Category: MENTAL HEALTH

The Force Behind Rage

When I was a young teenager, I remember my grandmother taking me and my brother to a war movie at my brother’s request, called The Battle of Midway in “Sensurround”, which basically meant loud sound that came at you from all directions.

I was shaken (literally) and left the cinema feeling quite disturbed, but unable to express what it was I was feeling. I actually wanted to cry. I did not like violence in any shape or form and seeing people being hurt and killed really upset me. Continue reading “The Force Behind Rage” →

Stage Fright

Do you ‘freak out’ at the possibility of getting up and talking in front of a group of people? Why? I mean, really why? Over the years I’ve heard many answers to this: I’ll make a fool of myself, I’m not good enough, I’ll forget what to say, I don’t know the topic, I don’t look good enough, no one will be interested, I can’t handle all that attention focused on me, my voice is too quiet, I’ll make mistakes, I can’t do that, I don’t have the confidence, etc. etc.

At one time or another I’ve given all these answers as reasons, or rather, excuses, myself. But are they really the crux of the issue? Are they causes or merely effects? I’d like to share some experiences of my own to explore this question with you. Perhaps you can relate. Continue reading “Stage Fright” →

The Absent Landlord

I was on my walk this morning and there was this moment where I caught myself thinking about an email I needed to send first thing when I got home. Sound familiar? It might sound familiar and seem even normal, but is it really? Continue reading “The Absent Landlord” →

Mirror, Mirror On The Street…

Recently I was on my way on the motorway with my beautiful purple Fiat Panda. I work in field service for a German natural cosmetic brand and so I am regularly on tour with my lovely car. Continue reading “Mirror, Mirror On The Street…” →

“Beauty is Much More Than Skin Deep”

We are all beautiful. This is not an advertising jargon or a casual clichéd comment, but it is an absolute truth that my body knows.  But what is beauty? Continue reading ““Beauty is Much More Than Skin Deep”” →

Preciousness

When I was a child I never had to worry because I always had something that looked like a big chunky lump of glass with me, and this was my greatest treasure.

It was fully mine and easy to take with me wherever I went. No one was jealous or wished to take it away from me, as they could not see any worth in it. Continue reading “Preciousness” →