Stage Fright

Do you ‘freak out’ at the possibility of getting up and talking in front of a group of people? Why? I mean, really why? Over the years I’ve heard many answers to this: I’ll make a fool of myself, I’m not good enough, I’ll forget what to say, I don’t know the topic, I don’t look good enough, no one will be interested, I can’t handle all that attention focused on me, my voice is too quiet, I’ll make mistakes, I can’t do that, I don’t have the confidence, etc. etc.

At one time or another I’ve given all these answers as reasons, or rather, excuses, myself. But are they really the crux of the issue? Are they causes or merely effects? I’d like to share some experiences of my own to explore this question with you. Perhaps you can relate.

First memorable stage failure – not showing up at all.

I was five years old and the students at my school were required to do a song and dance concert. Mum made me a gorgeous costume; I loved it. But I didn’t want to perform, and I got sick and never went to school on concert day.

Second memorable stage failure – voiceless.

Until I was eleven years old I loved to sing in the school choir – everyone feeling the oneness and contributing to the total harmony, no individualism, no competition, no recognition of anyone being better than anyone else.

One day I was pulled up onto stage by myself and asked to sing a song I didn’t know. Well, in those days, it wasn’t ‘asked’, it was ‘demanded’. You did what you were told! The teacher got angry and forceful with me, demanding that I sing.

I felt separated and abused, and I lost my voice – no sound would come out. I was sent from the stage in disgrace, failure and embarrassment. For decades afterwards my voice was not able to sing, not even when I was alone.

At university, along came the mandatory requirement to do assessable presentations in front of an audience. Again, I dreaded it…. doubly so, because now my performance determined my grades! What to do?

No matter how much mental control I exerted, I could not stop the terrible physiological reactions of nervousness and fear. The first time, I tackled the situation by absolutely memorising my talk. But fear kills memory! But not memorising would be even worse, as fear also kills the ability to bring forth any expression. So I concluded that I could only speak on stage if I knew my topic so well that it could just flow out of me.

By my third year of undergrad I got an A+ for a talk on natural selection, but I was still covering up the feeling of being very stressed and racked by nerves, and fell in a heap afterwards. In retrospect I realised I had to ‘harden’ myself to be able to get up and do talks.

Fast forward to the early nineties…

Awake all night with frequent vomiting, diarrhoea, nausea and trembling – does this sound like food poisoning? Well it wasn’t – it was my body’s reaction on the night before I had to give a conference presentation on the medical research I was participating in!

Apparently I handled the talk and questions very well, and was congratulated on a great presentation. I completed it despite feeling faint and staggering on my feet the whole time from lack of sleep, no food, and a night of involuntary physical purging, followed by being almost paralysed with terror on stage.

Then along came business meetings and presentations in the early 2000’s. I was getting an inkling that true sharing up on stage had something to do with ‘being myself’ and ‘connecting with the audience.’ I did a few talks, and I was getting better at it. But I still had to ‘harden up’ in order to push down the faintness and fear so I could speak to an audience.

I told myself that my early experiences of ‘performance abuse’, like the singing incident, had conditioned in me an intense anxiety and fear reaction at the thought of having to perform on stage. That seemed a reasonable theory at the time. After all, our strongest experiences leave indelible imprints on our personalities, bodies, responses and reactions, right?

But is this going deep enough? Are we right back to causes yet? How is it that when I had only just turned five, I was already in dread of performance to the point of illness, though I’d never had any stage experiences before?

I was the first child and the first grandchild of my family. I feel that might have something to do with it. I didn’t realise this until much later in life, observing how babies and little children are expected to ‘perform’. Not only expected, but encouraged, pushed, even harassed to act in a certain way, and rewarded when they do, not just by their parents, but by all their family and in fact all of society.

Just being here, being adorable, open and full of love seems to be not enough. The little ones have to learn to smile on cue, laugh on demand, make cute and/or excited expressions and body gestures and be entertaining when adults require them to.

Babies can sense a feeling of unhappiness, dissatisfaction and hurt rejection coming from adults when they don’t get what they want from the child. On top of this, the babies have to make a big show of pooing, peeing, walking, talking, eating, reading, writing and counting; in fact, every moment and movement of the child is some kind of performance that has to meet certain standards to keep adults ‘happy’. Before we can even crawl, we are ‘on stage,’ having to front up and perform, whether it’s our natural expression or not.

Why do adults crave attention and reactions from babies? Is it that there is such a lack of love for ourselves and so little real love expressed between adults, that only little children offer a ‘safe’ place to get the love that is missing? But does enforced performance provide love? No. And what does it satisfy? How can superficial, elicited attention and emotional reaction be love? They are a substitute for love, untrue both to the baby and the adults.

What is the baby learning from this? That real love is unacceptable, and that emotion and performance are what love is? That you are ‘better’ if you ‘perform’ better than others? In other words, better at stimulating emotional and mental satisfaction in others.

Is it thus possible that the stage fright myself and many of us experience, actually stems from being expected to be untrue to ourselves, from feeling the rejection of our real love in favour of performance?

We know the truth within – that expected performance is not loving, and that it comes with separation and competition in conflict to our natural sense of equality, brotherhood and co-operation, and is thus abusive. Wouldn’t that be enough to produce physical ill-ease and lifetime stage fright? I reckon so!

Is performance anxiety only about talking in front of groups? What about feeling inadequate to ‘perform’ in work, in relationships, in parenting, in sex, in fashion, in looks, in coolness, in smartness, in humour, in kindness, in goodness, in business acumen, in intelligence, in knowledge, in ethics, in just about any and every realm of life, all the time?

Is the original and continuing experience of lack of love behind the anxiety in every one of these scenarios?

Are we nervous and/or hardened all the time because we are asked, and even expecting of ourselves, to perform to outer standards in everything in life regardless of how we feel inside? We know we are not being true to ourselves – isn’t that enough to feel rotten about?

But what if we were able to do everything with and for ourselves and others, not from ‘performance’ expectations but from the true, soulful, loving impulse to express and share as a non-separate equal? For example, going on stage impulsed by our own love?

This is what turned it all around for me.

One day I felt impulsed to share with Universal Medicine students what I had discovered at a science talk, and how it could help bring science back to love. Serge Benhayon encouraged me and supported me to get up on stage, with not a drop of pressure, judgment or expectation. I went through the old physiological nervous response beforehand, but this time what followed was very different.

I knew that I was loved, accepted, that the audience was full of friends (even the ones I hadn’t met yet) and it didn’t matter to them whether I screwed up, looked stupid, blanked out, etc. What they wanted was me, the real me, and my love expressed. Awesome! The lifelong stress response fell away.

Since then I have done many talks on stage, from my love, from my caring for the future of humanity. And this unblocking of my expression has unlocked a lot of other things within me too, and changed my life.

Serge Benhayon has continued to unimposingly, lovingly support me to express whatever I feel needs to be shared with people, and now, in my sixties, I am finally beginning to do the work I was truly meant for in this life, with great appreciation and joy (and no stage fright)!

by Dianne Trussell

Further reading:
How To Free Yourself From Performance Anxiety and Stage Fright
Music: Detaching Singing From Performance
Anxiety – Unfolded

701 thoughts on “Stage Fright

  1. Stage fright perhaps is when we don’t know who we are but when we reconnect to our body and know the power of just being who we are then what we share with others is felt as truth.

  2. “I knew that I was loved, accepted, that the audience was full of friends (even the ones I hadn’t met yet) and it didn’t matter to them whether I screwed up, looked stupid, blanked out, etc. What they wanted was me, the real me, and my love expressed. Awesome!” Dianne this is such an amazing moment for us all, to realise after all that time of trying to be what we thought others wanted, what they truly want is ourselves. How much stress we must all be under daily to fight the very essence of our being to be what we think is expected. I loved the words “What they wanted was me, the real me, and my love expressed”. I’m not sure when being real became so uncool, but we feel so much more settled when we do receive the whole and true person, in all their strengths and weaknesses.

  3. “We know the truth within – that expected performance is not loving”. Based on your observations of childhood onwards there seems to be a strong thread of expected performance, and not a lot of space to simply be ourselves – and for that to be received without pressure to confirm to be otherwise.

  4. “Is it thus possible that the stage fright myself and many of us experience, actually stems from being expected to be untrue to ourselves, from feeling the rejection of our real love in favour of performance?” It’s such a wonderful and supportive blog Dianne, I always receive so much from it. The focus on being true to ourselves feels very steadying, rather than looking to receive from the audience, or those around us, what they want and adjusting to meet expectations. Truly the model of a simple life is to be ourselves, but it’s not always easy, imagine that – being ourselves is something we have to master.

  5. “Is it thus possible that the stage fright myself and many of us experience, actually stems from being expected to be untrue to ourselves, from feeling the rejection of our real love in favour of performance?” What a great question, and what could be more anxiety filled than trying to be something other than ourselves? I also find if I try to project into the future what’s needed I get quite anxious, or if I want something back from the performance, instead of simply being myself and taking care of each moment before to support me to be ready whenever the presentation comes. I love the premise here to just keep it simple and just be ourselves, equal to others.

    1. To just be ourselves in every situation feels great, ‘The little ones have to learn to smile on cue, laugh on demand, make cute and/or excited expressions and body gestures and be entertaining when adults require them to.’

  6. For me I was forced to sing in the classroom, and the music teacher would come up to the faces of the quiet singers and the quieter we sang, the more likely we would be picked to sing in the group choir. I loved to sing but wouldn’t, couldn’t and shouldn’t, all contributing to the prevention of expressing from who I truly was.

    My expression has changed over the years, and I feel the true me is emerging through even more. I haven’t mastered the singing, yet and maybe one day it will as my expression is taken to the next level. As we let go of that which no longer serves us, we become more acquainted to us and our true voices, then we find our lives are lived from a different place. When we claim our voices, we find it matters not how it affects the other as all is an offering of healing, how they react and respond is not our responsibility.

  7. Could it be our old friend comparison and it ensuing cousin jealousy that we feel when we get up on stage and when we understand how these energies work we will make the most loving choice to let people in and appreciate our essences and that there is an equalness with others thus being open to deliver the Truth no matter what the platform?

    1. I found the more I became acquainted to me the more my expression has changed, and the more I say what needs to be said at that time. Sometimes more is said in the not saying then in the saying of words.

  8. I have a presentation to do and was surprised by the force of anxiety and nerves that hit me around it. I can see a similar pattern across my life, but not just for public speaking, also for performing well in terms of exams or producing work, etc. I so appreciate everything you have shared here Dianne, I’ve read the blog before and I understood what you have written but until the same thing came up in my body I could not truly apply it, which is something I am now working on, thanks for the support.

  9. I have found that it is only through giving presentations, and challenging myself in this way, that I have over time reduced the anxiety and nerves significantly. In addition it has been done with holding myself very lovingly and not asking for any perfection. With practice (the actual on-stage part and not behind the scenes!) and loving myself up, I have gotten to a point in being able to present which already feels amazing. But at the same time I know there is more and I do not intend to drop the challenges on myself and I will keep asking for more so long as it is needed.

    1. This is great advice, thank you Henrietta, the only way to address something is by actually doing it, and by loving and caring for ourselves in a true way. When the nerves hit it can feel like the best option is to avoid the situation instead of exploring it, with support if needed, and learning how to be unaffected by it.

  10. I too have had and still get stage fright Diane – and I have always thought I was alone in the ‘non-food poisoning’ syndrome (the vomiting and all) the night before a presentation or oral exam. Not that I am happy to know that someone else has experienced this too, but it helps me understand how sensitive we are and how we have allowed ourselves to be affected by past experiences to such point that we do not feel safe when allowing our expression to be voiced.

    1. Henrietta, this is an interesting line “we do not feel safe when allowing our expression to be voiced.” There is a lot to ponder on here because we have so many areas we express in, from daily life to on stage presentations.

  11. Awesome sharing Diane! And I did not realise it was a blog written by you till the very end and then I was super delighted with this surprise – the style is so very much Diane and I should have guessed it – such an openness and honesty and no holes barred so that anyone can relate and a healing is offered to all. Thank you Diane!

  12. It makes sense that we call it “performance anxiety” – performing and not being ourselves is exactly what we are anxious about. It was so supportive to read how it’s not just isolated to public speaking, but the feeling we have to perform can arise in any part of life.

  13. Sometimes when we hold back we are holding back on the things that we are strong and powerful with or holding back on being seen in our power. Whatever the reason there is still a withdrawal from life and choosing a life of comfort.

    1. Love this Lucy – stage fright is simply when we leave our body and rely on the head which really does not know what it is talking about since the real author and authority is the body.

  14. This year I became a facilitator at work, I was quite nervous at first as I had never done this before, yet what I found invaluable was to stay very connected to my body and not allow myself to go off into any thoughts that were demeaning of me or feeling like I needed to please everyone.

    1. Funny that how we still have a tendency to seek that performance aspect – like you I can have that happen quite easily, if and when I am not fully with myself and staying aware of my body. This is a great thing to look out for.

  15. Gosh after reading this it really makes me wonder if all the well intentioned attention we give to babies and children’s every move and achievements may actually be giving them a loaded message which may actually hold them back in the longer term.

  16. Wow I think it’s amazing you have over come your stage fright, I am much more comfortable in myself but still get extreme palpitations if I speak into a mic, or in public, but it’s amazing to read that this does not need to be a forever thing, and can change with work, time and patience.

  17. “What they wanted was me, the real me, and my love expressed. Awesome! ” When we go into ‘performance’ mode we lose connection to the truth of who we are.

  18. I have never been keen on speaking on stage, as soon as I walked up I could feel my mouth begin to dry and even beforehand when the speaker before me is speaking I start to feel my hand getting sweaty. However now I am more confident within myself to be myself and I often do the Gentle Breath Meditation beforehand which has proved invaluable, as now I find it much easier to do.

  19. This is a pivotal point… In the caring for humanity, you made that reconnection, and that choice to be able to deliver what is there to be delivered, and what is needed to be heard

  20. We feel the constant pressure to perform, an image to live up to, the message that says we are not good enough as we are, and in return we seek recognition. We communicate this in our everyday interaction with one another, and even with ourselves.

  21. Without minimizing the importance of stage fright, something you can learn to manage, the real thing on stage is to be seen for who you are. To what extent do we allow to share ourselves?

  22. Thinking we are separate from others is the perfect setup for stage fright as it is only when we are connected to our innermost self that we know without a doubt that we are all a part of the whole and there is no real separation.

  23. It’s very freeing to read every word of your sharing Dianne. Thanks for letting go the fear to speak because what you expressed here is very valuable and relatable. It uncovers the general pressures to keep the appearances that is quite common in our society. It brings me to understand why sometimes I’m still afraid to speak in public, even if it’s a small group of people. It inspires me to live and express impulsed by my own love. Thank you so much.

  24. Having seen you present many times on stage Diane, it is hard to believe you experienced a lot of stage fright in the past. It is beautiful that you have moved through the stage fright as what you offer all the students now around science has made it easy to understand and enjoy science in such a simple and practical way.

    1. I was amazed to read that you, Dianne, used to suffer from stage fright, as now you are very natural, and even seem to be enjoying presenting.

  25. I can so relate to your stage fright as I am aware alot still goes on in my head to sabotage my confidence in standing up and speaking to large groups. Everyone sees you and there is no place to hide up on stage… so I continue to give in to that part of me that wants to be a wallflower to ensure I keep hiding amongst the crowd. But reading your blog has been very inspiring and has left me much to ponder on Dianne so thank you.

  26. It is fascinating how whenever I go into needing or wanting to perform I lose track of my thoughts, what I am saying, get self conscious yet if I were to do the same thing just with myself none of that would be there. For me it seems to come from wanting to impress others by recalling knowledge and information rather than from the knowing that I am already more than enough just being me. So when I do find myself in the ‘stage’ scenario so long as I do not think I need to have to recite the right words then I have the perfect words. I love how we are provided with everything we need when we surrender and allow.

    1. I love some of the questions Dianne asked in this blog, ‘Why do adults crave attention and reactions from babies? Is it that there is such a lack of love for ourselves and so little real love expressed between adults, that only little children offer a ‘safe’ place to get the love that is missing?’

  27. I think it’s really helpful to recognise if we’ve gone into a kind of ‘performance conciousness’ were we think we have to put out a certain picture or image or get a certain response from the audience (however big or small) rather than simply present from who we naturally are, without trying to put on a show so to speak.

    1. I have a presentation to do today and I will take your consideration with me – I will not try to be who I think they want me to be but honour who I am and why they said yes to me presenting my topic in the first place.

  28. Every time you present, Dianne, your joy about the science and your love for humanity just beams off the screen and I want to hear every word that comes out of your mouth. A true living inspiration.

  29. “I was getting an inkling that true sharing up on stage had something to do with ‘being myself’ and ‘connecting with the audience.’” The love, wisdom and ability to make supposedly complex subjects easily understandable and fun when you are ‘being yourself’ on stage has been an inspiration to many to willingly present on stage and in life.

  30. Thank you Dianne, this was so supportive to read again. It’s such a common experience to dread doing a talk, I read that it’s the number one fear ahead of death and divorce! It makes sense all you have shared here about the reasons why we hesitate because of a lifetime of being expected to perform, and fill the emptiness of our audience instead of sharing the love we are with others who are equal in love to ourselves. Nothing needed or expected, just to share from the same essence of love.

  31. For years I would shake in my boots when I had to speak in a group, at a meeting or in front of people but that is all in the past now as I often speak in front of groups. I put this down to having attended workshops run by Universal Medicine where we speak in front of a small group with a given topic, no research or practice.

    1. Julie thank you for your comment, I can see the same has happened for me where I have grown in confidence thanks to the exercises to work in small groups and share without preparation. It’s also showed me that we are all the same and may feel nervous or anxious before speaking. Just being myself is the key for me – that’s the thing I do best. 🙂

  32. Currently I am feeling a strong lack of confidence to being me, relaxed and content within my own body. To avoid feeling this tension I’ll entertain thoughts of me deliberately hiding away in a very judgmental tone, force doesn’t work as your school experience shared. It’s in these moments of avoiding my feelings that I seek support from others that is non judgmental nor providing solutions but allowing me the space to be gentle with myself and face what I am feeling. Being gentle and caring for myself helps to overcome situations far simpler than trying to force myself through until next time.

    1. Such a wonderful opportunity to heal Leigh. I had a similar resistance to feel this tension of feeling not confident or inadequate. But what I’m finding now is that it’s an opportunity to be real and look at what’s causing these feelings which in most cases comes from a childhood experience that hurt. Having the loving support from an esoteric practicioner supports me to come back to the completness of my body where I feel unified to all. From there it’s impossible to not feel good enough but truly precious like everyone.

  33. Taking the stage is always part of a movement. The question is what is the movement that brought us there? Is it a movement that seeks recognition, approval from others based on reducing ourselves to that which we offer or is it a movement that offers reflection, connection, love and wisdom based on who we are?

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