The Gentle Breath Meditation™ & Discovering my Inner Self

I practised (and subsequently taught) Yoga for many, many years before finding my true inner self – my inner heart – the part of me that is connected to, and one with, God. I did not find this inner self by looking to something or someone outside of me, which I had been doing to no avail for many years. No, the answer was inside me all the time! Continue reading “The Gentle Breath Meditation™ & Discovering my Inner Self”

No Longer Living with the Expectations, Stress & ‘Doing’ of Working as a Hairdresser

I have worked as a hairdresser for most of my life, a role I found to be always busy and in high demand, and one where I placed extreme expectations on myself. Not only did I do this in the workplace but also at home, even though at the time I believed that for me work and home were two separate things. Continue reading “No Longer Living with the Expectations, Stress & ‘Doing’ of Working as a Hairdresser”

What True Fashion is About

For most of my life I have been seeking to present myself through the way I dress. I had endowed clothes with a power to express for me what I did not take the responsibility to live. I have never bought very expensive clothes, but I have certainly been through many different styles in my life, which I sought to perfect. If I had allowed myself to feel the disharmony in my appearance, I would have had to feel that I was living in disharmony and this would have exposed the comfort that was keeping me from seeing this truth. Continue reading “What True Fashion is About”