Category: MENTAL HEALTH

Being Chinese – Being True to My Self

I was born Hong Kong Chinese.

I have never liked being Chinese because it never felt natural, but I have lived most of my life feeling trapped within the picture of what being Chinese meant. I was always looking to run away, to be any nationality, to live in any country but to be where I have incarnated to be. Continue reading “Being Chinese – Being True to My Self” →

A Race Against Time

I experienced something very profound today and it has been inspired by Serge Benhayon’s book Time. I had started a typing job on my computer and knowing that I tend to rush these ‘uninteresting and boring’ tasks, I decided to be very conscious not to speed up but to stay present with me and in what I was doing and feeling, rather than just getting the job done, no matter what. Continue reading “A Race Against Time” →

Letting Go of an Old Way of Protecting Myself

When I was a child I was scared of the dark, which is common for a lot of people. As I was going off to sleep I would often feel a presence around me that felt big, cold and imposing. I would not want to close my eyes and would choose to lie on my back so I could see every corner of my bedroom. Continue reading “Letting Go of an Old Way of Protecting Myself” →

Travel Suitcase – What to Pack?

Holidays are a great opportunity to relax and unwind, but the thought of packing a suitcase often left me feeling the complete opposite. Over the years I’ve noticed how I had built a level of anxiousness over what to pack and this left me feeling overwhelmed or burdened by the task. Continue reading “Travel Suitcase – What to Pack?” →

Being Made Redundant? Supporting an Opportunity to Evolve!

The prospect of redundancy can often be a time of uncertainty and distress, perhaps with questions of “Why me? Why now? Or what did I do that was wrong?” This can be at the forefront of our minds. Dealing with change that you don’t feel prepared for can feel like climbing a mountain. Continue reading “Being Made Redundant? Supporting an Opportunity to Evolve!” →

Every Job Matters

I have had many jobs in my life and I have to say: I loved all of them. When I was young, I did not have this clear picture of what I wanted to be, as for me this felt awkward. What is there to be?

If I was asked the question by adults, I would answer with ‘a mother’, but this was more from a feeling that I needed to reply than that it was coming from truth. Continue reading “Every Job Matters” →