I was introduced to the Gentle Breath Meditation™ through a friend. I noticed a clear change in how he looked in his face, and his body was more at ease: I asked him what he had been doing and he said the Gentle Breath Meditation™.
Inspired by the changes I saw in my friend, I decided to go and see what it was all about by attending regular meetings where the Gentle Breath Meditation™ was held. I found this meditation allowed me to re–connect back to myself, to my body, and to feeling again. Continue reading “The Gentle Breath Meditation™ – How It has Supported Me to Feel Again”
