Serge Benhayon: ‘The Truths he Spoke of Felt to me Absolute’

by LM, Canada

Over four years ago a great friend introduced me to Serge Benhayon and his audio presentations. After listening to many of them I made the choice to go to a workshop and meet this person for myself. The truths he spoke of felt to me to be absolute.

My life has changed in many wonderful ways since – in that I have made the choice to be totally aware of what I put in my mouth so I know what bloats me, what causes me to feel very heavy, and what makes me very tired – therefore, I am taking much better care of my body and being responsible for me and my feelings. 

Since making the choice for myself to not eat gluten / wheat and sugars, I am feeling healthier than I have ever felt.  At a very young age I decided not to drink milk or eat dairy because I found that when I did it affected my lungs very deeply, leaving me feeling asthmatic.

My awareness of my body’s functions is becoming amazingly sharp, I pay attention to me for me, and I feel more alive because of this.

Thanks to my choice to attend workshops and presentations by Serge Benhayon, I am making changes that reflect the true love that Serge and Universal Medicine stand for – for all equally.

412 thoughts on “Serge Benhayon: ‘The Truths he Spoke of Felt to me Absolute’

  1. So simply put. You choose to listen to your body, and your body speaks to you….it really is as simple as that.

  2. Serge Benhayon is presenting a way of living to us that not only brings us a better life, health and vitality but with that also a reconnection with that grander whole we are part of and have a role to play in and with that make us to resurrect to who we truly are, divine beings, and Sons of God.

  3. I love that with saying yes to the absoluteness of truth there is room for each and every individual to express in full. Absoluteness is different to dogma and rules, there is a completeness that supports all equally.

  4. LM what you show is that we know truth and when it is presented to us there is something that resonates within us that can not be ignored. When we make the choice to align to truth it is amazing how much our life opens up and by listening to our body we become so much more aware of what is going on around us.

  5. What I find amazing is just how attuned our bodies can be too disturbances I have itchy eyes today because of something I ate yesterday in the past I would have not even really registered the itchy eyes and never linked what I ate to the symptom. When we ignore, we override and then end up not seeing the signs our body signals.

  6. Such simple awareness that can come to us when we choose to tune into the way that certain foods affect us. The catch 22 is that we often cannot feel what the food is doing to us until such time that we actually eliminate it from our diets, and sometimes this may require more time than we realise because of the residual effect of some foods that can last for up to 9 months or more. Great sharing LM, thank you!

  7. Our bodies are so very sensitive and we often do not appreciate this fact. As a young person I used to feel how my lungs and chest would get affected when I had dairy yet it never occurred to me to stop having it because of my desire for cheese. The desire overrode what my body was telling me. Sooner or later the body has to give us louder and louder signals to let us know that what we are doing is not supporting us and interestingly enough that is when we often complain the most and blame the body for being a nuisance. Having a respectful relationship with our body is vital for great health and wellbeing

  8. To me it is a wise thing to let our bodies tell us what we can eat or not and if everybody would be able to do that, many of the illness and diseases we are burdened with will cease to exist.

  9. I love the fact that Serge does not tell people what to do, but rather presents his understanding and experience for which we can choose to explore and decide for ourselves. empowering each one to discern for themselves what is true for them and what is not.

  10. it is when we bring honesty into the equation that we can then truly reveal and discard the ill-behaviours that serve to keep us less than and unknowing of the truth of who we are.

  11. The simplicity shared here is the foundation we all need, especially if we wish to enjoy our lives and our bodies. We are constantly affected by our choices and this we don’t realise until we make the choice to feel first what that choice will bring.

  12. LM, I can relate to this; ‘My awareness of my body’s functions is becoming amazingly sharp, I pay attention to me for me, and I feel more alive because of this.’ I have been refining my diet over the years, and now if I eat something that I do not usually because I know it no longer feels good in my body, then I notice the effects immediately and they are huge, I may get bloating, a headache or feel racy depending on what it is I have had, and so to me now these foods have no appeal because my body is clearly saying no to them and yes only to foods that support me.

  13. Awesome LM to see and feel the positive effects of eliminating the substances that were doing you harm. Listening to our bodies in this way opens the door to so much more – to our whole-body intelligence as Serge Benhayon has described it – and to a deeper connection to ourselves.

  14. The other day I was having a conversation with someone .. or rather they were having a conversation with me! About how changing diet, like taking gluten and diary etc out does not have an affect at all and that there is no proof. The truth is forget what publications and reports have been done on diet, we (everyone) are the true and living proof with regards to diet. We are our own science experiment and like you I have noticed many positive changes within my body, health and well-being since taking things like gluten and diary out of my diet like not feeling absolutely exhausted with no energy the whole time. And how by not drinking alcohol I am more connected with my inner heart. Also I am learning this does not stay static but is forever unfolding and evolving for instance today my tummy told me I can no longer eat chewing gum like I have been doing!

  15. My body is sensitive to food it always has been it has just been prepared to accept that I feel a million times better emotionally and physically when i honour this.

  16. I love this: I pay attention to me for me. Starting with the basics, always, and expanding outwardly from the steady and strong foundation that we all hold within.

  17. My life has changed in many wonderful ways since – in that I have made the choice to be totally aware of what I put in my mouth” . . . . I would add to this by saying that not only have I made the choice to be totally aware of what I put in my mouth but also what comes out of my mouth as this is most important also as it is the energy that we choose that then becomes our expression. Are we with our self or not?

  18. I love the confidence and power you share your choices with. It’s great to be confident to listen to our body in a world where the feelings of our body are not considered much.

  19. Our lives cannot but change when we begin to bring awareness to how we are living and surrender to the truth we feel, allowing our inner-truth to guide us. Not only do we come to realise that love is who we are, as such we begin to honor ourselves more, but we also we are bringing to life the much needed quality of love that this world is screaming out for. The vibration of love is sure to enrich our lives to no end.

  20. ‘My awareness of my body’s functions is becoming amazingly sharp, I pay attention to me for me, and I feel more alive because of this.’ Now what an amazing statement in and of itself. Awareness = aliveness. It says that by paying attention to our bodies, we can return to a state of vitality. That alone has wonderful implications for our self-care and, ultimately, our health care system as this is simple self-responsibility: no trip to the doctor required.

  21. I have found one of the things the Universal Medicine Sacred Esoteric Healing courses help to support … among many many things, is change of diet. For example for years I knew drinking alcohol did not feel good but never found the will power to give this up. After attending a few Universal Medicine Sacred Esoteric Healing courses I was given the love and space to feel more of me, to discard things I was holding onto or had been carrying that was not me and connect/feel my essence. Without even trying alcohol just naturally fell away and I no longer drink which has been for 11 years. As well as this many many other things have changed for me. I feel more me and more connected to me than I ever have done before.

    1. It was the lack of trying that I also found how simple it was that things were just falling away from me Vicky. The more I was supported by attending Sacred Esoteric Healing courses run by Serge Benhayon and Universal Medicine, and also having one to one sessions wiht practitioners of the Univerals Medicine modalities, I have become so much more in touch with my body and what it wants and doesn’t want, resulting in a very simple transition when it comes to giving up anything. A day comes when I just know that something I may have been addicted to for years, and I realise that I simply not just no longer want it, but that there is no longer a need for it.

    2. This example Vicky shows that there is no true evolution or growth in using willpower to make lasting changes in our life. When we feel how much something harms our body there is no trying or lack of it’s just a natural progression to stop. I found with myself that there are some things that have just fallen away with complete ease and then there are other things that could fall away just the same but for what they give me I still hold onto them.

  22. There is an old saying about how the truth will set us free and the fact is that it does. The moment we connect to the truth of something the freer we become.

  23. The absoluteness of truth is there waiting for us, we can deny it, ignore it or override bury it but it sits there patiently waiting for us to return to what we all intrinsically know.

  24. The tools that have been offered through the amazing presentations of Serge Benhayon are simple and challenging at times, yet a constant point of pondering and are deeply respecting resources to return to time and time again.

  25. The truths that are absolute, well they are hard to come by in our society which has become so focussed on knowledge and I formation – nothing really that is mainstream carries what is lived as true – it is all pandering in one way or another.

  26. ” my life has changed in many wonderful ways ” is it not amazing how our life changes when we make choices for ourselves and not from what the world wants us to do , and how this can be simply inspired by another having done the same for themselves, thank you LM for sharing and Serge Benhayon.

  27. ” I have made the choice to be totally aware of what I put in my mouth ” This is so beautiful and how you describe your awareness of what to put in your mouth comes from your body’s reactions to what is not good for your body . Something you had understood as a young person but now bringing it to a deeper level.
    ” I pay attention to me for me ” what a simplicity .

  28. And this is my most favourite quality about Truth: absoluteness – an unreserved holding of the All, for all equally.

  29. I love the word absolute and it fits Serge Benhayon and what he presents very well. Where there is truth there can only be absoluteness.

  30. The simplicity of listening and caring for our body is also an absolute and powerful foundation for living the truth of who we truly are.

  31. The agless wisdom is and has always been very practical and supportive on all levels. The appreciation these teachings presented by Universal Medicine have for the human body is out of this world and continue to inspire me to take great care of muself and all others.

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