Years ago I attended a talk where the presenter spoke about taking one thing in our lives and making it consistent: a thing that we choose to do every day, and then build on this. That day I chose to start by folding my face washer and placing it either over the taps or now on a holder in our new home.
In the four years since I started this I have consistently folded my face washer every day. It is something that I have not faltered on, but in that time I have not built on other things with so much commitment… or that is what I thought.
I realised how this tiny little thing that I had chosen to do every day was actually quietly and consistently building with each choice that I made.
Once I make a choice to do something – like lovingly folding my PJ’s and putting them under my pillow each morning, or folding the dishcloth to wipe the bench – there is such a strong pull to do it every day, that if I choose to override what I feel to do, my body speaks loudly, giving me the opportunity to make a different choice.
By building this foundation of consistency it feels like I am held with such love that my body goes into slow motion until I choose to again commit to the loving choice that I had previously made.
Appreciating my Choices
I had not appreciated what a difference it was making, but this morning I felt the enormity of how it has been trickling into every facet of my life. I had been judging myself because I had not consciously picked other things to build on.
I can now see this one choice had created a chain reaction that affected every part of my life. I have been quietly building on other things without really noticing. Now my life flows, just like a thread that has been quietly stitching my life together on the inside.
All these things are a true reflection of how I have been living.
For me this is now very obvious in my home. I rarely have these moments where I am super-organised and then it drops. I may still have moments where things can slip, but they are pulled up pretty quickly. Every little thing I do is building on my foundation.
When I appreciate all that I am now choosing in my life – all the loving ways that make my day and the quality I am living in – I see things differently. By appreciating this consistency I have been building, I get to feel and appreciate me. The quality that I live in and the way I live, not just seeing the end results on the outside, I get to feel more of me on the inside.
I had been telling myself for a long time that appreciation is the key, but I was not really appreciating me, it was just words. Now when I feel appreciation it feels like my body is expanding with a smile on the inside. And it radiates all around me.
I now know in my body, what it feels like to build consistency. Slowly building an appreciation for all that I do, even folding my face washer. By appreciating all the little things that have changed in my life, I get to see the bigger picture of life more clearly.
When Simone Benhayon suggested to choose one thing to do and choose it consistently, I had no idea that it would have such an impact on my whole life.
Really, it was one little thing! This one little thing has shown me so much. It has reflected my level of commitment and consistency in all parts of my life, including my relationship with others.
By Denise Cavanough, Living Expression, Brisbane