my other half’, ‘I am whole with you’. Everything you’re ever taught suggests that you are never enough just as you are. It’s a miracle we’ve found someone/something that suggests otherwise.

278. That’s great and very beautiful. I love what you have shared about how you can now express because Serge Benhayon has, it’s like he’s showed the way and now everyone can benefit from his expression by finding out what their expression is.

279. Found out indeed! Super glad to hear it too Elizabeth.

280. The search is over and how awesome does that feel?
     Thank you Elizabeth you are truly inspirational. 🙂

281. So much love and appreciation shared here Elizabeth thank you.

282. Beautiful Elizabeth, found out for the amazing woman you are! Reading this, I remembered feeling the same, about being afraid that everyone was going to realise there was something wrong or awful about me inside…. I can see how messed up that is now, from living more from who I am inside. If anything is awful, it is the feeling of not connecting with the beauty and grace that has and is always there.

283. It is amazing to hear of your reconnection back to self. I love the way you start your piece, there is so much in these two quotes. The first quote is a statement of truth, the second quote makes the truth very practical and brings it to the fore in our everyday lives.

284. I love what you mention about the questions you had you could answer yourself. This is true connection to our inner most we know it all.

285. Elizabeth, what a great way of putting it, being found for being you and how great is that – I love how you’ve expressed it and can feel the joy and coming home in you as you describe your journey.

286. Great blog Elizabeth and I thank you for sharing your story with us. I have to agree that when I started to attend the Universal Medicine Presentations put on by Serge Benhayon I too knew I had come home to the truth. To be a part of the Student Body and the joy and love that are present in the learning of The Ancient Wisdom or The Way of The Livingness I can only say I am blessed!

287. I love the intro already! And the beauty of the reminder you’ve set here to live from the heart first, not from the brain. To overcome questioning as a part of resisting our own sensitivity and responsibility for everything. As everything is energy – whatever we do – it is not “unseen”. That fills me with joy!

288. Awesome awesome claiming of you. I too have been drawn to the work of Serge Bengayon and feel honoured to be able to learn from the way that he lives.

289. Thank you for sharing Elizabeth, you are a truly beautiful person – Canada is a better place with you! I loved reading about how you embraced the work and allowed yourself to know the answers without necessarily needing to ask lots of questions.

     1. Thank you Elizabeth and James, I agree absolutely, the power that we develop through reconnecting to our own truth is thanks to the presentations of Serge Benhayon When we listen with an open heart, truth is felt then no questions need be asked.

        1. As you clearly say gregbarnes888 it is about “reconnecting to our own truth” and once this is felt it is not questioned.

        2. Absolutely James, when we feel truth and connect, or, more correctly as you state, ‘reconnect’, we can feel how lost we were, thinking we think!!

290. Doug, I enjoy hearing others’ stories as well. It confirms for me that we are not here by chance and that there is a purpose behind it. We have all come from such a variety of circumstances and situations but we all have the same purpose- to search for truth and to find meaning in our existence here. To me, we have all been drawn to Serge Benhayon and the Benhayon family for this reason which feels gorgeous!

291. “Take it from me as one human being to another – it is far more delicious to live with love and joy every day than to live in the misery of denial”

     Elizabeth you are most certainly a living example of the love and joy you share in this blog, I have seen it in your shining eyes. So lovely to read every word, exquisite!

292. Great point Elizabeth – that truth does not need to be defended but just expressed and not held back.

293. Thank YOU Elizabeth for standing for truth, and doing what you felt was right for you despite the reactions and criticism that came your way in the process. Just proves how important it is to go with our natural instincts. We know how we feel, and it can be a challenge to accept it when so many other messages get thrown our way to confuse us and create doubt around our feelings. This blog is another reminder to not give up and to stay true to ourselves.

294. Such a lovely article to return to – thank you Elizabeth. At the point when you mention “I was changing becoming more honest with me in my choices” I can so relate to that. As I realise now if there is no honesty in my life how can I move forward.

295. This was very beautiful to read Elizabeth, I absolutely loved being taken through your unfoldment back to you, with you. Thank you. It was an honour to feel in your words the deliciousness you speak of.

296. It’s feels beautiful that you found the ‘true Me’, and are making it your livingness and expression in daily life.

297. Elizabeth your gorgeous blog is truly lovely and precious … I am glad you are found out, the world needs your gentle, joyful touch.

298. “I was ‘found out’ in that retreat – and it was awesome, because I am this gorgeous, precious human being in a female body, now feeling from a place that is being filled everyday with joy and the preciousness I am”. This is so beautiful to read. You found yourself and this is what we are all looking for – ourselves.

299. Elizabeth it is with great joy that I read your article today – It so resonated within me and I feel sure with so many others when you expressed “I found I had the answers to my own questions – as Serge spoke the truth from within” It was at this point I had gentle tears of knowing that I too had truly connected and felt me for the first time. Thank you.

300. Truly inspiring blog Elizabeth. The pull to truth and soul being so strong that you travelled half way round the world. At the same time it’s so ironic that we travel so far to come back to us. Makes you ponder on how far we have gone from our truth.

     1. I love that Kim – ‘We travel so far to come back to us’ – The spiritual journey with all its dazzle and delight is rendered naught when we stop and connect to ‘the everything’ that we already are…but are just not living. How sticky the web spun to search outside for the beauty and the love that lies within us always.

301. An absolutely gorgeous expression Elizabeth. Your beautiful deep gentle unfolding is exquisite to feel. The truth when expressed is felt in full and is undeniable. My heart recognised truth and love when I first listened to Serge Benhayon present that there is another way to live. A way that is lead from our love and truth within. I am also forever grateful to Serge Benhayon for the way that he lives with everyone, every day in every way, lighting this way of truth and love for us all.

     1. Awesome comment Carola, I love reading it and I feel the same. Serge Benhayon and his family are deeply inspirational and definitely lighting the way for us all. The love and support that they consistently share with humanity is always continuous, it is deeply felt and deeply appreciated. What a blessing!

302. Thank you Elizabeth for such a beautiful loved filled blog , I remember the first time I attended a talk given by Serge Benhayon, I so appreciated what was being presented, I knew in my heart my searching was over I had come home.

303. Thank you Elizabeth for sharing how you found the true ‘Me’. I hold you as a dear friend with a loving wisdom that inspires me.

304. One day, the world will realise that what Serge Benhayon offers is true education and that true education always starts by connecting to a truth that is true to each of us but bigger than any of us.

     1. true, this is education/wisdom that should be taught in every classroom.

     2. I agree, teaching the ways of living and connecting to the true essence of our inner heart, and in that we find unquestionable undoubtable truth that is indeed bigger than any of us.

305. What you so delicately share Elizabeth for us all is that it’s possible to overcome the self worth issues so many have that stop us from taking in that we are enough as we are.

306. Elizabeth, I love how you express that you don’t defend Serge Benhayon: “When energetic truth is expressed it is complete.” Something, that makes life so easy and sets an end to all the reactions and fights that are otherwise going on between us.

307. ‘I always thought someone outside of me would fill my life and make me feel whole.’ A great line, exposing the biggest trick and wasted effort known to man. It can only ever start with developing a deeper, more loving relationship with ourselves.

308. A Beautiful sharing about being open to connecting – with self and with life. Serge Benhayon offers his livingness – the rest is up to us.

309. “It is far more delicious to live with love and joy every day than to live in the misery of denial” – I love it. Getting identified with issues, shortfalls, mistakes, weakness… anything to cancel out the glory that we are, to dwell in misery is no fun. Serge Benhayon shows us the way to come out and play.

     1. ..yes this line stood out for me also, it’s the denial that keeps me small, involves me in trivial dramas and pulls me away from the Love that I know I am.

310. Hi Elizabeth, I enjoyed revisiting your blog.

     “I found what I had been searching for – ME- And now my choice is simple: to keep loving and adoring the preciousness that I am, which in truth we all are.”

311. I agree this is very beautifull and it is what many people seek: to come home to themselves. Serge Benhayon presents this simple natural truth to connect to ourselves by choice. No following of someone, but following your own heart, and being true to yourself!
     Very healthy, joyful and inspirational.

312. What you have expressed Elizabeth is so simple yet so profound. You opened a website, felt something different about it, decided to check it out for a year through audio presentations and when you had decided that there was something about it that felt true you investigated it further. This is a responsible way of dealing with something that at first seems unfamiliar.

313. Elizabeth what you share here is very moving and inspiring. I absolutely love the way you describe being ‘found out’ and felt great joy reading about this discovery and the appreciation you express for Serge Benhayon and Universal Medicine.

314. It seems too good to be true but that is what Serge Benhayon and Universal Medicine present and offer – to come back to yourself, the true you inside all of us that we all long for.
     No need to put trust or believe in something or to follow a person – just the experience of coming back to yourself by your own choice and action. Simple.

315. Being ‘found out’ as who we truly are – how amazing is that! It leaves no room for any seeking outside of us and paves the way for a loving and dedicated unfolding.

316. Dear Elizabeth, I remember you being at that first Australian Universal Medicine Retreat and can feel the growth not only in you but in myself – there have been many changes as we have reconnected to ourselves – to the truth, joy and love that we are and now live which you sum up beautifully here – “it is far more delicious to live with love and joy every day than to live in the misery of denial.” Thank you.

317. Elizabeth, I have just read your blog again and thank you for the reminder, again, that the warmth of that inner smile that I felt as I read your words was real, tender and unafraid because I too was one that for all my life was fearful ‘of being found out’. There was no substance to the ‘being found out’ just something that was a sad and heavy energy based on something I could not grasp – how glorious it is now, as a result of the Universal Medicine presentations and listening to Serge Benhayon that that fear of ‘being found out’ is dissolved and being healed.

318. Thank you Elizabeth, this is a great blog to read – to trust what you felt and to travel so far to Australia to receive the gift of the real you. A beautiful sharing that resonated deep inside of me too, very healing for me to read.

319. Hi Elizabeth, I feel the sentence “the outer world made me feel as if I never measured up” for myself. To me it sums-up 25 years of behaviour and all of the crushing pretending one does when they act as though everything is fine and that they are great. Well told, with honesty and clarity. Thank you, I’ll really ponder on this today.

320. I so enjoyed reading your sharing Elizabeth – When you shared “Serge had without doing anything other than expressing from love and truth made it possible for me to feel me for the first time” – Beautiful.

321. What a journey Elizabeth! That deep knowing you trusted leading you to you and what your have been looking for for so long. Thank you for a very beautiful blog.

322. Totally beautiful Elizabeth – what a way to be ‘found out’ and discover that you are everything that you were looking for. Thank you.

323. What a fabulous blog, thankyou Elizabeth. I really related to feeling that there was something wrong with me because of how I sensed and felt the world and expressed that truth – especially as a child. It was great to read your words because it cleared up some residual “wrongness” I felt I still carried about me, and I love the bit about being “found out” as gorgeous and precious – how lovely to realise there is nothing else to be found!

324. Beautiful Elizabeth. A heartfelt Thank you for expressing this. Your words mirror my feelings of deep gratitude and appreciation for all that Universal Medicine stands for ‘Serge Benhayon, with heart-full gratitude to you, to your loving family and all that Universal Medicine energetically stands for, I applaud you for standing out in truth. You have shown me, through the way you live, that I too can now know my energetic truth, and each day I choose to look deeper within to see how much more precious I am’

325. Beautiful, I was in awe of your strength and inner knowing as you described how you came to Universal Medicine!

     By the last two paragraphs my whole body tingled and hairs stood up on end!

     ‘I was ‘found out’ in that retreat – and it was awesome, because I am this gorgeous, precious human being in a female body, now feeling from a place that is being filled everyday with joy and the preciousness I am. In doing that, my search is over. I found what I have been searching for – ME – and now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are. Take it from me as one human being to another – it is far more delicious to live with love and joy every day than to live in the misery of denial.

     Serge Benhayon, with heart-full gratitude to you, to your loving family and all that Universal Medicine energetically stands for, I applaud you for standing out in truth. You have shown me, through the way you live, that I too can now know my energetic truth, and each day I choose to look deeper within to see how much more precious I am. I am joyous to have been found out – it is awesome to be out in the open again. I’m forever grateful.’

     Truly Beauty-Full, Elizabeth!

326. “it is far more delicious to live with love and joy every day than to live in the misery of denial” beautifully expressed Elizabeth. This world is by far a better place when we choose to no longer keep our inner truth hidden.

327. Beautiful Blog Elizabeth. You have said ‘For I am one who makes the choice to listen to my heart and feel for me what is truth or not.’
     This is where it all begins and by making choices when connected with my inner heart I know that I don’t ever need to look outside of myself for answers. I can feel what is true from within.

328. Here here Elizabeth,
     I feel such a sense for stillness after reading your blog. I loved everything that you said and I too wholeheartedly appreciate everything that Serge Benhayon has offered each and every one of us. In reading your blog I also got a deeper sense of what 1 man can do when he stands in his integrity and love. There are now hundreds if not thousands of people around the world who have made the commitment to live with the same dedication and love that Serge Benhayon does. All of us standing against the tide and showing the world that love is the way.

     1. I agree Leigh, and I also thank Elizabeth for expressing her experience of the fact of “being found out” at the Retreat. ‘Being found out’ meant something different for me during the years of my spiritual searching and was in fear of some kind for putting my name to anything even though I knew I could not be ‘burned at the stake’ again – however, the tide has turned since meeting Serge Benhayon and experienced the presentations of Universal Medicine I can pen my name knowing it to be true Truth when referring to what is unfolding for me now – and that is experiencing that indeed “love is the way”. What a gift.

329. A beautiful blog, Elizabeth. “. I found what I have been searching for – ME – and now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are. Take it from me as one human being to another – it is far more delicious to live with love and joy every day than to live in the misery of denial.” So true. Thankyou for expressing this.

     1. A beautiful quote from Elizabeth’s blog. Thank you for the reminder Sue.

330. Gosh, I got goose bumps reading your blog – I can relate to everything you describe about having crossed the path of Serge Benhayon and Universal Medicine. A family man, full of integrity and who inspires by simply living the love that is so naturally within, presenting the way it is for anyone who seeks energetic truth.

331. Gel you have the answer here to all the new age searching, when you find the preciousness within yourself you stop and do whatever it takes to develop that which has been found.

332. ‘I found I had the answers to my own questions’

     What a wonderful gift Universal Medicine gives us….ourselves

333. So beautiful to re-visit Elizabeth. Deeply touching.

334. “for you see I always thought someone outside of me would fill my life and make me feel whole.” I felt exactly the same, it never occurred to me that I could fill the whole of me by allowing myself to be who I really without trying or pushing and honouring and appreciating the love within. We have a lot to learn here, and a different way to be. When someone stands out of the crowd, their comfort zone and speaks the truth it has a ripple effect that others can feel. Serge Benhayon and Universal Medicine have done just that.

335. That’s the amazing thing about Serge Benhayon, he is not trying to convert, control anyone – he is just presenting what he feel is his truth and people come to listen if they want to. I’ve found his presentations have helped me in all areas of life and it’s cool to go back out into my own life and feel your own awareness to what’s going on around you. I am now realising that every person knows this, it’s just differing on who is expressing it.

336. you certainly have been found out – that’s a great way of expressing it, I felt the same… it has been a deliberate hiding away until one day I realised it wasn’t worth hiding any more.

337. Beautiful account of a beautiful story Elizabeth. Serge Benhayon’s playfulness in delivering the truth never fails to astound me. I love your line – it is far more delicious to live with love and joy every day than to live in the misery of denial.

     1. Kev, just reflecting on the way truth is delivered with such playfulness by Serge Benhayon brings a smile to my face. Thank you for reminding me of that.

338. ‘I found I had the answers to my own questions’

     I agree Elizabeth one of the beautiful gifts that Serge makes us aware of, just sitting there waiting for us to acknowledge it.

339. Elizabeth I had tears coming to my eyes reading what you have written. I found it deeply touching and beautiful.

340. Beautiful blog Elizabeth. I loved your line – ‘I was ‘found out’ in that retreat – and it was awesome, because I am this gorgeous, precious human being in a female body, now feeling from a place that is being filled everyday with joy and the preciousness I am’. It’s amazing how different your perception of being ‘found out’ was as a child, as in something scary and to be feared, when in actual fact you were ‘found out’ for being the precious and beautiful woman we all know you as today!!

341. Dear Elizabeth, (I love that you found Serge in the web!)
     I know what you say is total truth as I have also discovered who I am and what it is like to live openly without that horrible feeling that I need to hide something about myself.

     Because Serge has connected to his truth and put himself out there to openly share from this loving truth I now know how to get back to myself, for myself and know that I am beautiful and have tons of love to share; I could never go back to the hell I felt in not being me!

342. I loved re-visiting your blog Elizabeth. What you have expressed here is profound ‘ This time when I filtered what was expressed, I found I had the answers to my own questions, as Serge spoke the truth from within, which connected me to my inner self, where we are the same. I didn’t go into my intellect to try to figure out what was or was not right. Although there were many who did question Serge – and yes, lots had the same questions I had, I didn’t need them answered by him, for I am one who makes the choice to listen to my heart and feel for me what is truth or not’ – this is beautiful Elizabeth that by connecting to the expression that Serge presented which came from within you also listened from within and from there all is simply known. No need to intellectualise or over-analyse, but a truth that is felt which is powerfully and simply all that is needed. So beautiful to feel.

     1. It reminds me annemarie00 that Serge Benhayon’s presentations don’t need us to think and be clever with our brain to understand what is presented. We need to feel first and that was for me revolutionary as I had lost this way since I was a child.

        1. So true Maryline. Learning to feel again, which inturn connects us to what we already know inside. I had also lost myself in my head, at times I still do but now I can feel truth and I am developing and deepening this awareness. It has been life changing.

343. ‘I couldn’t figure out at that time what I was feeling from this website as there was nothing there enticing me to buy or join… no hoopla’. The Universal Medicine websites are simple, clear and factual, they do not come with the bells and whistles but enormous servings of truth for humanity.

344. “I was ‘found out’ in that retreat – and it was awesome, because I am this gorgeous, precious human being in a female body, now feeling from a place that is being filled everyday with joy and the preciousness I am”. I really love what you have shared here Elizabeth as I too can relate; to think that we have anything to hide about ourselves makes no sense when who we naturally are is so beautiful and precious and in being ourselves – who wouldn’t want to be seen, and see us, in this light? Awesome blog, thank you.

345. A profound blog Elizabeth. To know our own worth and truth is certainly the gap many of us feel we need to fill. I too take my hat off to the Benhayon Family who are not afraid to present their truth. No impositions. No pressure. Just truth.

346. This is such a great article Elizabeth, I used to have this feeling that there was something wrong with me, that I wasn’t enough and that I was going to be found out too, ‘I always thought there was something wrong or something awful about me that lived inside me: because the outer world made me feel as if I never measured up, and because no matter what I was doing, it never was enough’
     I love that you write, ‘I was ‘found out’ in that retreat – and it was awesome, because I am this gorgeous, precious human being in a female body’.

347. Elizabeth, beautiful to read your article. As you say…’Serge had, without doing anything other than expressing from love and truth, made it possible for me to feel ME for the first time… and oh what a feeling!’…so simple and oh so true.

348. Beautiful sharing Elizabeth, I sit here reading this and I feel you in it as if you are here with me now, and feel the same with all you share . Knowing you through your visits to the UK, Serge Benhayon and Universal Medicine, has been an enormous gift in my life and you are inspirational; a gorgeous precious human being. It is only when we know this and can feel it for ourselves that we can truly shine from inside out.

349. Elizabeth you have set a new foundation of what “being found out” means for me now. What an incredible account of history and I loved when you say “‘I am this gorgeous, precious human being”, thank you.

350. Beautiful read Elizabeth, I love how you were inspired by the example of Serge Benhayon to express and live more of the truth you are. This is a journey I am on also, and day by day I learn more of how it is to express me in the world, no more hiding. It’s funny I’ve always wanted that, to be truly myself and those people who truly inspire me are the ones who express who they are without any imposition or any apology, and it’s a delight, you just feel such a relief, aah I can be me, they can be them and life is so much simpler.

351. Thank you Elizabeth for sharing this article as this way of living is possible for us all.

352. Thank you for sharing Elizabeth. I love your writing: ‘I am this gorgeous, precious human being in a female body, now feeling from a place that is being filled everyday with joy and the preciousness I am. In doing that, my search is over. I found what I have been searching for – ME – and now my choice is simple: to keep loving and adoring the preciousness I am, which in truth we all are.’
     I can only say – the same goes for me. After searching for many years and never finding me, I got home when I did my first Universal Medicine course. It made me connect to myself again. I stopped searching instantly because I knew this is it. This is the real thing, this I can trust, because it teaches energetic awareness. Thanks to the presentations of Serge Benhayon, Universal Medicine and the practitioners I am the vital, shining woman I am today.

353. Elizabeth, yes interesting isn’t it looking at the Universal Medicine website ‘there was nothing there enticing me to buy or join’.

     Just imagine what would happen if a marketing company got hold of this? Instead, we have many websites full of glorious photographs and wonderful testimonials, like yours, to support the fact that we already have lives-long membership and it’s free (and freeing)!

354. I can really relate to what you say here Elizabeth about feeling like there was something wrong with me or not feeling safe to express my true feelings as a child and a young adult. In recent times, I have given permission for the sensitive, tender, creative, playful, expressive man to ‘come out of the closet’ (and no I don’t mean change my sexuality!) and lately I have asked the question ‘can the real me please stand up’?! This feels so incredibly liberating, to actually simply be able to live as me without all the pretence and calculations and roles and expectations. True freedom.

355. This is gorgeous writing Elizabeth, I really connect to the memory of that feeling too, that someone will find me out because I’m hiding in this body. I did a lot of searching in the dark for many years as well, and got to the point that I felt I’d never find the truth I felt inside. You live on the opposite side of the world, but that’s no problem, I love to see you every year at the Retreat. We all have so much to appreciate what we have come to learn from Serge Benhayon and the teachings through Universal Medicine.

356. Beautifully expressed Elizabeth. I too searched to fill the emptiness, and then from the presentations of Serge Benhayon and Universal Medicine found that what I was outwardly searching for was inside of me all along, as it was me. To realise that we are in fact whole, complete and amazing is a true revelation and one that continues to develop.

357. My stars, what a delightful account of re-discovery! I so enjoyed reading this, Elizabeth. I loved how you knew that what Serge presented was also in you, too. Your last line, “I am joyous to have been found out – it is awesome to be out in the open again” brought tears to my eyes rejoicing with you. I love it too, and never again will I go back to keeping myself hidden for the comfort of others. Bravo for trusting yourself and flying half way round the world, too! There is no price to pay when you are with you. Thank you for sharing.

358. Gorgeous, Inspiring Elizabeth – This is such a wonderful sharing that I can truly relate to. I have always pretended all was well even though I felt a huge aching inside me. It is great to be reminded that we have a choice to simply live love. Thank you.

359. Thank you Elizabeth, for sharing your journey back to the amazing person that you had locked inside of you and had refused to let out to come and play.

360. I loved every word, Elizabeth. You explain so simply and clearly what occurs when you listen to someone who lives in truth to their inner heart! It is simple, and glorious.

361. Beautiful – thank you for sharing.

362. Thank you, Elizabeth. It is beautiful to connect with you through your words, and to share in the celebration of you being truly yourself. I too am coming to appreciate that all is already known by us, and that it is time to stop giving our power away to the outside and claim what we feel without a shadow of doubt to be true.

363. I so loved reading this again. It just feels like simple truth from beginning to end and the joy in you being outed is just gorgeous.

364. Gorgeous Elizabeth, thank you so much for sharing.

365. Lately, I have been questioning what has been so bad in my life (and by the way, I act on an on-going daily basis) that continues to stop me from shining like the big, bright light I have felt myself in the past to be. The term ‘misery of denial’ really jumped out at me. Could the misery be not ‘I don’t have it’ but ‘I have not been willing to confirm, appreciate and accept who I naturally am?’ Something for me to ponder on, thank you Elizabeth.

366. Interesting that you felt the answers were there with you from when Serge presented. I often find I will know the answers, it is just whether or not I have the honesty and courage to face what I feel and know.

367. Loved reading this article, particularly “I write only to express my truth, without fear of being ‘found out’.” It is such a blessing learning to let go of all those hurts, ideals and beliefs that keep us from expressing with the love and joy that is our true essence, and witnessing others do the same. Indeed “it is far more delicious to live with love and joy every day than to live in the misery of denial.”

368. I enjoyed reading your inspiring blog Elizabeth ,of how you discovered your true self. It was lovely to meet you last year.

369. Elizabeth, thank you, I felt so much joy reading your blog, so simple and inspiring.

370. I love your story Elizabeth, I got even more from it on the second read. It has come so obviously from a place of truth and that is why it is so lovely to read.

371. Beautiful thank you Elizabeth, I loved reading this and can relate to what you are sharing.
     I am glad you found that you are this gorgeous, precious human being in a female body and now your and my choice – ‘is simple: to keep loving and adoring the preciousness I am, which in truth we all are’. We are indeed.

372. Thank you Elizabeth for sharing your story and the awesomeness of being ‘found out’. I love how you write ‘Serge had, without doing anything other than expressing from love and truth, made it possible for me to feel ME for the first time…’ so simple and yet so profound.

373. Dear Gorgeous Precious Elizabeth, your blog is a joy to read and it is also a joy to feel you in your words. It is a true blessing for you and all you come in contact with, that you were ” found out” in that Retreat. I certainly feel truly blessed knowing you. Thank you Elizabeth

374. I relate to not wanting to be “found out” but I completely agree with how “awesome” and free it feels to be “out” now.

375. Thanks so much Elizabeth for sharing your story, I cannot be reminded enough how each and every one of us is a gorgeous precious being, as I do tend to forget so often and slide back into old patterns.

     1. This is great honesty you talk about here Kevin and it very true how easy it can be to fall back into old patterns even though they have clearly not worked for so long. Re-imprinting is definitely an important piece of the puzzle, and consistency is paramount.

376. Thank you Elizabeth, this is a second read for me and it is lovely to feel your gentleness come through with your words.

377. A gorgeous and inspiring post, thank you Elizabeth.

378. Dear Elizabeth, I loved reading this and could feel the joy you felt when ‘found out’. An inspirational read as you are, thank you.

379. Dear Elizabeth, I can feel such a depth of appreciation for Serge Benhayon and his family in your words, it is palpable. The joy too that you express is simply divine.

380. Hi Elizabeth what a beautiful home coming back to you. We all know there is something more but knowing that that something more is actually us is a wonderful moment. I could relate to your words “afraid of being found out as a child” and how that can be taken into adult life. A gorgeous blog that I loved reading, thank you Elizabeth.

381. Elizabeth, your blog really touched me and I could feel the joy in you finding you. I can so relate to so much of what you share. I’ve spent so much of my life feeling like an empty shell and a fraud that could be found out at any time, it was such an exhausting way to live constantly looking for something out there to fill me and constantly pretending that I was ok.
     Now having found and reconnected to me, an active choice I continue to make each day (inspired by Universal Medicine) it feels so different, it’s really something, I can just be me in truth and allow the world to feel me and for me to feel them. Thank you for sharing your journey, I can feel how gorgeous you are in this piece and bravo for standing up and being your truth.

382. Really gorgeous Elizabeth, Thankyou.

383. Elizabeth so beautiful to read and feel your words. Thank you ❤
     I relate to so much of what you share. I am also deeply grateful to Serge Benhayon for the beautiful reflection he brings that allows me to feel the beautiful precious being that I am.

384. Hi Elizabeth, I found your post very inspiring and I can also relate. Thank you.

385. ‘Most of my life I pretended everything was alright, because it was easier than being honest with myself.’ I’m sure many of us have lived this way – I certainly did. Developing honesty can be painful at times but life becomes so much more simple when we don’t have to live the lies any more.

     1. Awesome comment Carmel, there is huge tension in my body when I try to pretend everything is alright. Stopping and being honest with myself and asking why or what is going on brings a huge relief to that tension, and allows me to begin to deal with what ever that is. Being more understanding with myself is encouraging that feeling of preciousness more and more…a very yummy feeling.

     2. So true Carmel. I have noticed that when I express from my realness and let go of what I think other people expect, it invites others to do the same. It really opens up a space for deeper connection.

386. I can feel from your words Elizabeth how liberating it is to express “without fear of being ‘found out’.” It feels wonderful to feel it.
     And I sure take it from you as one human being to another but also because I have had this confirmation for myself that: “it is far more delicious to live with love and joy every day than to live in the misery of denial.” You said it beautifully.
     Thank you for sharing.

     1. I agree Dragana, this is so beautifully said by Elizabeth. I can feel the joy and confidence that Elizabeth has found in herself supported from the inspirational teachings of Serge Benhayon.

     2. Very true Dragana and something we all deserve.

387. Very beautifully written and inspiring. Thank you Elizabeth.

388. Simply beautiful Elizabeth, thank you. Your writing and experiences in finding yourself and in that discovering your own love and preciousness, has touched me greatly.

389. …and thank YOU Elizabeth, for standing out in your truth too. I can feel the liberation you talk about in discovering that amazingness of being true to yourself.

390. Thank you Elizabeth, I could feel so much love from your words, beautifully expressed, I resonated with all that you said.

     1. I experienced that feeling of waiting to be found out too. Surely over the years someone would expose me. But when I discovered Universal Medicine I found, not exposure, but love,and a precious being deep within me.

391. Life for me used to be about ticking boxes, fitting in, playing a role whilst all the time feeling like a fraud, lacking confidence and feeling anxious. Since being able to find ME in the way you have put it Elizabeth I have been able to drop all expectations, judgements and fears and now have the confidence to simply be myself and be out in the open. Well done Elizabeth for finding out who you are inside.

392. I can feel the joy in your words, they are an inspiration to read!

393. It’s crazy how standing in truth, standing claimed as yourself is considered abnormal. There are many (including me) that stand along side you. Not for a cause, not for universal medicine but for what we have found within us. Thanks Elizabeth for sharing this.

     1. That’s it exactly Joel, we stand alongside in truth indeed.

394. Simply amazing and beautiful Elizabeth. Thank-you so much for sharing your love with us all.
     Much love Brooke Le-Bhers ❤

395. It brought tears to my eyes and touched me deeply reading what you have written. Elizabeth, I applaud you for standing out in truth.

396. Beautifully expressed Elizabeth. And yes, I agree with your experience that it is certainly more amazing to be living with ‘me’ and with love, than it is to be living in denial of me. I say bring it on!

397. Hear hear… I’m smiling all over. Thank you for sharing your story and wisdom.

398. I felt much joy when I read you found Universal Medicine’s website and that was your first interaction with Universal Medicine, the truth really is out there and accessible to anyone who may search for it. I am so glad you have discovered the precious woman you are Elizabeth.

399. Oh Elizabeth thank you for sharing your journey I can relate to so much of what you have expressed. and I love this bit… “Take it from me as one human being to another – it is far more delicious to live with love and joy every day than to live in the misery of denial”. I am just experiencing this myself and I agree it is delicious. Thank you.

     1. Yes, this sentence, “Take it from me as one human being to another – it is far more delicious to live with love and joy every day than to live in the misery of denial”, also stood out for me. It is such a glorious experience and is available for everyone and your journey, Elizabeth, is a living testament to the fact that all is required is to listen to and follow your inner heart.

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