Category: MENTAL HEALTH

Self Acceptance: No Need to Push, No Need to Try

by Rosie Bason, Mullumbimby, NSW

When I do things such as speak, sing or paint with a need to get it to be a certain way, with a push or a need to try, I actually make it less. It is less because at that moment I am not accepting myself or realising that I am already enough. For example, the sound when I try to sing comes out hard, yet when there is no push and no need to try, it comes out naturally beautiful.

What I am is enough! Continue reading “Self Acceptance: No Need to Push, No Need to Try” →

Overcoming my Horse Addiction

by Rosie Bason, Mullumbimby, NSW

Horses have had a major role in my life. When I was 9 years old I experienced my first riding lessons. That was it, I was in, hooked. I didn’t realise until later in life that I had a horse addiction.

I really wanted to get into the horse community so I volunteered at local stables and pretty much did anything in exchange for lessons. My parents would not pay for them so I found a way. As my horse addiction grew, I soon became ‘wanted’ as I was one of the riders who had the guts to ride all the difficult horses that no one else wanted to ride.

I loved it because it made me feel needed. I loved it because when I rode a difficult horse, I was seen and recognised. It didn’t matter to me if I would get thrown off, or the danger I put myself in, what mattered was I was noticed. I was taught to be strong, to dominate as well as be quite unkind to horses, all in the name of training. Continue reading “Overcoming my Horse Addiction” →

A New Starting Point

by Joel Levin

It’s time to get back to a simple fact that life is more than misery, suffering or something to ‘get through’. For many years this was my starting point for all choices. I didn’t know that it was, as these things don’t change until you change your starting point and can assess the difference.

Having a starting point that is about suffering and getting through life meant that any choice was assessed in terms of its ability to move me away from these feelings. Continue reading “A New Starting Point” →

Let Go and Live

by Rod Harvey, Marketing Manager, Gold Coast

Before my involvement with Universal Medicine, I had limited tolerance for people who blamed their past for emotional issues or problems in their lives. My attitude was “well, that’s the past, get over it and on with it, and here’s a personal development book to fix it”. After all, I had my life sorted… so I thought.

Outwardly, I was confident, yet there I was, striving at various sports to prove I was good enough; putting ridiculous hours into work to show I was worthwhile; struggling for years to find my purpose in life and getting drunk at the pub to relieve tension.

No, “I didn’t have any issues”. Continue reading “Let Go and Live” →

Rebuilding my Hard Body with Care

I use a lot of cement in my work as a bricklayer, but it isn’t just the cement that goes hard – I noticed I was turning into a lump of concrete too as I realised I had been creating a very hard body. For a long time it had all been about getting the job done, it didn’t matter what price my body paid.

WORK HARD + PLAY HARD = HARD BODY

The hard body I had wasn’t necessarily a physical description of my body, it was also how it felt from the inside out. It was like your hand when it makes a fist – it goes all tight and hard and feels very constrictive. That’s how my body felt, very tight and constricting, all locked in, my shoulders and chest especially so, but also my internal organs were like they wanted to be a fist as well. Continue reading “Rebuilding my Hard Body with Care” →

The Medicine Within

by Fiona McGovern, BA PGCE, house wife, a forever student of my own inner heart, Isle of Arran, Scotland 

In the past my internal ‘medicine cabinet’ was jammed full of many ideals and beliefs about healing, including a complete distrust of anything to do with doctors, hospitals, pharmaceuticals, lotions and potions, as well as meditation, relaxation and breathing techniques, knowledge of how the body worked and other ideas I had about disease, healing and life.

When I began to listen to Serge Benhayon’s presentations I began to clear and clean out this ‘medicine cabinet’, finding it full of things from outside of me. As I cleared it out I found some undealt-with issues, with childhood hurt right at the back, full of anger and sadness. All those things which I had falsely believed were dealing with this hurt were actually burying it so deep inside of me I could no longer feel it. Continue reading “The Medicine Within” →