To Rub my Eyes – The Discovery of Tenderness

For the first time, when I went to rub my eyes I actually felt how naturally soft my skin is and the delicate tenderness of my fingers touching and connecting with my skin.

It was like discovering all over again how lovely and precious that area is… this must be how babies feel when they discover they are in a body – feeling their beautiful, velvety skin. It’s an exquisite feeling, even just for a moment.

Up until this point, the awareness I had of the skin around my eyes was prompted by the need to attend to the discomfort of dry, itchy feelings that were present in my eyes.

Coming to this realisation of how precious the skin is has been a wonderful way for me to feel that looking after myself and caring for my body isn’t only about going straight to the relief and cure of eye drops and creams.

  • While topical aids are great, there is another level of caring and being able to truly feel the natural beauty held in that area and connect with that.
  • With being able to feel the natural lovely feeling that is in and around my eyes, I now approach caring for them in a deeper, gentler and more honouring way.

Meaning, I don’t just rub my eyes to relieve the itch as an automatic response to their being itchy, then reach for the drops. I respond to my eyes with a greater awareness and care, knowing that they also need regular drops, not just when they’re itchy.

When I do touch and rub my eyes I know that they and all of me are exquisite and worthy of deep tender loving touch just like a newborn. In fact, I love the feeling of connecting with my eyes and any part of me just for the simple beautiful being I am, before the mind can start giving commands of do this, that or the other.

When we choose to stop and be still for a moment we can become aware of the tenderness and exquisiteness we have within, and can appreciate this quality in ourselves and in others. We come to know that this tenderness is always with us – just as it is in a newborn. Health conditions can develop bringing along their symptoms and issues, but when we connect to the tenderness within, we then approach these health issues in a very different, more caring way.

Inspired by the work of Serge Benhayon and Universal Medicine.

By Sandra Williamson

160 thoughts on “To Rub my Eyes – The Discovery of Tenderness

  1. I love how every intricate details of our make-up reveals its exquisite beauty when space is given, and we connect to its preciousness and there’s a whole lot more to be appreciated.

  2. Re-discovering and re-connecting to our tenderness within will go along way to arresting and turning around the present harsh and intensely emotional reality of human life today.

  3. Beautiful to read Sandra, the exquisite tenderness you spoke of is so gorgeous to feel, we are in fact gorgeous when we choose to tenderly care for ourselves as we would a baby.

  4. And very often when we do pay attention lovingly to the body the symptoms disappear. It is incredibly beautiful how the body lets us know and communicates with us the disregard we have been living in.

  5. As we leave ourselves, we forego our beauty. As we start returning to ourselves we re-discover the beauty that was left behind but that was there all the time waiting for us to be at one with it.

  6. Thank you Sandra, this is a great example of caring for ourselves with the same preciousness we would a baby, and it does feel amazing to treat ourselves this way. The body responds beautifully to tenderness and care.

  7. When we treat one area of our body with tenderness we then realise that we can treat our whole self with equal tenderness.

  8. Just reading the first line I gently touched my eyelids to feel what it was like and it was so delicate and precious. It stopped me in my tracks because I realise that if I ever do rub eye cream around my eyes it is mostly functionary and with the intent to erase wrinkles. There is so much preciousness we can connect to when we stop and actually feel.

  9. I had a stye on my eyelid a few years ago and it made me much more aware of my eyes and eyelids. At the time I was very conscious of the fact that many people take a lot of care over their teeth every day, brushing them perhaps twice a day and flossing, etc. How would it be if we took as much care of our other sensory faculties like our eyes and ears too? And even maybe our inner self too, our organs for example? Drinking more water and less alcohol for the liver maybe? Less if any sugar for the pancreas…

      1. It is isn’t it. I suspect many take care of our teeth because it looks bad if they don’t. And of course, the experience of toothache is pretty strong motivation too. I have found that the more I take care of my body, the more delicious it feels. This for me is pretty powerful motivation.

  10. The tenderness of how we are with ourselves sets the stage for being tender in our lives, and lets face it who wouldn’t love to meet someone who is tender with them? Tenderness is a powerful state that offers inclusion to all it meets including ourselves.

  11. It’s amazing to read an article like this and immediately consider how we touch our eyes and skin. Just from reading this the way I am approaching my touch has changed, like my awareness has grown for no other reason but for how it feels to me. I can sense how everything is connected and the way I am with my fingers allows the rest of my body to settle. The continual awareness of how we truly care for ourselves is certainly something worth considering.

  12. Take note like I will the next time you touch any part of your body let alone your eyes. I noticed this morning how I was cleaning my teeth and it was more of a scrub then a brush. It’s been amazing for me to see how I treat myself at different times and that’s before looking at how the world is. If we are part of the world which we are then what if we took a real true care of our part? Would that be a living message to the world to also take that same care? It would be a yes from me and the only way to bring change to what you see is to live that change yourself and then no matter what you do or say it’s all there with you.

  13. I agree Sandra, tenderness is transformational in terms of how we care for ourselves. This is a great line “When we choose to stop and be still for a moment we can become aware of the tenderness and exquisiteness we have within, and can appreciate this quality in ourselves and in others.” This sentence really awakened me to a deeper appreciation of these moments, and how much joy they bring me. Thankyou Sandra.

  14. I share your amazement of the tenderness there is in our body. I was feeling a bit tired today and just sat and massaged my eyes for a while and could feel how very round and delicate my eyes are and how very soft the skin of the eyelids is. There is much to explore about our own body and beingness.

  15. Being tender and respectful of my body’s natural delicateness is something I am choosing to deepen with myself.

  16. Dong a similar gentle thing with your throat works wonders. So that when your throat is sore you do not cough and it works amazingly well because if you cough you rasp your throat red raw. So what I started to do was the “uh hums” to clear my throat and this was being very tender on my throat so it never got any worse. And of course there are times when you cannot avoid coughing but I always leave it as a last resort so that I heal a lot sooner.

  17. Taking a moment to appreciate our innate tenderness and delicateness is always lovely, ‘When we choose to stop and be still for a moment we can become aware of the tenderness and exquisiteness we have within.’

  18. It is lovely when we start to reconnect with ourselves and rediscover and appreciate how tender and delicate our skin is, as is the whole of our body, and we notice how soft our skin is, and we are drawn to treat it more delicately.

  19. It seems just so nonsensical how we numb or overload ourselves with stimulation and miss out feeling this gorgeousness you describe here and is available for us all – but we do.

  20. Our eyes are so obviously very precious parts of our body, but then so are all the other parts just as precious. So why is it then that we, more often than not, treat our body as if it wasn’t ‘breakable’? How amazing would it be if we were encouraged right from young to bring such tenderness as we would bring to the care of a baby to the care of each and every precious part of our wonderful body?

  21. How far we have strayed from the tender relationship with ourselves that you so lovingly describe here Sandra… When we should all hold ourselves in this way, every single day of our lives.
    If we did so, our world would change – and change immensely…

  22. ‘When I do touch and rub my eyes I know that they and all of me are exquisite and worthy of deep tender loving touch just like a newborn.’ I love that you do this Sandra, we treat babies with such tenderness and preciousness why would I not choose this for myself as well?

  23. Bringing this exquisite tender touch to our eyes, or in fact any part of our body, has the potential to change the relationship we have with our body. To develop this intimacy naturally allows us to be aware when something is not quite right within us, to then make the choice to understand what it is and why it is happening, and then to bring even greater care to ourselves in response to our body’s wise message.

  24. A gorgeous reminder of just how incredible our bodies are – thank you Sandra. Through every part of our body we have the opportunity to deepen our connection to our tenderness, our stillness within, our true intelligence so that we can embody more of who we are and live the fullness of our sacredness.

  25. As I was reading this my body gave a big sigh as it continues to wait patiently for me to connect to my exquisite tenderness.

  26. I love that the awareness and tenderness that you can bring to your eyes can be applied to every part of us to truly honour how exquisite our bodies are and deserve to be treated as such.

  27. At around the age of 14 all of a sudden I needed glasses, as I couldn’t see the blackboard at school any more. I have needed glasses ever since. Recently I have experienced not rubbing my eyes as there was a concern in one of my eyes that rubbing it could have agrivated. In this time of not rubbing my eyes I have felt a deep sense of appreciation for them, to the degree that I have felt that there is actually no physical reason I need glasses, that the fact I need glasses is due to a very real choice of not wanting to see and feel what was/is going on in my life. Much to ponder here and to accept that it was by choice that my eyes began to deteriorate. So is it possible for them to again return to full vision? A wonderment I am willing to explore.

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