Addicted to Being Stressed

by Gabriele Conrad, Goonellabah, Australia

I am one of these people who will readily say that I hate feeling stressed. Thus, I will put things and rhythms in place to not let it happen and generally be of the opinion that I don’t want it in my life so much that I will do just about anything to prevent it from happening and running myself ragged. But then last Friday happened.

So what happened last Friday? I had four jobs lined up; starting early with a healing session at my home, then a few hours in ‘my day job’, after that a training session at a new workplace and then finishing off with another healing session at home. The two jobs in the middle required some driving – I also wanted a lunch break and the day was pretty full and rounded, by all accounts.

So what is the big deal, you might ask? Well, after returning from my morning walk I could feel how I had this urge to pack more things into this well structured day, how I wanted to make me more efficient and get more done, seeing I was ‘on a roll’. One thing I really wanted to get done was my washing and so I began plotting how to squeeze it into the gaps (including keeping an eye on it as showers were predicted for the day). But hey, I was going to be home between jobs, right? The other thing I decided I wanted and needed to do in order to feel really good about my day and me, was to do my grocery shopping, because hey, I had some gaps between jobs, right?

But somehow it didn’t feel right. I just knew it wasn’t a supportive and loving thing to do. But I could also feel how hard it was to let go of the idea of doing the washing and the shopping on top of everything else. On one hand I was very clear that it was crazy to pack more things into the day, on the other hand my mind was like a dog with a bone and didn’t want to let these potentially tantalising achievements go. What was going on? And why was it so hard to just do what I knew felt so right?

And then it hit me: there is a part of me that enjoys running myself ragged, no matter how strongly I might verbally state the opposite. There is a part of me that gets off on being a super achiever and being super organised, a part of me that gets off on doing more than is necessary in any one day.

This now takes me back to the beginning of the story: last Friday taught me that no matter how strongly I had always believed and verbally stated that I hated being rushed, stressed and hassled, I had been my own worst stressor by the impositions I have always put on myself in order to achieve ever more and be super efficient. Last Friday made me realise that I had always been addicted to being on a roll, addicted to being stressed, never mind the words to the contrary that I had been spouting.

So what happened last Friday? I chucked the bone (after wrapping it in cast iron) and just did what I needed to do – the sessions and my work assignments. I also had a lunch break. I enjoyed what I was doing and I was physically tired when it was all done. I also skipped the exercise class I had planned to attend that evening and just let myself rest.

So what happened Saturday? The weather was fine, I did my washing and there was no need to keep an eye on it or bring it back in and under cover. I went shopping really early and it was a breeze. Time expanded… it felt great and I felt great.

609 thoughts on “Addicted to Being Stressed

  1. Being honest with ourselves and why we choose what we choose is a very needed foundation to start to change the choices that don’t work towards or benefit our well-being.

  2. Stress is a great way to avoid what we are feeling because we tend to then focus on the stress rather than what is causing the stress in the first place.

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