My Life After Serge Benhayon’s Presentation Only Confirmed And Refined What I Had Connected To Before

by Urs Fuchs, Musician, Rösrath, Germany (English 2nd Language)

Winter 2005 I began with important decisions: to change my life and to listen more to my body! I was sitting in front of a cup of cafe latte and a piece of cake and I had heart burn (Sodbrennen).

My stomach was in pain and I tasted the coffee with milk and felt: this is tasting terrible, then I tried the cake… just extremely sweet. The feeling in my body was very dull and heavy! And I asked myself: do you want to feel so bad any longer? From that moment I decided not to have milk and cake anymore. After this decision and a few days later the pain in my stomach was gone and I never had it again.

Summer 2006: I travelled to a seminar (which a good friend had recommended). I was interested in the subject already before, which was: people who are working in a healing profession have to heal themselves before they offer healing to others. This presentation was held by Serge Benhayon, and a lot of what he was talking about made sense to me – what I had felt a long time before, but didn’t take on seriously. For example: my ability to feel other people and to feel their pain and their sadness; to learn to honour me and everything I feel inside of me and not to feel wrong in any way for it!

In the following years I experimented with listening to my body.

  • Changing my sleeping rhythm and start to go to bed early and to get up early.
  • To stop eating milk products; for example, not to eat cheese anymore.
  • To stop eating gluten and less carbohydrates!

The results are:

  • I listen more to my body.
  • I take more time out for myself.
  • I check which foods support me or bring me down!

Now my body is much lighter and more liberated. I feel more alive and very vital even when I have worked a lot, and I am less tired. I have lost 10 kilos, which feels great and my back has less weight to carry!

For nearly seven years now I drive twice a year to Frome (England) to the Lighthouse to do workshops, presentations and treatments, which are presented by Serge Benhayon. Serge has a very warm, loving and non-imposing way which has supported me in my personal development very much.

154 thoughts on “My Life After Serge Benhayon’s Presentation Only Confirmed And Refined What I Had Connected To Before

  1. Our body is an incredible tool that can truly support and guide us when we listen to what it is revealing with every choice we make. When we honour and value ourselves we build a deeper and more loving relationship with our body.

  2. Serge Benhayon presents on self-care principles that are simple and truly work – it is beautiful Urs you were ready to listen to your body and make adjustments in your life that were truly loving and supportive to your body.

  3. I agree with what you say about the body feeling way lighter and more vital once we finally choose to listen and respond to what it reveals to us about the effects of the foodstuffs we require it to ingest after that short-lived ‘moment on the lips’. Honouring the body’s signals is one of the most self-supporting investments we can make.

  4. Urs, I thank you for sharing your journey with us, We often already are aware of the need for not eating certain foods or giving ourselves more restful sleep by winding down gently and not over stimulating ourselves. Its as though we are waiting for permission to listen to our own inner voice, and trusting it! Serge Benhayon in his Presentations confirms for us what we already know if we would just listen.

  5. It is very wise to find out what works for your own body and what doesn’t. This takes a lot of honesty which most people seem to not want to engage in. It is lovely to read these honest blogs by people who’s self care is more important than convenience or what everyone else is doing. Thank you Urs, food plays such a big part in our lives and our lives are so much more vital if the food we eat truly sustains us rather than making us dull.

  6. You present a lived authority about the power of making choices based on what our bodies are telling us about the way we’re living, rather than slavishly cow-towing to what society is promoting as normal this week, month or decade. Our bodies always know best. It’s just that we often choose not to listen.

  7. Thank you Urs. I too have made changes to how I live having been inspired by presentations and courses by Serge Benhayon and my body and whole being feels lighter and I enjoy being who I am and meeting everyone I meet.

  8. Our body is our best friend, wise councilor and physician when it comes to knowing what is supportive to it, it make total sense to consult with it in all situations.

  9. Being super sensitive and feeling another’s pain has always come natural to me but I would get so drained afterwards. The key is self-love. The more care I give to myself, the more awareness I have to observe and read others and not get caught in sympathising.

  10. Urs your honest blog made it very clear that our best friend is our body and that if we listen to this best friend we are able to change our own health – wonderful.

  11. Thank you Urs for sharing your loving story, our bodies are amazing in the wisdom they have to offer and the power of healing they bring when we honour them by our self loving choices.

  12. I’ve let go of things that did not feel right for my body in two ways… one under lots of pressure and what I should and should not have and the other simply by feeling my body, being honest and naturally feeling the side effects from having something. I know which one my body prefers!

  13. This is beautiful Urs – a simple and profound declaration that proves truth is simple to live once the choice has been made.

  14. It’s amazing the changes that flow onto our whole life when we listen to our bodies and change a few of the details accordingly.

  15. I love that after the choices you made that your body became liberated from all that held it back from the vitality you now feel. You are a testament to the power of choosing to listen to and honour the body and embracing what is possible to live.

  16. When we take responsibility for our choices and learn to listen to the body’s wisdom, it can be our best friend and greatest asset. Of course, on the other hand, we can think the body is our worst enemy and blame it for it’s mortality, pain and discomfort – irresponsibly so.

  17. I love how you just simply made changes in your life according to how your body felt and what made sense to you; that you listened to what your body was showing you and didn’t override it. And how this has freed your body up and given you more vitality and joy.

  18. I once had the belief that the body was an inconvenience and something to be tolerated. I am sure this arose from old religious notions that the body is innately sinful. Today I know the opposite to be true. The body is a source of true wisdom. It offers absolute and accurate feedback – for it just presents what it presents and cannot lie to us. When we listen, it reflects a way to be in life that is naturally harmonious and offers us an opportunity to choose harmony as a way of life.

  19. It is beautiful to read this, in hindsight I feel I had the same experience, my first connection to the work of Serge Benhayon felt so known to me. It is that what in essence I have always known.

  20. I love the simplicity and practicality in which you approach life, you observe and allow yourself to feel what is going on and with that not only comes a realisation but you can apply other ways to go through life.

  21. When we actually stop and listen to the body and what it is telling us about what we’re ingesting – be that food, drink, thoughts or emotions, it speaks to us pretty loudly about how it feels about these things. Learning to listen to it takes practice, if we’ve been used to overriding what the body is saying. In my experience, the more I listen, and the more I appreciate its messages without reacting to them and wishing it was giving me different messages, the more willing I am to observe and start to change my behaviours, letting go of the unloving ones.

    1. Spot on Bryony – learning to listen to our body does take practice! As children it is easier to listen to the body and not over-ride what it says (for example, I recall as a child I would just fall asleep in the evening even if I wanted to stay up and play – the body just took over and would say ‘no, it is time to sleep now’), however as we grow up we learn to ever-ride the simple messages and then this gets us further and further away from our natural way of being…and leads us to the choice of lack of awareness. But no fretting is needed, for this can be undone, and we can return again to the sensitivity of the body that was and is always there simply with coming back to an awareness and the choice to return to our natural ways.

  22. Thank you Urs, I can relate to what you have shared about trusting how you feel and making choices based on that and your relationship with your body. To some degree I also did this but when I found Universal Medicine my ability to care for myself by listening to my body and trusting how I feel went to a whole new level, and the beautiful thing is there is no end point, just a deepening of love, care and tenderness for myself everyday.

  23. I listen more to my body.
    I take more time out for myself.
    I check which foods support me or bring me down!
    It’s so simple isn’t it. We care for ourselves and life opens up. we are more present, more vital, and more us for ourselves and everyone else.

  24. A lovely blog post that is short and sweet and offers appreciation for both yourself and those that have supported you.

  25. This very simply just makes sense, “people who are working in a healing profession have to heal themselves before they offer healing to others.” It’s not asking for people to be perfect but merely bringing things back to how things have always been, ‘actions speak louder than words’. So the living first of what you are saying, presenting, or offering by way of healing or advice is far more powerful then just telling someone to do something or that they should do something. When you say it like this or read an article like this it makes you wonder how we could ever think it was another way.

  26. What you have shared here Urs is beautiful – there is a simplicity in just listening to the body, and from the moment you chose to feel what the coffee and the cake were like in your body, you were allowing yourself to tune into another level of awareness which then opened you up for the rest too! Amazing how one simple choice can then lead to and open up to so many other choices that have in turn supported you in so many ways!

  27. Listening to your body you think would be easy but there in lies the problem – thinking and measuring up to what is going around you.
    It’s very exposing how I relate to what my body is forever communicating to me and how often I do not respond to how aware I am with what I already know. It’s my lack of acceptance of life and the authority I know and feel. Life is very joyful when it is felt – the truth is thus known. Just because most people are not honouring themselves does not mean you have to also. Even though we all deep down know the truth I am understanding more and more how unique my version of the truth is.

  28. “This presentation was held by Serge Benhayon, and a lot of what he was talking about made sense to me – what I had felt a long time before, but didn’t take on seriously.”
    Acknowledging that what Serge Benhayon presents is what we ourselves know is so very confirming of ourselves. It is also a very humbling experience to accept this in full, for then begins our own healing by way of letting go of the many and varied thoughts, ideals and beliefs they have in any way stopped us from living what we innately know.

  29. Before Universal Medicine, there were things I had experienced in life and I felt to be true, but because it was so contra to what many others around me subscribed to, I could only hold it as ‘my thing’ and not the truth that actually applied to everyone – this actually made me feel quite separate from others and I was not really able to trust my own feelings. Listening to Serge Benhayon presenting was like joining the dots, and started to make sense of life and the world around me.

  30. This is very cool Urs. Unlike yourself and others, my food choices hadn’t changed before I started to attend Universal Medicine events. It was only after learning and experimenting for myself with what had been presented that I started to make changes to my diet. it was a process of about 2 years where I slowly played around with eliminating gluten and then dairy. I didn’t rush, I didn’t go cold turkey and most of all, I didn’t stop anything because I saw it as ‘bad’. I sought nutritional information outside of UniMed and most of what I came across supported what I had heard and felt and it also gave me even more understanding from a physiological perspective which helped a lot. Today (7 years later), I’m still refining my diet, but it happens almost naturally. I eat things that don’t support me, but the difference is that now I’m aware of it due to having developed a sensitivity that I didn’t have before, which I love. So I know, that every choice I make is my responsibility and I from there I make the next choice.

  31. Absolutely, this needs to be taught from day one, loud and clear, ‘people who are working in a healing profession have to heal themselves before they offer healing to others’.

  32. I love the changes you made to your life and the benefits they brought to your health and well-being, learning to listen to and honour our bodies many messages does take practice and commitment.

  33. I love reading testimonials that share how simple and logical this work is. Life and healing does not need to be complicated, we just seem to feel more comfortable when it is!

  34. So beautiful Urs, I love how you just stopped and listened to your body and how you found the support in Universal Medicine to deepen your understanding of you and your body. One thing you shared today is so pertinent for me to hear ‘… to learn to honour me and everything I feel inside of me and not to feel wrong in any way for it!’ … to not make ourselves wrong in what we feel, that is huge and so important as it frees us up to be more honest with ourselves and take the needed steps with that honesty. Thank you Urs.

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