When I was living in a very abusive relationship I let the fear of the unknown keep me captive in the relationship: I would rather have faced extreme abuse than take a step into the unknown, and end the relationship. Looking back several years later, this now seems crazy.
So, in this scenario I allowed fear to run a program of thoughts through my mind: it was this fear-based program that actually supported me in making the choice to live in a very unsafe manner by continuing on in the abusive relationship. From this experience and others, I have come to see that when we put a lot of time and energy into these thoughts, we can actually make it our physical reality by creating situations that support and prove the ideas/fears in our head to be physical facts. Now this is scary… Continue reading “Abusive Relationships: Breaking the Vicious Cycle”