The Power of Choice

I would like to share an experience I had a while back that made me realise just how powerful our choices can be.

I was in London for the weekend to attend the Esoteric Developers Women’s Group, a group that explores what it is like to live as a woman in today’s society. The group presents Women’s Health from a different and non-imposing perspective where taking responsibility for our own wellbeing and our choices is part of the key topics presented. 

As I left my hotel in the morning I noticed it was very warm and humid outside. I had my whole life struggled with humidity, it made me go warm headed, sweaty and really uncomfortable. I would say I was extraordinarily sensitive to it and it has always had a huge impact on my wellbeing.

So my first thought was “Oh! this is going to be a sticky day”. The next moment I wondered “where did that thought come from?” To be honest it felt like a bit of a curse! As if at that moment I purposely chose/demanded of myself to step into a world of well-known discomfort. I could feel how it automatically made me go into hardening my body, as well as feeling a subtle but nagging anxiousness. I could literally feel how my body braced itself to make it through the discomfort.

By the time I got to the event, this profound realisation (the fact that I actually had activated the discomfort myself by choosing an old and very negative spiraling thought pattern) made me feel very uncomfortable (so double discomfort at this point…).

And I acknowledged that I AM NOT the discomfort. I am the precious woman that left the hotel a few minutes earlier feeling truly lovely! What I realised was how up until this point I had identified with the discomfort and given it fuel in the form of negative thoughts that made it grow bigger.

So, there I was, having realised and acknowledged this self-made setup, and I could either choose to keep myself trapped in that crippling pattern or I could choose differently: which was to stay empowered and connect back with myself and the loveliness that I felt in my body before I chose to comply to this old pattern.

I chose the second option.

In order to truly connect back with my body and not make this a mind thing, I chose to go for a few minutes walk down the Hyde Park promenade. Walking is for me one of the major ways to bring myself back to me and my body when I find myself hooked in by the mind, by emotions or by anything coming from outside of me. In this particular case I was walking with acceptance, as taught by Serge Benhayon.

When I am walking with all of me, all of who I am, no holding back (no doubt or fear, no judgement or arrogance etc) – just plain and simply ME – there follows a natural acceptance of ME and an acceptance of ALL around me that is deeply felt and known.

It’s a feeling of simplicity and grace.

Instead of staying trapped in the old pattern of reacting to the physical discomfort and hence hugely magnifying it, I allowed myself to not only connect to who I truly am but also with that, connecting to everyone and everything around me equally.

Did the discomfort change? – Completely!

It was amazing to feel how easily the presence of myself was regained. It was no big process; it just felt lovely, natural and totally uncomplicated.

The humidity hadn’t changed, but how I responded to it had changed.

How can something so incredibly uncomfortable not only change, but turn into something completely different so easily??

The answer is simple – THE POWER OF CHOICE.

Forever and deeply inspired by the Esoteric Women’s Health as well as the entire work of Serge Benhayon and Universal Medicine

By Eva Rygg, Norway


406 thoughts on “The Power of Choice

  1. When we keep it simple and don’t give attention to any complicated or negative thoughts we get shown how we can go with the flow of harmony.

  2. This really exposes our willingness to have issues and discomfort! Because we are the masters of our own life, even though it might need a consistent different choice, we can turn everything around by choice.

  3. If we create every situation and every discomfort and struggle, then I wonder what is possible if we stop focusing and putting effort into what’s wrong and put the same amount of effort into forging a new, incredibly loving, incredibly steady way forward?

  4. We have the choice to feed the non-supportive thoughts that keep our bodies hard and tense OR to let them go and open our wings to bring our amazingness wherever we go. It’s up to us.

  5. I love reading your experience Eva, it feels very empowering. How life-changing walking with acceptance of ALL of us can be, this includes the beauty, the grace, the simplicity, the pure gorgeousness of who we really are…no matter what’s going on outside we can return to ourselves in such a simple way. There is no greater choice that makes me feel more blessed and truly joyful than this.

  6. Very awesome Eva. I remember when I first reconnected back to my Soul (essence) and returned to my path of healing / discarding and catching those thoughts that I had always run with as if it was me. It was great to feel me nominating and renuniciating that they were not me.

  7. A great reminder to choose quality first and foremost and then all our next choices follow in line – thank you.

  8. That is a great sharing Eva – how we can mentally lock ourselves into a set-up because we default to this. But what you have shared is the possibility of approaching something differently and knowing that the environment can be the same but that we are always changing.

    1. I like the terminology you have used HM
      “how we can mentally lock ourselves into a set-up because we default to this.”
      What I don’t feel we understand is just how many default programs are running our bodies, we think we are okay but actually we have been preprogramed to live a certain way without out ever knowing it in some cases. To the point where we will defend what we know in our minds which could be completely different if we lived from our bodies.

  9. I agree a wonderful example of the ‘power of choice’ we can choose how we respond to life and the quality of the thoughts we entertain. Love it.

  10. I just read a quote by Serge Benhayon, that one choice leads to the quality of the next moment, and this blog is a great reminder we are never “stuck” in our choices as we sometimes like to think we are, and that every choice has the potential to liberate and empower us from whatever we are stuck in and start us back on the road of rediscovering what is possible through our moment to moment choices.

  11. Before choice comes movement, we move in accordance to the energy we have aligned to, and this energy gives us the array of choices available under its impulse. So alignment is what creates life.

  12. That is our power of choice Eva, we can set ourselves free from the imprisonments as long as we are honest and willing to let go of them… Change.
    Love it. Love it deeply as we are powerful beings when we move on and let go – we expand.

  13. ‘I had identified with the discomfort and given it fuel in the form of negative thoughts that made it grow bigger’ Great point Eva. This is indicative of what our mind can do when we let it have its way without checking from which stream our thoughts are coming from.

  14. Amazing how our mind behaves as if it knows what the body is going to experience is going to be liked before the body even gets a chance to have a feel for itself, even though it is the body that will have the tangible experience of whatever is to come. And equally amazing how our body is obedient to whatever has been pre-determined and tries its best to keep its homeostasis. How powerful when the body is given a chance to imprint by itself the quality of what we are going to experience by its movement.

  15. If we have thoughts which are negative or destructive we can directly decide to not give the thought any attention and what supports that is to move the body in a different attitude. This breaks the energy what is running through the body on that moment. We can choose to re-connect to the love source we equally carry within us.

  16. Going for a walk and re-connecting with the body is very supportive when the mind is running it’s own story. I find the quality of my movements affect the quality of thoughts coming through.

  17. Thank you Eva for showing us how the way we go about things does actually make the difference. The choice we have to share what is true after something, or having done something that had not been truthful or loving, is our key to re-imprint.

  18. A number of applied insights like these and your life can be transformed. Surprisingly, it is really that simple to turn your life around – noticing something, accepting the discomfort, responding, noticing the change, continuing with the new response.

  19. Our approach to life is everything. One amazing tip I had recently was to step back like I was observing myself, for me this can really put things into perspective when my approach to life is completely wrong and helps me reset everything so I can approach life again from a more truthful, accurate and caring angle.

  20. Yes the reaction to a situation that is not ideal can be worse than the situation itself! I remember I never could stand heat and would know if it was very hot and humid I would be getting a headache for sure. This changed when I let go of the ideal I could not bare the heat and took it easier when it was hot. Now I actually love warm weather very much!

  21. This is a spot on example how easily we set ourself up for the day ahead and how indeed powerful we are that we are not bound and determined by these unconscious decisions but can make a different choice.

  22. We all to easily can be set up by our mind to worry or be irritated by something that may or may not happen that we can completely underestimate how easy it is to change the trajectory of those thought processes by coming instead from a loving heart.

  23. Great sharing Eva. I had something similar recently where a situation happened that in the past I have always reacted to in a particular way and for a moment expected it would be the same. However, I realised that I have changed and it does not need to be the same and in fact I did not react in the slightest and it was not an issue at all. I love to now live more and more without any expectation of how something might or might not be or holding onto previous behaviours – there is a great freedom in that.

  24. It is interesting, that how we think is how we are, I remember in the past looking at the clock in the morning and seeing how many hours sleep I had, and if I didn’t have the perceived right amount I would tell myself I am going to be tired for the rest of the day, after a while of telling myself how tired I am, I realised this was a set up, so I choose to not take on those thoughts and what a difference that made to my day.

  25. ‘When I am walking with all of me, all of who I am, no holding back (no doubt or fear, no judgement or arrogance etc) – just plain and simply ME – there follows a natural acceptance of ME and an acceptance of ALL around me that is deeply felt and known.’ – this is it Eva, it is the choice to align to all that I am, and let this be my focus, let this be what I rest in as opposed to what is happening outside of me.

  26. This reminds me of the common thought that will arise before an extremely busy day – of, ‘this day is going to be so busy, so intense, so horrible.’ And of course – it is! I was reflecting on this just the other day and how this thought is a precipitation to the day I intend to have.
    So reading your blog is very timely Eva – it is not the outside that needs to change, but our responsiveness to it.

  27. “The humidity hadn’t changed, but how I responded to it had changed.” This is true of so many things where we can either fall into ingrained patterns or change how we move and respond.

  28. This is a great example of how we are a vehicle for energy which include thought. Move our body in connection to the divine and all thoughts that follow can not help but come from divinity.

  29. An article so intently needed in today’s world. The thoughts that we allow to dominate our behaviours are intense, yet as shown here a simple choice to again align with the body completely changes our outlook on life.

  30. It is amazing how much we create and control pretty much everything that happens to us – after all we are the makers of our own creation, so have no one else to blame when things do not go to plan. But do we want to take responsibility for this – largely no! I find it is fascinating how one small little thought can slowly get me completely away from what I was doing.

  31. Gosh it’s so so simple to change our ways. It’s not about making a different choice but choosing a different quality of energy.

  32. Thank you Eva, for offering such a beautiful reflection and testimony to the fact that whatever it is we willingly connect or align to is what we magnify through our bodies, giving way to and reflecting the quality of choices and life we experience. As such it sure does serve us well to bring awareness to how we feel in our bodies, through firstly developing a loving and honouring relationship with ourselves, our body and our being.

  33. There is a life of “simplicity and grace” waiting for all of us. All we have to do is make a choice to not allow the ‘negatives’ that often swirl around us to take us away from ourselves but instead to stay in connection to the amazingly wise being that we are. There is so much power in choice; power to bring complication into our lives or power to return to living in simplicity where life flows with ease.

  34. The power of choice, very cool. I know that if I let my brain run away when it comes to these things, it can completely take over and diminishing who I am. This morning I had a hive rash thing come up on my neck, it kept getting itchier and itchier, then I read this blog and begun to settle, by the time I was finished reading, the itch went away and the rash settled down completely.

  35. Love the power of movement. Life is just a flow. You either choose to flow with one current or another. No matter how caught one feels in one current it is still just a choice to come back to the other. It just wants to elude us that that choice is not so simple if not non existent. No trying in true choice.

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