Author: Truth About Serge Benhayon

An initiative by Universal Medicine Students

Universal Medicine Before and After – the Man beneath the Tattoos and Dreads

I was seventeen when I got my first tattoo and I thought I was pretty cool.

But that one tattoo looked a bit lonely on its own, so I got him a friend and then another friend, and another. I wanted to look tough. To make me look a bit meaner I also decided to stop shaving and to stop combing my hair which was long at the time.

REBELLING OR HIDING?

I never considered that I was trying to hide behind my image. At the time I saw it as rebelling. Continue reading “Universal Medicine Before and After – the Man beneath the Tattoos and Dreads” →

Gentle Breath Meditation™ and Reconnecting to Me

I was first introduced to the Gentle Breath Meditation™ 6 years ago. It has been the foundation from which I have learned to have a deeper connection with myself just by stopping (a choice) for a few minutes and allowing myself to choose and feel my gentle in-breath and out-breath.  Continue reading “Gentle Breath Meditation™ and Reconnecting to Me” →

Defining Intelligence and Wisdom

by Priscila Azeredo de Souza, 35yrs, London, UK

I am re-claiming my wisdom. I am a very wise woman, innately. My inner-heart knows everything and it considers everyone, spherically.

I became an intelligent woman… I learned how to be intelligent so I could hide my wisdom behind it.

How? Continue reading “Defining Intelligence and Wisdom” →

Sugar: The Artificial Sweetener… and My Addiction

by Jacqueline McFadden, born in Scotland, living in Holland

I didn’t even know I had a sugar addiction until I tried to eliminate sugar from my diet two years ago, due to health reasons, and found I couldn’t manage it. That white, soft ‘harmless’ stuff that is found in almost everything took me on quite a trip – it was the artificial sweetener of my life and I was dependent on it. Continue reading “Sugar: The Artificial Sweetener… and My Addiction” →

Starting a New Relationship with Food and Myself

by Janina Koch, Cologne/Germany

I wrote this down the other week… a realisation from my body which describes my relationship with food:

“No food in this world is more yummy than feeling delicious me!”

I used food all my life to not feel me and what is going on – as a treat for me, a reward. I loved watching TV with my wine, crisps and Belgian chocolate. It was the best part of my day. I looked forward to it. No matter how bloated I felt after, I ate a whole packet of crisps. Continue reading “Starting a New Relationship with Food and Myself” →

Self Acceptance: No Need to Push, No Need to Try

by Rosie Bason, Mullumbimby, NSW

When I do things such as speak, sing or paint with a need to get it to be a certain way, with a push or a need to try, I actually make it less. It is less because at that moment I am not accepting myself or realising that I am already enough. For example, the sound when I try to sing comes out hard, yet when there is no push and no need to try, it comes out naturally beautiful.

What I am is enough! Continue reading “Self Acceptance: No Need to Push, No Need to Try” →