Our bodies are talking the whole day to us; they tell us when to eat, what to eat, when to take a rest, when to go to bed, when to speak… but do we listen? Why do we ignore these messages? Continue reading “Whole Body Intelligence – Choices Between the Body & Mind”
Category: HEALTH & WELL-BEING
The Big Picture of Saying No to the Small Print
These days just getting a new e-mail account comes with reams of terms, which realistically, most of us in our exhaustion, apathy and acceptance of how ridiculous it has become, just sign without reading it all: but recently, I had a different experience. We just got a new insurance company to cover our new-to-us car. Continue reading “The Big Picture of Saying No to the Small Print”
Connecting to a Body more Intelligent than the Mind
I have found that connecting to my body is as simple as making a choice to stop and do so. I allow myself to become aware of my breath and then to breathe gently, allowing my breath to return to its own natural rhythm. I often find myself focussing on feeling my lungs as they move gently with my breath and then it is easy to feel when events of the day, such as driving my car or pressures at work, have affected this natural rhythm. From here I can start to become aware of other parts of my body – my shoulders, arms, feet, back and how they are feeling – deepening the connection with my body; it is in this connection that the intelligence of the body is revealed. Continue reading “Connecting to a Body more Intelligent than the Mind”
My Expression Counts – A Divine Job
A few weeks ago, a person I only ever see a few times a year told me about how seeing me expressing a song on stage a few years ago had such a strong impact on her life and lifestyle choices. I was totally surprised by her sharing and asked her what it was that had such an effect, and what kind of effect it was.
She explained how she was very impressed by the way I got on the stage with such ease and joy, without any fear or fuss. She went on to say how great it was for her to witness someone up on the stage so powerfully and freely expressing; someone with such innocent joy and at the same time a contagious, sassy sparkle. Continue reading “My Expression Counts – A Divine Job “
The Body Will Never Tell You A Lie
“The body is the marker of all Truth.” (Serge Benhayon)
What exactly does that quote mean? What if it was to be put this way? “The body never lies to you.” However, the mind is a genius when it comes to justifying our ill behaviours that prevent us from having true health and well-being. What I mean by that is, those thoughts and that voice in our head that convince us that something is “alright” “just fine” or “it’ll be okay”, when you absolutely know that it won’t be. Continue reading “The Body Will Never Tell You A Lie”
Being in the Media Industry – Just Being Myself is Enough
Being ourselves is often not encouraged in our present day world and the concept of expressing what “I feel” is extremely unwelcome in the part of the world that I live in. In fact it is so discouraged that, at times, those who try to be themselves feel the force of being ostracised and not accepted in the system.
I work in the media industry, and in our industry I feel this every day. You may question how this could be, as isn’t there the freedom of speech? Yes, of course everyone can speak and express, but most of these expressions actually come from the same energy – an energy that speaks of fitting into what is expected of us, to play safe and to not rock the boat by speaking truth. Continue reading “Being in the Media Industry – Just Being Myself is Enough”
The Truth about Serge Benhayon 