The Body and My Relationship with it

All through life I have had this body that I have been carting around. An amazing body that I have not really ever stopped to appreciate deeply. This body is my vehicle, my means of getting around from point A to point B, a very useful and practical thing indeed. But have I ever stopped to feel that there is so much more to appreciating this body and all that it can really be, and more importantly, all that it can be a vehicle for?

Well, let’s find out…

For most of my life I have seen my body as just a ‘thing,’ as mentioned before, “something to cart around and get around in.” And most of the time I find myself getting frustrated with my body – why can I not move faster, be less clumsy, get more things done; why do I have to stop to feed, care for and sleep this ‘thing’? Why can I not eat and drink certain foods without the body reacting or getting sick?

This has been my approach for a long time – a resentment of my body for not fitting a picture that I have had of how I should be – an approach that sees the body as a vehicle to be used and quite frankly, abused, in many ways. And I’m not talking here about having a history of drug or alcohol or physical abuse to share. In fact I was not one to drink much at all – I had a few sips (literally, as that was all I could handle and wanted to have, just to fit in a little) out of a glass of beer or champagne on the odd occasion with some friends in my mid 20’s and then stopped the few sips completely in my 30’s, so alcohol was not my way of abusing my body. And though some of my friends in my mid 20’s were into smoking pot and other drugs that were around, this was not something I was drawn to being involved in, so drugs were not my way of abusing my body.

But I still abused my body, in a different way – I did indulge in sports and in studies. Now you might say “Is this not good?,” and it is not that sports or studies per se are abusive to the body, but the type of sports and the way I went around it was abusive. Perhaps not in an obvious way but in a way that was subtle with insidious effects that are far more long lasting, as well as laced with the reasons why I got into these pursuits.

I got into sports (tennis and running) when I was young as a means to get attention from my dad and essentially have a ‘buddy buddy’ relationship with him.

I also felt safer playing the role of being a tom-boy at school as my body was developing and I began to turn into a woman, which I was certainly not comfortable about.

So I got into sports and was especially drawn to tennis and competition tennis, which meant training many hours per week and travelling for comps. There was the hard, physical training I did, the pressure I put upon myself, and then there was the anxiety and nerves of the competitions and the gruelling flogging of myself that I was not good enough, that I had to keep pushing myself to the next level, to keep proving who I was.

From tennis I moved on to martial arts training in Jiu Jitsu, with the excuse that it was good for me to learn self-defence as a woman. I did this for a few years and then moved on to Yoga and running, pressuring myself to run a certain number of kilometres per week and to also train for many hours of Ashtanga yoga, pushing hard even though my body felt tired, run down or I had my period etc., all so that I could say I was fit and healthy.

At the same time, I also turned to studies and University Education. One degree followed another and I nailed them, with each one working hard till the early hours in the morning, sometimes only sleeping a few hours per night to ensure I passed. My first University degree was in a foreign language so I had the added pressure of deciphering the language, in addition to understanding the complex biochemistry I was studying. The rules at the time at the public university were harsh in that a pass mark was around 75% – and if you failed one subject you would have to re-sit all of them.

I also had the added pressure of knowing that if I did not pass then I would have to leave the country we were residing in and hence no longer live with my family and friends. I never once reached out to discuss this with anyone as I felt everyone had enough pressures they were working through themselves and I did not want to be an added burden. I made my life hard and worked hard, never once considering that there was a different way to do this – a way that would actually consider and respect deeply the body I was so-called ‘carting around.’

I got sick a lot, with chest infections (bronchitis), a severe case of glandular fever that knocked me out for 9 months, chronic knee pains and later on chronic fatigue. These were all the messages from my body that the way I was going about life was not working.

Finally, in my mid 30’s, I met Serge Benhayon, and though I did not make any changes initially in the way I was living, it was the beginning of being open to a different way of being. As I began to seek out the teachings of the Ageless Wisdom and had some Esoteric healing sessions, I began to build a different relationship with my body.

I began to understand how I was putting huge amounts of pressure upon myself, how hard I was on myself and how many demands I placed upon myself and my body! I was never one to eat poorly or to drink alcohol, nor to abuse myself in all the other obvious ways that we see and know in society as being abuse, but as I began to develop this relationship with myself, I came to realise that there are a multitude of other ways to abuse the body whilst making it look like you are doing the ‘right’ thing.

Essentially, I got to realise that I was living through my mind only at the expense of my body and not really embracing this body as Me, or even a part of me! Thanks to the Esoteric work and Ageless Wisdom Teachings, which come from a Livingness in the body and not from the knowledge of someone’s mind or head, over time I have come to realise that the body is a tool, but a very precious one… one not to be abused, but instead used ever so lovingly to express that which lies deep within us all, our essence.

How I live my life now is vastly different to how I lived it prior to encountering the Ageless Wisdom. I am far more caring and nurturing of my body than I have ever been, taking the time to go to the toilet and brush my teeth without rushing; making sure my posture is supported at work, in the car and at home; eating foods that feed me/support me back (yes, this actually works!); working and staying active to support myself and my family.

There are many things that I still do today that may not appear different from the outside, but there is a difference in the quality that I am doing them in – in terms of being so much more caring of my body, this amazing vehicle that I have the honour of taking with me everywhere I go.

I say honour, because I have come to realise that it is the body (and not the mind) that is our means of connecting to our Soul, and this is the blessing: to care deeply for the bridge that allows the Truth to be accessed and then lived.

But I am also realising more and more how there is a constant deepening of my understanding of the body. And so, very often I will find myself feeling like I am back to square one – abusing my body again but in this I am realising the more insidious ways that I have placed pressure upon myself, or demands on myself etc. So as I grow, my relationship with my body changes and deepens. Wow – what is next?

By Henrietta Chang, BNat, BBio, MApplSciEcol, EPA, ATMS, ANTA

719 thoughts on “The Body and My Relationship with it

  1. And when we do tune into our body, with such depth wisdom and awareness, one of the most amazing miracles of the universe happens, in that we can feel ourselves expand and reconnect with the universe with a deep knowing that there is no separation

  2. ‘…there is a constant deepening of my understanding of the body…’ if I really take on what you have said here, I realise the beautiful and endless invitation we have in life to forever learn and deepen our relationship with our bodies as the great guides and support they are.

  3. Thank you Henrietta for bringing this up. I have also mistreated my body through sport. It is amazing the choices we can make when disconnected from our bodies. I always felt that there was something about my body that I needed to understand. I was also a believer in the mind over matter concept which allowed me to punish my body, striving to realise the pictures that I had created in my mind. It is only in the last 6 years that I have allowed myself to realise that the pictures are false and taking care of, and connecting to, my body is the true way of how I am meant to live. There is no room for pictures when living in connection with my body.

  4. Doing sports is higly valued as doing the ‘right’ thing for our body but the way in which sports are played is not about playing and have fun but about competition and getting the body to be superfit and have muscles as you won’t believe is possible. This to me is pure abuse of our divine, delicate and tender body.

  5. It is interesting how we adopt behaviours that drive and push our body out of its natural equilibrium and harmony when we disconnect from ourselves so that we are able to continue what we want to achieve with our mind to not have to feel our body’s distress and unsettlement or the true impact we are accepting with our body working in contra to our true nature and rhythm.

  6. Oh how we take our bodies for granted until something goes wrong such as in an illness, accident or just plain bloating, raciness or exhaustion. Like you Henrietta, I am learning to listen to my body and am beginning to love my body as it is through my body that I can allow my Soul to work through me. So then my body can be of service to others and everyone wins. Part of God’s plan I suppose, to bring all bodies back to the One body (of God!).

  7. I have held onto a huge amount of resentment towards myself which is so insidious and deeply hidden it has taken many years to come to the surface where it can be looked at in the light of day and be discussed. This resentment was so strong I did not want to be in or with my body. I feel very fortunate that I have the excellent practitioners of the Universal Medicine modalities to support me in coming back into my body and out of my mind. It’s a great pity that these modalities are not a normal part of our health industry, I feel certain that one day they will.

    1. And one day the world will be structured such that that departure from our bodies you talk about Mary will not be the normal; that we will Iive in a way that supports our staying connected with the wisdom of our bodies, our whole body intelligence.

  8. Henrietta thank you for this insightful article on abuse, I feel I’m just starting to unpick the level of abuse I have allowed in my life and I have to say it has been mostly self-inflicted. Like most women I can feel the lack of self-worth or self-appreciation and so I have allowed myself to be used like a doormat as I was totally disconnected to me. It is in the building of the reconnection to me that I can feel the damage I have done. I have tried very hard to annihilate me and to be honest I think this propensity is within the majority of us. I know this to be true because when I look outside to the world we are all doing the same thing which is being very self-abusive towards ourselves and others.

  9. We can drive our bodies to function beyond its natural limits, overriding the messages it is communicating and being disappointed when it does not perform to our expectations.

  10. We can misunderstand so easily that when we make some changes, they may feel correct and better, but actually aren’t really any different. So for example, like going from disregard not looking after ourselves to pushing ourselves with sport is still a disregard as far as the body is concerned. We need to listen deeply to the messages from the body to know its truth.

  11. The way many of us are with our bodies, can be quite the vicious cycle. We abuse it, it hurts/reacts, we resent that fact so often we disconnect from it//abandon it as we don’t want to hear/connect to the truth, and then we abuse it some more. Well done on breaking that cycle and returning to the preciousness that our bodies truly are.

  12. “this amazing vehicle that I have the honour of taking with me everywhere I go.” The more we appreciate and care for our amazing vehicle the more space within for the Divine energy to flow through us.

  13. Every day I have a deeper appreciation of this sentence “to care deeply for the bridge that allows the Truth to be accessed and then lived.” My body is that bridge to the Truth of the Love I am made from and my body never forgets that fact, regardless of what my mind tells it.

    1. A great new revelation in caring more deeply as the depth of truth needs to be supported with the depth of care.

  14. It can feel sometimes like we go around in circles, and return to patterns we thought had long passed. But we are given many opportunities to re-learn something and the body is always there to support the learning so simply with our thoughts and our movements that can bring us back to connection.

    1. Returning to those old patterns we thought were long gone can be quite a surprise until we realise the extent of the tendrils those patterns spread throughout our being and our life while we were living them. These days I appreciate the opportunity to take another look at any that return and yes, there is always something else to learn from their reappearance, sometimes not just once but several times.

  15. Everyone has different markers of what is self-abusing and what is not. The key for me is to ask questions of myself of be inspired by the lifestyles of others.

  16. Self-care in its true application provides honour to the body in a way I did not understand before listening to the teachings of Serge Benhayon.

  17. Getting to know, through respect and decency and then a growing appreciation, our body we realise that our body is the bridge to getting to know the much deeper aspect of ourselves, the true part of ourselves. So much so that what may start as a part then becomes the whole of who we are. Slowly and steadily.

  18. The feeling of being back to square 1 is a familiar one yet is such a good example of the need to be able to tick a box and be done with this getting it right way of thinking and living. The more understanding we have about our relationship with our body and with life, the more clear it is that this is a constant unfolding, and we will only ever be aware of the next level when we are ready for it. A forever deepening of the relationship with ourselves.

  19. Henrietta, reading this I feel how we can take our bodies for granted and often dislike our bodies, rather than appreciate, love and deeply care for them; ‘An amazing body that I have not really ever stopped to appreciate deeply’.

  20. Reading this brings it home how abusive we can be with our bodies and how hard we can be on ourselves. So, it’s no wonder that if this is the relationship we have with our bodies, then our thoughts about ourselves are not going to be very loving or even kind.

  21. Our body is not just some thing we cart around, and the sooner we come to realise this, then the sooner our lives will turn around. Our body is this amazing delicate vehicle, to be cared for and used with love and respect. Like having a fancy, fast and expensive car – you would drive it with care and enjoy its power, park it in the garage at night to keep it protected from rain and hail, wash it regularly to keep it shiny and fuel it with the right fuel. When we look at it like this, it seems obvious that we carry this amazing vehicle around and it is an honour to be able to care and respect it/us!

  22. Our propensity to take our body for granted, use and abuse it is massive. Yet, it is the very thing we walk with every day, the thing that takes us around to live life with and we ignore all its signals and communications constantly. Why do we do that?

  23. Most people have no relationship with their body at all. All they have is an expectation and when it does not deliver they feel that it has let them down.

      1. Yes, I agree Annelies and Kathleen, Since attending to Universal Medicine courses and particularly Esoteric Yoga, the surrender into the body has shown me that there is so much more, it exposes how we have just a functional, 3D relationship with the body when in fact, it is the doorway into your Soul, into Love – which everyone has access to – its Universal – living WITH and IN awareness of your innermost Love, you understand intimately how living with this is Medicine.

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