Category: MENTAL HEALTH

The True Support of Hospital Care coming from Self Care

Recently I received an email regarding a self care event taking place locally to where I live. On reading through the flyer I realised how this is such an important area of our lives that for myself did not truly figure in my life until recently. Yes it did in a functional way as in I bathed, clothed and nourished myself daily but more because this is what I’m expected to do, to get me through the day. It wasn’t coming from self-responsibility or with a sense of worth, true support or care for myself.

This self care event helped me reflect on how the choice to provide true support, and really care for myself in a way I haven’t previously, was part of why I had an amazing stay in hospital recently. Continue reading “The True Support of Hospital Care coming from Self Care” →

The Power of Choice

I would like to share an experience I had a while back that made me realise just how powerful our choices can be.

I was in London for the weekend to attend the Esoteric Developers Women’s Group, a group that explores what it is like to live as a woman in today’s society. The group presents Women’s Health from a different and non-imposing perspective where taking responsibility for our own wellbeing and our choices is part of the key topics presented.  Continue reading “The Power of Choice” →

Loving Daily Choices and Healing Hurts

Recently, I had a moment where I realised that I have not truly stopped to feel the enormity of life, my life and myself.

I have not stopped to feel how far I have come with my personal growth and how I now feel my life is nothing short of absolutely amazing. Everything that I am and all that I have is a blessing. My life being a blessing is a reflection of the daily choices that I have made. Continue reading “Loving Daily Choices and Healing Hurts” →

Bringing Sunshine inside my Basement by De-cluttering

Recently, on an absolutely gorgeous sunny day in the fall here in Vermont, I made a decision to do something that in the past I would have never dreamed of doing… I took the whole day to completely clean out and de-clutter my basement.

You see, in the past I would not have been caught dead doing something like this in a dark basement on a sunny warm autumn day in Vermont. Continue reading “Bringing Sunshine inside my Basement by De-cluttering” →

Before and After My Self Love Program – Forever Unfolding the Real Me

BEFORE MY SELF LOVE PROGRAM… THE QUIET, ‘NICE GIRL’, ME 

BEFORE Cherise Holt (Age 22)
Cherise Holt (age 22): Celebrating my birthday with alcohol. I remember drinking so much I was laying on the floor of the restaurant, and vomiting in the bathroom.

Not that long ago I didn’t know what self-love meant or how to love myself. I was a girl with low self-esteem and little confidence around others. I was shy and I reserved my feelings for a limited crowd of family and close friends, but even then I was closed off from allowing anyone to see and fully discover the ‘real me’. Continue reading “Before and After My Self Love Program – Forever Unfolding the Real Me” →

Self Esteem is no longer an Issue – Appreciating, Celebrating and Loving My Body

Self-esteem is something most people work on in their lives. But what if everything you already wanted is already within you? I was lying in the bath the other night, washing my legs, feeling super sexy, appreciating and loving my body, when I suddenly realised that “Wow, I no longer have the thoughts that I used to have”. Thoughts that had run with me from my teenage years, such as;

  •  I hate my body,