I can chat to you about stuff, most things really, I am a ‘Miss Have-a-Chat’, a hairdresser by trade so I am conditioned to be able to chit chat to anyone however it comes naturally to me. I genuinely am a people person, I like to talk to you… but I have an expression problem. Continue reading “Expression – ‘How Miss Have-a-Chat Found True Expression’”
Category: MENTAL HEALTH
True Expression – Our Superpower!
There is something glorious about a person letting themselves out and letting their natural expression flow. In fact, could our true expression be our superpower? It is powerfully inspiring to see true expression in action. What follows here are but a few of the many examples of people bringing themselves to the things they do that have inspired me of late. Continue reading “True Expression – Our Superpower!”
Excuse Me, Can You Help?
Last night when I was leaving the supermarket with my bags, one bag handle came off my shoulder, which caused unevenness in the way I was carrying the bags and the potential for some groceries to fall out, or the bag to fall off my shoulder.
In the past, I would have ‘carried on’ regardless and had tins of tuna roll out onto the street, then creating a little scene of the drama of struggling to put the bags down, whilst retrieving the tuna from the kerbside and then carrying on to the car – and doing this without looking like anything had gone down!
Beliefs V Truths
Recently I have been pondering a lot on the subject of beliefs. I have come to the startling realisation that for most of my life I have held beliefs in most categories of life, and that those beliefs have governed the way that I have lived.
I know that I have not recalled all of my beliefs because there are hundreds of them, many are obvious but many are very subtle and more hidden: they have all influenced my life in some way. Continue reading “Beliefs V Truths”
“One Step At a Time – Anything Else is Just Too Tricky!”
Have you ever had moments when your “to-do” list has spilled onto the second or third page and nothing, or maybe very little, has been crossed off? Have you wondered how you are going to reduce that washing pile, tidy the house, answer all your emails, finish the projects you are working on, and in some cases, actually start one? Continue reading ““One Step At a Time – Anything Else is Just Too Tricky!””
Anxiety – Unfolded
Sitting here, about to write this, I feel the all too familiar signs of anxiety creeping in – sinking feeling in the pit of my stomach, chest tightening, heart racing, dry mouth, palms beginning to sweat, nausea, shoulders rising up towards my ears as my shoulder blades draw up and closer together.
Realising that I’m using only the top part of my lungs in short, increasingly rapid breaths, I understand fully that if I choose to let these feelings run rampant within seconds they will develop into a total stress-out and if still left unchecked, a panic attack. Continue reading “Anxiety – Unfolded”
The Truth about Serge Benhayon 