by Judy Young

I have been attending the Universal Medicine workshops for 5 years now and have felt inspired to look after myself in a more loving way. I have learnt to observe daily life, to stop and feel my interactions with others and to observe my behaviours. I am learning to be more honest about how I choose to live and to take responsibility for those choices.

I have come to know that if I STOP and FEEL, my body will confirm if the choices I am making are love. I now allow myself to truly feel the after-effect in my body of the ‘not so loving’ choices that I may make. I am a student of my Soul, that which is right for me will not be exactly the same for another, and so it is about me feeling me, honouring me, and trusting my inner heart.

I am re-learning to be this way like a child in school and I have ‘light’ days, and then ‘other’ days when I make un-loving choices, but always I feel a freedom to be me.

In the past I would have pushed through – the pain, the tiredness – and put all those around me first, never considering me and my body.

Serge Benhayon expresses absolute love and equality to one and all, equally so. He presents his living way and asks us simply to allow ourselves to love, to be love and to develop that love as a student of our own soul. It reminded me of what I already knew – inside, but had simply forgotten…

Now I know I have a choice.